posted August 04, 2000 02:16 AM            

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I am the head trainer at my gym and the GM keeps making me enforce all these rules & I am not sure I belive in them !00%- any opinions??

Our members cannot:

Drop or slam dumbells after a set- regardless of weight being used or if training to failure

Grunt or Groan loud during a set, (although I notice its always the hulking monster at 5'9 & 140 that makes the loudest noises)

wear anything but sneakers on the gym floor ( I.E no boots)

those are the hardest ones for me to enforce- try telling a bro squatting 600 not to make any noise

[This message has been edited by supreme (edited August 04, 2000).]

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posted August 04, 2000 02:40 AM            

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only one mine has is put your weights away when you are done and no gym bags on the floor. None of those other ones you can drop the dumbells and yell as much as you want

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posted August 04, 2000 03:06 AM            

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we have the clean up rule & the gym bag rule also, but those I believe in and don't mind

I also don't mind the no cell phone on the gym floor rule- I HATE pencil necks and fat chicks sitting on equipment making phone calls when I want to lift!

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posted August 04, 2000 03:38 AM            

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not supposed to drop db's
not supposed to grunt loud either (i think)

Yesterday I was squating 405 and was on set 3 of 5 before I really started letting the yells out and people were all staring at me. I am by no means a hulking monster at 6ft 193 5%bf but the people that seem to stare are the ones not making gains. While I have gained close to 30lbs at week 8 of this cycle. I see pictures of myself before and laugh. oh well this is becommming a different post. I would say fuckem drop the dbs (i do) I then ask em if they can even pick up one of em that I was inclining and if they cant I laugh at em and they usually leave or they dont even try they say real funny asshole. Well thats me ASSHOLE!!

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posted August 04, 2000 03:41 AM         

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My gym says no spitting in the sink, And if your ass is too big and fat where the bikemachines seat disappears to parts unkown GET OFF IT... heheheh

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posted August 04, 2000 03:42 AM            

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My gym has a sort of rubber layer on the floor so you can drop the weights and it won't hurt them or the floor. The no grunt rule is ridiculous.

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posted August 04, 2000 03:51 AM            

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Supreme, are you sure you train at a gym? sounds like a library to me hehehe. We have the no dropping weights rule, but when you drop the 120's from the incline bench nobody says jack about it-like it should be. Get big or get out of the way

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posted August 04, 2000 03:55 AM            

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I make my own rules cause I'm the only person that works out there.

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posted August 04, 2000 04:19 AM            

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first rule: putting the weight away
second rule: bring a towel

third rule: don't bring any gear in your sportsbag..hehehe

wiseguy

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***train hard***

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posted August 04, 2000 05:40 AM            

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My gym rules are:

1. women are not allowed to wear clothing that covers there body(they have to be showing something).

2. women have to do one set of bent over rows before they leave.

3. You only inject gear in the change rooms.

4. If you are a dealer the manager get 5% of what ever you sell in the gym.

5. NO one under 200lbs. is allowed to flex in the mirrors.

6. as of last Friday there is no shadow boxing or rappin in the gym.

7. Females must have aleast a C cup bra size unless they have a nice ass.

8. All females must go through the procedure of getting fucked up the ass before they can join are gym.

9. All twigs must wear sweat pant and sweat shirt with aleast a summer jacket while working out.

10. And last but not least ONLY WOMEN ARE ALLOWED TO WORKOUT TOPLESS.

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Tough times don't last, Tough people do.

[This message has been edited by Kry (edited August 04, 2000).]

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posted August 04, 2000 05:48 AM            

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Damn I wish those were our rules!!!!

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posted August 04, 2000 06:08 AM            

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in the gyms i've been in, they might have had those stupid ass rules, but noone dare enforce them--noone would come back. i wanna go to Kry's gym!!can i be a partner,what kind of music can be played?

-----pain is temporary pride is forever------

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posted August 04, 2000 06:26 AM            

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My gym has a no chalk rule, and they tried to enforce a rule that no one could mix protien drinks in the gym because people spill it, that did not last no one listened.

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"The World is Yours"

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posted August 04, 2000 08:40 AM            

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My gym also plays load music of your choice but it can't gay ass lame shit, and it can't be the radio and they crank the shit up, not like those gyms who play soft shit

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posted August 04, 2000 08:49 AM            

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1. No bad language.
2. No tobacco products of any kind.
3. Replace the weights to their racks.
4. No putting your hands on the walls
5. Use mats to put your weights on so you dont damage the floor.
6. Wipe your bodily excretions from the equipment when you are done.(dodo, spit and sweat)
7. No taking off your shirt if you got big floppy sausage tits.j/k
8. No fat chicks- chances are that if they are already moo size they aint got what it takes to loose it.j/k

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posted August 04, 2000 10:21 AM            

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Hey Buzz, you fucker, I am laughing out loud, I totally lost it when I read big floppy sausage tits. bwahahaha

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"This is George the owner, and Tony the Guru... Tony knows everything." -Lee Priest

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posted August 04, 2000 11:42 AM            

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rules are made to be broken, that no grunting or yelling shit is totally bullshit, I use to go to a gym that had that shit and I told them to fuck off, and let the no-size pricks lift the 120lb. dumbells and see what they do, they gonna drop and yell just to fuckin put thier hand on it, you need to tell your boss that his piss-ant gym rules stink and if he wants to pawn off enforcing them on you, he needs to tell the big guys himself so he can get told to fuck off just like I would do.

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posted August 04, 2000 11:47 AM            

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I'm about to enroll at Kry's gym!

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They come, they cum........then they leave.

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posted August 04, 2000 03:36 PM         

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I think I'm going to go to Kry's gym too. I hope I still remember how to spell though.

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posted August 04, 2000 03:40 PM            

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Yeah my gym just stopped buying chalk cuz they said it messes up their floors. We also got the "no dropping weights on the floor" well now it ain't my fault when I drop the loaded barbell on the floor cuz it slipped while I was deadlifting.

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posted August 04, 2000 04:08 PM            

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I sold kry where do I sign up?

My gym is on the second floor over a retail store and has a rule about dropping weights. They enforce it too.

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posted August 04, 2000 06:03 PM         

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about #8, TheShavedOne might show up at your gym wearing a wig.

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posted August 04, 2000 06:14 PM         

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Nobody really complains about me and my bros, because we are always courteous and respectful. No one complains when the we drop the big dumbells or leave our bags on the floor next to the wall.

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~~~ ajc1977 ~~~
Visit my member website at http://profiles.elitefitness.com

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posted August 04, 2000 08:08 PM            

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krys gym is the shit

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posted August 04, 2000 08:20 PM            

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this rule is funny

When wearing a thong you must wear something under it.

I wish I was there when that rule was being violated!

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