GEORGE SPELLWIN'S ANNOUNCEMENTS
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Author | Topic: I feel better |
chestyII Pro Bodybuilder (Total posts: 714) |
![]() ![]() ![]() ![]() Listening to Led Zepplin II, feel much better now. Has anyone used deadlifts for part of their hamstring workout? I have been doing that and it seems to work. chesty IP: Logged |
Beezers Pro Bodybuilder (Total posts: 153) |
![]() ![]() ![]() ![]() SLDL are the bulk of my hammy workout. In my opinion they are the best, they hurt soooo good. I do leg curls but they just don't cut it. IP: Logged |
chestyII Pro Bodybuilder (Total posts: 714) |
![]() ![]() ![]() ![]() I started to incorporate the deadlifts after doing stiff legged dead lifts for years and not getting much out of them except for sore muscles. I am hoping they work. I do leg curls as well, lying, seated, standing, etc. IP: Logged |
Curious Pro Bodybuilder (Total posts: 418) |
![]() ![]() ![]() You can't beat the stiff-legged dead lifts for a hamstring workout. ------------------ IP: Logged |
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