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 Anabolic Discussion Board
 Bulking is over...now what?
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| Author | Topic: Bulking is over...now what? |
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Kain Amateur Bodybuilder (Total posts: 51) |
posted August 01, 2000 01:51 PM
  
Just beginning the last week of my bulking cycle (sust/deca/dbol). I've picked up some body fat that I want to get rid of. What kind of diet should I follow the weeks after the cycle is over? I want to drop some pounds, but don't want to lose that much muscle. I'm afraid if I hop right into a ketogenic diet I'll lose too much muscle. I have some winny and primo that I'll be taking to help keep the gains...but only enough for about 4 weeks. Could you guys help me out with some sort of diet (cal's, carbs, fat, etc.) Thanks. Also, should I alter my workout style? I've been doing low rep, high weight. Should I bump the reps up a bit to cut up some? Kain IP: Logged |
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supraman Pro Bodybuilder (Total posts: 301) |
posted August 01, 2000 01:55 PM
Get some cardio in, do high reps, and ECA wouldn't hurt either. I hope you have clomid, if not start the primo/winny while you are waiting on it. ------------------ In Hoc Signo Vinces IP: Logged |
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eastarr Pro Bodybuilder (Total posts: 220) |
posted August 01, 2000 02:06 PM
It all depends on what you want to do next. Cut up? Or are you going to do another bulk cycle. Remember you will lose some water weight from the dbol. I agree with the thermogenic stuff. My first cycle was a bulking cycle. I am goig to do a second cycle to bulk. I can cut up later. If you did a bulk cycle, you probally lifted heavy. I think you should have. To help keep the strength that I gained, I continued to lift heavy. I kept my strength and after dropping water and using the thermos and some cardio, I started to look leaner and cut anyhow. I don't agree on alot of reps unless you want to get cut right away and you will lose power going into cuttig right away. remember, you will already lose a bit of strength anyhow. That is my opinion. That is why I am going to do another bulk cycle. I want some more mass to cut up. As I said, it all depends on what you want to do with what you gained. ------------------ "Pain is weakness leaving the body>>>" IP: Logged |
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Bossman Pro Bodybuilder (Total posts: 446) |
posted August 01, 2000 02:14 PM
The sus will still be working for three weeks after you stop taking it. Keep bulking. Then about a month after start cardio and maybe some winny or clen. ------------- Bossman IP: Logged |
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Kain Amateur Bodybuilder (Total posts: 51) |
posted August 01, 2000 04:08 PM
So you think a ketogenic diet wouldn't kill a lot of the gains I've made? Kain IP: Logged |
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Kain Amateur Bodybuilder (Total posts: 51) |
posted August 01, 2000 05:52 PM
Bump... Can I get some help... IP: Logged |
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