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 Your Favorite Lift...
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| Author | Topic: Your Favorite Lift... |
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blkLotus Pro Bodybuilder (Total posts: 196) |
posted August 02, 2000 01:43 AM
   Hey bro's i was just wondering what your favorite lift is... and why. i truly am interested, my workout routine is getting quite old... ive tried mixing things up adding different movements, etc... and i have just run out of ideas. ive recently added deadlifs and its a godsent thanks for all input. peace,
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LUVS2JUICE Pro Bodybuilder (Total posts: 127) |
posted August 02, 2000 01:44 AM
box squats are my favorite along with power cleans IP: Logged |
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barrabaz Amateur Bodybuilder (Total posts: 73) |
posted August 02, 2000 01:49 AM
Deadlifts. Need to strengthen the back muscles for wrestling. IP: Logged |
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Twiggy Amateur Bodybuilder (Total posts: 5) |
posted August 02, 2000 02:21 AM
Right now it's deadlifts for me too. Definitely. I just added 'em to my routine maybe 2 months ago, and I my leg and back strength has shot through the roof! (Well, for me anyway...) I did legs tonight and pulled 340 for a couple sets of 4... Not too much I know but it's more than 1.5 times my bodyweight so I'm feeling friggin great right now! IP: Logged |
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BigTruck Pro Bodybuilder (Total posts: 161) |
posted August 02, 2000 01:18 PM
Deads and partial deads. IP: Logged |
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trapper john Amateur Bodybuilder (Total posts: 20) |
posted August 02, 2000 01:38 PM
Deadlift 705 @ 181 IP: Logged |
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gearface Pro Bodybuilder (Total posts: 484) |
posted August 02, 2000 01:46 PM
Yeah trapper i smell some shit! My favorite is shrugs. Idunno why, but I love em. ------------------ IP: Logged |
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gearface Pro Bodybuilder (Total posts: 484) |
posted August 02, 2000 01:48 PM
Oh you said lift. Shit. I'd say box squats also. ------------------ IP: Logged |
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trapper john Amateur Bodybuilder (Total posts: 20) |
posted August 02, 2000 01:53 PM
Gearface, why would I lie??? I am a powerlifter and compete in the USPF, best lifts in competition 672 squat 440 bench 705 Deadlift 1818 total all at 181..... IP: Logged |
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studcj Pro Bodybuilder (Total posts: 1056) |
posted August 02, 2000 01:58 PM
My favorite is definitly squats. Puking Rally!!!!Whoaaaaaahoooo!!!!!!!!!! IP: Logged |
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BIG HURT Pro Bodybuilder (Total posts: 132) |
posted August 02, 2000 02:03 PM
Definitely squatting and deadlifting.They will put more mass on you quicker than anything.Besides,after a great heavy squat or deadlift session,I feel like I could run thru a brick wall naked with a hard on ------------------ IP: Logged |
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powerlifterjay Amateur Bodybuilder (Total posts: 28) |
posted August 02, 2000 06:49 PM
Excellent lifts Trapper John! What kinda of dead lift routine do you do? I compete in the Apf for three lifts and Apa for bench meets in Fl. Anyway you are probably in the top 10 right now easily. Huh? Keep it up. I am impressed. IP: Logged |
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FLEXMEX Pro Bodybuilder (Total posts: 214) |
posted August 02, 2000 07:11 PM
chins.....non weighted ------------------ IP: Logged |
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Brutis Pro Bodybuilder (Total posts: 312) |
posted August 02, 2000 07:22 PM
I'm surprised nobody's said bench yet. But, mine is calf raises. I get such and incrediple pump, I can't drive home afterward (clutch)for at least 15 minutes. I love to go heavy and rep so high I feel the pain in my hams and glutes. ------------------ IP: Logged |
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hellraisr Amateur Bodybuilder (Total posts: 44) |
posted August 02, 2000 07:27 PM
I would have to go with close grip bench press or pushdowns. I luv the pump my tri's get & how they make my arms flare out! No, i don't use alot of weight by some of your standards but it feels damn good to me seeing my arms stretching my shirt sleeves! IP: Logged |
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Monster Pro Bodybuilder (Total posts: 203) |
posted August 02, 2000 07:37 PM
Barbell Row! Its a geat move and its a ego thing. Pulling 8 plates (4&4) up to me on an olympic bar is HEAVEN! Works the lats, lumbar, traps, rear delts, hams, calves, quads, bi's... awwww baby, it dont get any better!!! IP: Logged |
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scooby Pro Bodybuilder (Total posts: 164) |
posted August 02, 2000 07:43 PM
Bench, the granddaddy of them all. ------------------ IP: Logged |
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trapper john Amateur Bodybuilder (Total posts: 20) |
posted August 02, 2000 10:47 PM
powerlifterjay, I am a conventional deadlifter and in the offseason I only do stifflegs standing on a 2 inch block for sets of 5. I do an 8-10 week cycle with 15 pound jumps each week. For a meet I do a 10 week cycle with 20 pound jumps each week. I will be top 3 in dead and top 4 or 5 in the total... IP: Logged |
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Dirk Diggler Amateur Bodybuilder (Total posts: 56) |
posted August 02, 2000 10:55 PM
i love doin hang cleans IP: Logged |
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