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UPPER CHEST SHOCK TREATMENT..

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Author	Topic: UPPER CHEST SHOCK TREATMENT..
papi Amateur Bodybuilder (Total posts: 18)	posted August 02, 2000 10:58 PM Can somebody give me a routine i can do every other week, super sets, or any type of shock treat ments for my whole chest, starting with upper, ending the session with lower/mid chest?...is this one good? warm up with few light sets to prepar pecs and joints.. incline barbell.. 1 set of 12 reps, drop weight 8 reps, drop weight 5-6 reps. rest 2-3 min incline dumbell..same as above rest 3-4 min flat barbell...same as incline rest 3 min flat dumbell...same as incline ..very last set of each exercise is absolute failur, but the others are barely failur.. is this a good routine i can do every 2 chest sessions.. IP: Logged
BigPapaPump Moderator (Total posts: 466)	posted August 02, 2000 11:12 PM Why drop the weight ? Makes no sense, how will the muscle grow ? In order, my chest routine: Incline DB press 5 x 12 @ 85lbs Cable fly's 6 x 16 @ 40 pec dec 3 x 10 @ 105 Hammer press 4 x 10 @ 225 Incline BB press 3 x 12 @ 145 Flat BB press 3 x 10 @ 145 My straight bar lifts are light due to my pec tear. I do not recommend heavy straight bar lifts. Prior to my injury, straight bar lifts were 285 to 325 range. I also train tri's on chest day. BPP IP: Logged
papi Amateur Bodybuilder (Total posts: 18)	posted August 02, 2000 11:44 PM the only reason i made a routine like that, with all those drop sets,..well im following a program where one week ill do strait sets, but the next week, ill do drop sets, the way i described.... engorging blood in my chest, any suggestions? IP: Logged
FLEXMEX Pro Bodybuilder (Total posts: 219)	posted August 03, 2000 02:39 AM flat presses heavy 4 sets inlcline flyes med 3 sets incline presses heavy 3 sets cables med. weighted dips 5 sets to failure ive used this workout before it put some hurt in my chest ------------------ GOD DAMN.....ITS GOOD TO BE ME !!! IP: Logged
Kry Pro Bodybuilder (Total posts: 231)	posted August 03, 2000 04:15 AM I just starting doing this one and my chest has never hurt so bad in my life. 2 warm-up sets of incline machine flyes 2 warm-up of bench press (both the two above are light with strict form) 4 sets of flat bench - 8,6,6,4 4 set of incline dumbells 10,8,6,6 superset. 4 sets of incline smith machine first set do 10 then immediately go to cable flyes and stand as far forward as you can and do flyes for a set of 12 then take a step back and do as many as you can then take another step back and do as many as you can again. do this for 4 sets( for incline do 10,8,8,6 and then after every set do the cable thing. if you are not totally burnt by this time then do 2-3 sets of decline flyes or presses Kry [This message has been edited by Kry (edited August 03, 2000).] IP: Logged

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