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 best way to get ripped
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| Author | Topic: best way to get ripped |
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iwanajuice Amateur Bodybuilder (Total posts: 48) |
posted August 04, 2000 01:19 PM
  
if you are on a winnie and clen cycle what is the best way to lose body fat. is this any good since i will be preserving muscle 200 lbs at 6 foot 1 1600 cal,225 protein,50 carbs,50 fat (mostly from flax seed oil) i have been doing this for about 3 weeks and i am losing bodyfat, just wanted to know the best way i did put this on the diet board but got no responses. i also run for about 20 mins 4 days a week in the morning IP: Logged |
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sour jerk Pro Bodybuilder (Total posts: 304) |
posted August 04, 2000 02:45 PM
youre 200lb at 6ft 1 and you wanna lose bf? what kind of look are you going for? sourjerkkkkkkkk IP: Logged |
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ryry Pro Bodybuilder (Total posts: 732) |
posted August 04, 2000 02:54 PM
up your protein intake to at least 300 and also increase your fat intake to about 100g if you are doing carb depletion which you are since your only eating 50g or carbs a day... ------------------ "The greatest risk is not taking one." IP: Logged |
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bsjohnson Pro Bodybuilder (Total posts: 169) |
posted August 04, 2000 03:28 PM
keep protein high, 300sounds good. If you have been keeping your carbs that low for 3weeks, i just then its too long of a time. But thats me. I prefer to go no more than a week or 2at the most i get too weak, and feel like shit. I just cut my carb intake in half and increase my cardio. It will take longer. But hit cardio in the mornings on an empty stomach. But thats what i would do. IP: Logged |
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