posted August 02, 2000 02:27 AM            

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can someone give the fat and protein content of an average sized lean piece???

thanks
chris

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6 gauge in my tongue,
22 gauge in my ass...

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posted August 02, 2000 12:19 PM            

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Here's the skinny for a 10 oz filet mignon:

Calories: 823.4 Calories from Fat: 516.5
Total Fat: 57.4 g Percent Fat: 62.7 %
Saturated Fat: 22.5 g
Cholesterol: 244.6 mg
Sodium: 167.1 mg
Total Carbohydrate: 0.0 g
Dietary Fiber: 0.0 g
Protein: 72.6 g

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posted August 02, 2000 12:22 PM         

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That sounds pretty damned good right about now.......mmmmmmm

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posted August 02, 2000 12:22 PM            

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Here's something you might find useful:
http://www.ag.uiuc.edu/~food-lab/nat/startnat.cgi

Later!

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