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 Deadlifts... holy SH*T !!!
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| Author | Topic: Deadlifts... holy SH*T !!! |
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blkLotus Pro Bodybuilder (Total posts: 194) |
posted August 01, 2000 04:00 PM
   OK bro's... ive seen several people mention Deadlifting for overal strenth... now ive been in the game for a while now and have never tried them. UNTIL YESTERDAY ! MY GOD>.. after the fourth set i was shaking and my stomach turned for a loop... in human words... it was aweful... in bodybuilding terms... it was fucking awesome!!! i havent felt like that in a long time. Peace bro's, IP: Logged |
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FLEXMEX Pro Bodybuilder (Total posts: 212) |
posted August 01, 2000 04:09 PM
deadlifts are the fuckin bomb bro....whenever i do them i feel like ive been hit by a bus.I think its helped my back thickness alot ------------------ IP: Logged |
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blkLotus Pro Bodybuilder (Total posts: 194) |
posted August 01, 2000 04:10 PM
ive worked back for several hours befor ... and nothing like this pain. I CANT WAIT UNTIL NEXT WEEK to do it again. I think we are all sick... ha h aha ... IP: Logged |
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cunroe Amateur Bodybuilder (Total posts: 62) |
posted August 01, 2000 04:11 PM
Deads rock! I'll be hitting em' in about 2 hours (leg day). YYEEAHHHHH!!! ------------------ IP: Logged |
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Bjaarki Pro Bodybuilder (Total posts: 167) |
posted August 01, 2000 05:21 PM
Lotus: What weight were you lifting, and what was both your grip (prone, alternating) and your stance (stiff leg, sumo)? I like deads a lot, I really know what FlexMex means by his bus metaphor, but they KILL my back. And I'm not talking about moving major iron, either, but a pretty light bar, maybe 320 for reps, is all. I've been doing sumo DLs on leg day, but find that I can't afterward do barbell rows on back day without throwing a fucking disk. If I do DLs on back day, my back's still killing me on leg day, and my squats suck bigtime. Maybe I should try a lighter bar? Vary the grip or stance? Don't know. This week I left them out of my leg routine, and might put them in on back day (tomorrow) go lighter, and see if I can squat worth a damn next Monday. Just rambling, now. Glad you discovered what some bros call "the King of lifts." Bjaarki ------------------ BECOME SOMEONE'S HERO! IP: Logged |
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matr1x Pro Bodybuilder (Total posts: 209) |
posted August 01, 2000 05:48 PM
In my opinion deadlifts are 1 of the main 3 importand lifts. 1 : Bench press. 2 : Squat. 3 : Deadlifts. If you're just starting to do them, I think you'll find a IP: Logged |
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blkLotus Pro Bodybuilder (Total posts: 194) |
posted August 02, 2000 01:15 AM
OH jeez... i really do think that these are gonna make so much difference... i feel muscles hurtin now that i never have before. i did them with my knees slightly bent to begin then to a fully exstended position. i began with just a plate on each side being that ive never done them befor... and ended up with my last set of 5 with 280. I did 4 sets total... now i think im gonna die, i can hardly move... i love it ! IP: Logged |
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Bchemist Amateur Bodybuilder (Total posts: 82) |
posted August 02, 2000 08:16 AM
They have made all the difference in my back, hamstring, and forearm development. IP: Logged |
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joker Pro Bodybuilder (Total posts: 235) |
posted August 02, 2000 09:54 AM
I like deads too, but I tried someones (rangers, i think) squat routine of strip sets. That destroyed my legs, still hurt from doing them on sunday. If you like the pain try them. IP: Logged |
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