GEORGE SPELLWIN'S ANNOUNCEMENTS
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Author | Topic: DAMN..... I Couldn't Do It !!!!!!!!! |
*B* Amateur Bodybuilder (Total posts: 94) |
![]() ![]() ![]() ![]() I just did my 7th injection of Sust. and couldn't stick my glute. I have always done quad injections but tried a glute shot to give the quads a rest but I could not reach around to do it right..... Any suggestions??? Thanks......."B" IP: Logged |
LattimerII Amateur Bodybuilder (Total posts: 67) |
![]() ![]() ![]() ![]() Only thing I can say is go high and to the outside. Even then you may have a hard time getting the opposite hand around there. Half the time I don't worry with even using both hands. It can be done with one hand! Good luck. IP: Logged |
2Thick Moderator (Total posts: 3533) |
![]() ![]() ![]() ![]() Try lying on your stomach and propping your upper body with a pillow. ------------------ http://2thick.elitefitness.com IP: Logged |
jersey boy Pro Bodybuilder (Total posts: 390) |
![]() ![]() ![]() ![]() Man that seems like one hell of an uncomfortable position. get big or get out IP: Logged |
JaySee Pro Bodybuilder (Total posts: 172) |
![]() ![]() ![]() ![]() Hey B, try this: If you are shooting your right glute, lie on your left side. Pull your right knee up and put your right leg over your body. It makes it much easier to reach the proper injection area.(upper, outter quadrant of glute) Works well for me. IP: Logged |
ANVIL222 Amateur Bodybuilder (Total posts: 62) |
![]() ![]() ![]() ![]() Get some one else to give you your shots. If they are inexperienced have them read over 2Thicks injection site. IP: Logged |
*B* Amateur Bodybuilder (Total posts: 94) |
![]() ![]() ![]() ![]() Thanks for the input. I will have to try some of the suggestions...... "B" IP: Logged |
supraman Pro Bodybuilder (Total posts: 308) |
![]() ![]() ![]() ![]() I always use a mirror and with one hand holding it like a pencil to find a good spot, then get my thumb on the plunger and push. ------------------ In Hoc Signo Vinces IP: Logged |
Jeff_rys Pro Bodybuilder (Total posts: 571) |
![]() ![]() ![]() ![]() bump for you Supraman ------------------ Don't look back, life is too short IP: Logged |
Consultant Amateur Bodybuilder (Total posts: 51) |
![]() ![]() ![]() ![]() Find the pointy part of your hip, make an L shape w/ your thumb and index finger. Place your thumb on th point of your hip and point your pointer finger right towards you a**hole! right where the nail on your pointer finger is, is the sweet spot!! IP: Logged |
Big Brother Val Pro Bodybuilder (Total posts: 729) |
![]() ![]() ![]() ![]() I just have my buddy or my girlfriend do the glute. I have a shit of a time reaching it... It's the easiest place to take it in my opinion. A lot better than a quad shot. IP: Logged |
NEWMAXX Pro Bodybuilder (Total posts: 242) |
![]() ![]() ![]() ![]() As 2Thick says and JaySee. I have just started and it is VERY easy on your side, onw handed.... ------------------ IP: Logged |
Goldensun7 Amateur Bodybuilder (Total posts: 26) |
![]() ![]() ![]() Ditto the mirror trick standing up with the glut relaxed. Just started doing the delts. Easier than I thought and I can easily do the right or left. IP: Logged |
Goldensun7 Amateur Bodybuilder (Total posts: 26) |
![]() ![]() ![]() I forgot to mention for shoulders a 25gauge X 5/8 works the best. IP: Logged |
t48 Amateur Bodybuilder (Total posts: 59) |
![]() ![]() ![]() ![]() Try sitting down and leaning on the other side just enough for your glute to stick out. Since you want to stick upper/outer (but below beltline) and you should be able to reach it. Depending on the size needle, pushing it in is the only difficult part. Try running hot water over syringe before sticking to soften up the oil. IP: Logged |
krzysiu013 Pro Bodybuilder (Total posts: 456) |
![]() ![]() ![]() ![]() turn around and have someone you trust ram it right in your ass ![]() chris ------------------ IP: Logged |
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