GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
 UBBFriend: Email This Page to Someone! |
 George Spellwin's ELITE FITNESS Discussion Boards
 Anabolic Discussion Board
 How do YOU train chest and shoulders ?
|
| Author | Topic: How do YOU train chest and shoulders ? |
|
pauly Amateur Bodybuilder (Total posts: 61) |
posted August 03, 2000 11:49 PM
  
I heard you won't get as much growth response if your training chest and shoulders back to back since you're fatiguing your shoulders during chest training. Also hear it's better to train shoulders 2-3 days after chest. What do you think? ------------------ IP: Logged |
|
bb4424 Pro Bodybuilder (Total posts: 141) |
posted August 03, 2000 11:51 PM
Shoulders with back 2-3 days after chest. Legs in between. IP: Logged |
|
therealj Amateur Bodybuilder (Total posts: 82) |
posted August 03, 2000 11:54 PM
I like to train chest on day 1 with bi's....then day 2 back and tri's....then day 3 off..then day 4 legs..then day 5 delts and traps...6&7 off...then repeat...I like doing legs in the middle of the week to split up my upper body workouts...give it a try..... IP: Logged |
|
pauly Amateur Bodybuilder (Total posts: 61) |
posted August 04, 2000 12:01 AM
What's everybody elses split? ------------------ IP: Logged |
|
CraZyWhiTe Amateur Bodybuilder (Total posts: 25) |
posted August 04, 2000 12:17 AM
I train like this Day 1-- Chest And Back Day 2-- Bi's And tri's Day 3-- Shoulders Day 4-- Legs Cardio Day 5-- REST Day 6-- begin again I do abs every other day... Just my .02 ------------------ -Big poppa Pump IP: Logged |
|
Asian Muscle Machine Amateur Bodybuilder (Total posts: 40) |
posted August 04, 2000 01:52 AM
d1 back, trap d2 chest d3 biceps d4 delt d5 quad, ham d6 triceps d7 off d6 ------------------ IP: Logged |
|
supreme Amateur Bodybuilder (Total posts: 59) |
posted August 04, 2000 01:57 AM
Current spli for the summer Sunday- Legs, abs (if I can walk to the benches etc) stretch Monday- Chest & abs, maybe cardio post workout Tues - rest or cardio; if my car made a sudden turn into the Burger King drive through Wed- Back, calves (2nd time for the week), abs if didn't do on Sun or Mon, Cardio if didn't do any on Tues Thurs Shoulders & bi's/tri's Friday & Sat cardio? maybe (one day at least) rest! (except for banging girlfriend until she can't walk!!- one of lesser spoken side effects of gear-MAJOR WOOD 24/7 !!!!) Funny she wonders why I can go longer & harder than previous boyfriends- fuk'in pencil necks! trainig split changes in fall & almst no cardio- unless going on vaction Later! IP: Logged |
|
X-Man Amateur Bodybuilder (Total posts: 13) |
posted August 04, 2000 02:03 AM
Monday: Chest Tuesday: Back Wednesday: Shoulders Thursday: Bi's and Tri's Friday: legs Sat and Sun: rest IP: Logged |
|
Chris Pro Bodybuilder (Total posts: 123) |
posted August 04, 2000 02:18 AM
Day 1-chest 2-arms 3-shoulders 4-legs 5-back 6-rest/basketball or football 7-rest Routine I got off here (ELITE)...their site NOT this board. ------------------ IP: Logged |
|
jersey boy Pro Bodybuilder (Total posts: 397) |
posted August 04, 2000 02:54 AM
I at one time trained with Franco S. We trained shoulders the day after we trained chest. I asked him why, and he said " we are bodybuilders not powerlifters". I personally do better with more rest between. I guess you have to draw your own conclusions. get big or get out IP: Logged |
All times are ET (US) | |
 |
|
|