posted August 03, 2000 09:33 PM            

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About the protein rule, i understand that you should eat approx 2grams per pound of body weight, but is it of ur total body weight even if ur chubby like me, or of ur lean body mass. i weigh 220 and lean i believe i would be somewhere in the field of 200pounds how much should i eat

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posted August 03, 2000 09:36 PM            

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Its lean body mass.

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Give me the wisdom to know what is right
And give me the courage to do what is right

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posted August 03, 2000 09:47 PM            

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bro,

this is a tough question we need your body comp. BF/lean body mass ht wt....etc...

but protein is not your enemy carbs are.
you need to watch your caloric intake ..figure there a 1 gram of protein = 4 calories////// 1 gram of carbs=4calories///// 1 gram of fat = 9 calories use these to figure out your diet....need to right a log of food intake daily to plan your diet...

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