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 My first injury, any advice??
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| Author | Topic: My first injury, any advice?? |
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Primo57 Pro Bodybuilder (Total posts: 624) |
posted August 02, 2000 02:20 PM
  
I was absolutely convinced that injuries only happen to OTHER people, but 2 days ago I was doing front shoulder presses with very heavy weight and somehow or another I got distracted and my form slacked slightly (according to my partner) and the 4th rep just about killed me. My delts are highly developed and I routinely incorporate rotator cuff training into my program, but nevertheless I heard a terrible grinding noise and haven't been able to lift since. I have full range of motion, but it is very painful...I plan to see a physical therapist in a few days. I'm at the end of a cycle consisting of oxymeth, d-ball, test enanthate, and primobolan depot. I was wondering if you bros think this is going to be serious, if I should train light, or just stay away from upper body movements for awhile. In addition, should I go ahead and taper down (kill) this cycle...or maybe even get some deca to help my joints??? IP: Logged |
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Jeff_rys Pro Bodybuilder (Total posts: 571) |
posted August 02, 2000 03:12 PM
l myself would replace the Test and the D-bol for Deca, like tapering down. Also would stay away from shoulder excercice for some weeks. Hopefully the Deca works for your injury. It is worth a try. It would be good to see a doctor anyway. ------------------ Don't look back, life is too short IP: Logged |
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Advisor_x Amateur Bodybuilder (Total posts: 50) |
posted August 02, 2000 07:57 PM
Bro go and see a Dr. remember that you'll work your shoulders, when working back,chest, I was out 2 months with a shoulder injury, i just did some mild biceps and legs, try some proviron to avoid catabolism. take care IP: Logged |
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