GEORGE SPELLWIN'S ANNOUNCEMENTS


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George Spellwin's ELITE FITNESS Discussion Boards
![]() Anabolic Discussion Board
![]() knee cap coming out of socket!!!Ouchy
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| Author | Topic: knee cap coming out of socket!!!Ouchy |
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Buzzsaw Amateur Bodybuilder (Total posts: 86) |
I was wondering if anyone else has ever had their knee cap pop out of socket. This usually does not last but a few seconds but the pain is intense. I have had this problem for several years but It happened again today. What the hell causes this to happen. I did work legs a couple of days ago which may have weakened the muscles or something. Does anybody know what holds your knee cap in place because apparently I am missing something. Buzzsaw IP: Logged |
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YellowD98 Pro Bodybuilder (Total posts: 458) |
weak leg muscles, stretched tendons. Mine used to do the same thing and I constantly had sprained knees and ankles. Not very much anymore though. IP: Logged |
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