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pumping chest...making it look impressive, should i do this?

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Author	Topic: pumping chest...making it look impressive, should i do this?
papi Amateur Bodybuilder (Total posts: 16)	posted July 31, 2000 10:12 PM ive been working out for 2 years, i am 17, 61" and 200 lbs 8% body fat....my chest is the most lagging body part...it has with, but it has no thickness, where it bulges out your breast....i want to train chest 2x per week...one day pump, one day heavy...when i say pump, that means enough exercises, high reps, to give my chest an extreme pump..using 3-4 different exercises, for a total of 10 sets, and keeping reps 12-20.. and when i mean heavy, that means a little less sets , 6-10 reps, to tear tissue down..now the following routine, i will use only 6 weeks, then ill change it to regular routine..now which routine is best, to make my chest more thick, and impressive.. ROUTINE 1 monday: heavy chest workout, for muscle tear tues: wed: thurs: friday: pump chest workout, for aching pump ROUTINE 2 monday: pump chest workout tues: wed: thurs: friday: pump chest workout ROUTINE 3 monday: heavy chest workout tues: wed: thurs: friday: heavy chest workout ROUTINE 4 monday: tues: heavy chest workout wed: thurs: friday: the following week from this routine, id do pump chest workout, monday and friday, and repeat the routine, of starting to do heavy chest workout again on tuesday.... now out of all 4 routines, which would you choose, if you had great recover, perfect diet, perfect supplements, to make you chest bulge out, with thickness...remember, i wont be doing this for long , but only for 4-6 weeks, just to give my chest notice...and oh ya, the 1x a week, heavy chest routine , doents work for me. ps.. ofcourse ill be doing my other body parts, but not as itense as my chest, ill be intense in squats though...sorry so long, if complicated i apalogies... thanx IP: Logged
papi Amateur Bodybuilder (Total posts: 16)	posted July 31, 2000 11:27 PM heelp IP: Logged
YellowD98 Pro Bodybuilder (Total posts: 428)	posted August 01, 2000 03:16 AM I say just hit every five days or so. On the days that you work chest blast it with flat bench, then quickly move to incline presses. Do 3 or 4 sets of dumbell flies after that, incline or flat. Finally, do shoulder presses, right after that. Always work out with intention of blasting your muscles to pieces, pumps are nice but they don't build muscle. IP: Logged
2Thick Moderator (Total posts: 3493)	posted August 01, 2000 03:30 AM Get away from the barbell for a few months. Use Incline Dumbells and flys exclusively. You do not need two chest days per week unless you are juicing (for which you are too young). You will notice a difference. ------------------ Check out my Injection and Syringe Info Page: http://2thick.elitefitness.com IP: Logged
VEINS Amateur Bodybuilder (Total posts: 30)	posted August 01, 2000 05:56 AM Listen to 2thick papi.I didn't touch a barbell for close to 2 years.My chest workout is dumbell press flat bench followed by flyes followed by dumbell press on an incline bench.You will build an absolutely awesome chest using dumbells,i put it down to the extra stretch you get with the dumbells that you can't get with the old barbell.Good luck. IP: Logged
media Amateur Bodybuilder (Total posts: 68)	posted August 01, 2000 07:23 AM I used to have the same prob. Now I combine dumbells and barbell workout, and that seems to be good thing. With dumbell press you put that extra strech on muscle an hit 'em more than with just barbell presses. I train chest once a week, and only somethimes, when I am on heavy cycle I do them twice a week. Give dumbells a try. And I think that doing chest twice a week (off juice) can leed you to overtrain. IP: Logged
benchmaster Pro Bodybuilder (Total posts: 143)	posted August 01, 2000 07:29 AM i agree with 2thick about using dumbells but i don't agree for two months. work the dumbbells into your chest routine.... once a week, not twice a week..even if you are juicing,which i hope to God you are not! ------------------ The mind is the most powerful "muscle" IP: Logged
natural-mike Amateur Bodybuilder (Total posts: 37)	posted August 01, 2000 07:47 AM It still amazes me how everyone loves to start with the Ego Exercise Flat Bench Press first. Go with Incline Dumb's first then Flat Bench Barbell. Finish with Weighted Dips...enough said. Unless your on the sauce..drop the 2 day a week chest thing.....Once a week is fine if you do it right. I finally dropped down to 2 sets Incline Dumb, 2 sets Flat Barbell, 2 sets Dips and my chest is better , bigger and stronger than ever. Again, 10 sets...I don't think so unless your counting your warm up sets. Natural-Mike IP: Logged

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