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 George Spellwin's ELITE FITNESS Discussion Boards
 Anabolic Discussion Board
 Everyone reply with your Workout Routine!!
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| Author | Topic: Everyone reply with your Workout Routine!! |
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LUVS2JUICE Amateur Bodybuilder (Total posts: 87) |
posted July 31, 2000 03:00 PM
  
First off i will state my routine and can you please give me advice on it and tell me if its good and if not change it up and defenilty reply with yours!! ok here is mine Monday- Chest/shoulders you guys like that?! ok lets hear yours now IP: Logged |
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Hacker Amateur Bodybuilder (Total posts: 17) |
posted July 31, 2000 03:11 PM
Mon bowflex Tues. Walk the dog (1/2 mile) Wed. rest Thurs pushups Fri rest Sat. bowflex Sun start over IP: Logged |
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hayesjones Amateur Bodybuilder (Total posts: 57) |
posted July 31, 2000 03:22 PM
.....we got spirit yes we do, we got spirit how bout you?!...... couldnt resist lol IP: Logged |
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LUVS2JUICE Amateur Bodybuilder (Total posts: 87) |
posted July 31, 2000 03:23 PM
what is bowflex? IP: Logged |
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jdismukes Pro Bodybuilder (Total posts: 387) |
posted July 31, 2000 03:26 PM
boflex is a new machine. All the bigtime pros use it. IP: Logged |
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Hacker Amateur Bodybuilder (Total posts: 17) |
posted July 31, 2000 03:26 PM
It will get you HUGE. Even without gear! IP: Logged |
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hayesjones Amateur Bodybuilder (Total posts: 57) |
posted July 31, 2000 03:32 PM
you can get an awesome leg workout on that thing. Im pretty confident in saying that the bowflex is responsible for my extreme thigh size and vascularity! IP: Logged |
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ozzymandius Pro Bodybuilder (Total posts: 568) |
posted July 31, 2000 03:33 PM
I LIKE CHEST&TRIZ-BACK&BIZ-LEGZ-SHOULDERS- HIT THEM ALL JUST A LITTLE ON FRIDAY I MIGHT HAVE TO CHECK OUT THAT BOWFLEX THING. I'VE BEEN LOOKING INTO THE EMS TOO  IP: Logged |
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HelmsmaN Amateur Bodybuilder (Total posts: 2) |
posted July 31, 2000 03:34 PM
Dude!! six weeks with my new bowflex, and I will NEVER to squatt again...totally amazing...even cancelled the gym membership. now I gotta get me some of that Clambutteroil! IP: Logged |
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JonBlaze Pro Bodybuilder (Total posts: 103) |
posted July 31, 2000 03:39 PM
Monday-Abs By Jake Tuesday- Watch ESPN2 bodybuilding shows to strengthen my mind, must have strong mind and body right! Wednesday-Bowflex,Bowflex,Bowflex Thursday-Chest,Back,Shoulders,And Legs. This is my light day. Friday-Exactly that, I get fried, in my case blazed. Saturday and Sunday-Golf 18 holes, NO CART! Use this routine and you will be sure to get huge. That is before the juice too. IP: Logged |
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barrabaz Amateur Bodybuilder (Total posts: 55) |
posted July 31, 2000 03:40 PM
Damn, how about a little mercy here? IP: Logged |
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Hacker Amateur Bodybuilder (Total posts: 17) |
posted July 31, 2000 03:41 PM
I just pissed my pants. That's funny shit!! lol IP: Logged |
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lethal59 Pro Bodybuilder (Total posts: 148) |
posted July 31, 2000 03:41 PM
Don't forget your Tony Little's Ab routine. ------------------ IP: Logged |
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tries Amateur Bodybuilder (Total posts: 9) |
posted July 31, 2000 03:48 PM
DO YA KNOW WHATS REALLY AWESOME GUYS! THE AB ROLLER!! ITS TOTALLY COOL!! TOTALLY!! I DONT THINK ILL EVER HAVE TO USE THEM BIG IP: Logged |
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Fast Eddie Amateur Bodybuilder (Total posts: 26) |
posted July 31, 2000 04:33 PM
Monday....electronic body toner Tuesday...1000 bicep curls with soup cans. Wednsday..suzane somers ab machine Thursday..Power walk the track 1/2 mile Friday....more body toner. How can you guys use that Bowflex!!! You sweat and that is when you must stop. The girls wont like that!!! Seriously... tue. thur. fri. IP: Logged |
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LEGEND Pro Bodybuilder (Total posts: 230) |
posted July 31, 2000 04:41 PM
the bowflex is definately the ticket for upper body mass, but if you really want to blast those quads you you have to get a suzanne sommers thigh master, my quads are so fried after 6 minutes with that, i can hardly walk. ------------------ IP: Logged |
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ajc1977 Pro Bodybuilder (Total posts: 725) |
posted July 31, 2000 04:43 PM
Don't forget the mass building/cardiovascular workout program of all time... Cory Everson's "Gotta Sweat" followed by Tae-Bo ------------------ IP: Logged |
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jdismukes Pro Bodybuilder (Total posts: 387) |
posted July 31, 2000 04:44 PM
damn I forgot about tae-bo IP: Logged |
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JonBlaze Pro Bodybuilder (Total posts: 103) |
posted July 31, 2000 04:45 PM
Hey, Don't Forget to do the Richard Simmons cardio workout. I do it three times a week and I am yet to make it through the entire workout. And if you are in great shape you could go to his camp! Blaze IP: Logged |
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dieselnj Amateur Bodybuilder (Total posts: 18) |
posted July 31, 2000 04:46 PM
Monday: Chest Tuesday: Back Wednesday: Legs Thursday: Shoulders Friday: Chest & Arms ------------------ IP: Logged |
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Maverik Pro Bodybuilder (Total posts: 319) |
posted July 31, 2000 05:19 PM
LOL. Ha HA That is some funny shit. Yeah get that new bowflew. It is the shit. Take that and stack Norteston, Anoteston, and Acetabolon and you will get huge beyond belief. LUVS, you crack me up. IP: Logged |
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Krusher Pro Bodybuilder (Total posts: 411) |
posted July 31, 2000 05:27 PM
Here is what I do eod. Squats 20 sets of 50 reps real deep, enjoy. IP: Logged |
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GymRatSD Pro Bodybuilder (Total posts: 368) |
posted July 31, 2000 05:28 PM
Monday: Suzanne Somers Thigh-Master (feel the burn!) Tuesday: Body by Jake's Ab-Rocker (if you can rock a chair, you can do your abs!) Wednesday: Hanging clothes on the Soloflex. Thursday: Spanking the Monkey (hey, it takes a while.) Friday: Richard Simmons Sweatin' to the Oldies! (He is BUILT LIKE A GOD!, so it's got to be good.) Saturday: Cardio-Slide! (Gotta love the booties on that one) Sunday: Well-deserved rest after that exhausting week. ------------------ IP: Logged |
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Bjaarki Pro Bodybuilder (Total posts: 157) |
posted July 31, 2000 05:41 PM
L2J: I don't get it with all the lame posts, man. You're using gear, and you're still asking bros to post their routines? Their BASIC ROUTINES? See, bros, this is exactly the problem I have with this superabundance of gear shit. People who don't know, already! right now! everything they could ever hope to know about training and diet have NO BUSINESS getting into most of the stuff discussed on this board. This shit is for HARDCORE SPECIALISTS! This is serious-ass business! Not for the uninitiated! Period! No exceptions! This is just lame shit, bros, and it's gotta stop! Bjaarki ------------------ BECOME SOMEONE'S HERO! IP: Logged |
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bbman Amateur Bodybuilder (Total posts: 8) |
posted July 31, 2000 05:43 PM
Here is my workout for the week. Serves me well. Monday(cardio) Brisk walk from the parking lot to the office (usaully cause I am late, but hey, its exercise!). Tues. Go to the gym and watch others do upper body workout like chest (wonder how they can not get bored with the monotony of it all). Then watch the ladies doing their Biceps and triceps. Wed: Cardio again. Thurs: Back and arms (them trash bags can be heavy and pushing that can out to the curb can be really grueling sometimes) Friday: Watch babe watch, ....I mean Bay Watch and get some more cardio then when I go to bed, I get some wrist exercise in ( usually only the right one though, I am not left handed and it just does not work the same). Saturday: Legs. Usually get a great workout from drinking to much at the bar and having to run for my life to the car to get away from the guys who are chasing me cause I tried to pick up their girlfriends and, of course, I had to let the bitches know how I felt about being rejected like that. Sunday: Day of rest. Usually go to church. IP: Logged |
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LUVS2JUICE Amateur Bodybuilder (Total posts: 87) |
posted July 31, 2000 06:15 PM
dam all these workouts suck!!!, only post if your on gear! IP: Logged |
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