GEORGE SPELLWIN'S ANNOUNCEMENTS


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George Spellwin's ELITE FITNESS Discussion Boards
![]() Anabolic Discussion Board
![]() MR IOWA...NEED ADVICE
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| Author | Topic: MR IOWA...NEED ADVICE |
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animal B Pro Bodybuilder (Total posts: 1073) |
3 weeks out...at 75kilos (165)..want to compete at 72 kilos(158) need help with diet, or any other advice you could give, thanks...e mail me IP: Logged |
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Go Fast Man Pro Bodybuilder (Total posts: 120) |
Bump for Animal IP: Logged |
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Go Fast Man Pro Bodybuilder (Total posts: 120) |
Bump for Animal IP: Logged |
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ajc1977 Pro Bodybuilder (Total posts: 843) |
Animal...are you cycling your carbs yet? I'm no Chris Aceto, but I think you should be fine to lose 7 lbs in three weeks. Are you using any thyroid or clen? I don't think you would even need to if you use a strong ECA stack and start cycling your carbs now and cycle your water intake at five days out, along with cardio everyday. ------------------ IP: Logged |
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ajc1977 Pro Bodybuilder (Total posts: 843) |
Off subject but I thought it was worth a mention...Another one I have been hearing a lot about at the last couple of contests is using Preparation H while tanning to get rid of any subcutaneous water. ------------------ IP: Logged |
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