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 I NEED A NEW CHEST ROUTINE - ANY HELP APPRECIATED
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| Author | Topic: I NEED A NEW CHEST ROUTINE - ANY HELP APPRECIATED |
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NEWMAXX Pro Bodybuilder (Total posts: 233) |
posted July 31, 2000 12:00 AM
  
Flat dumbells are going well, losing the battle on incline and decline (Can't put up good weight)...shoulders all shot out. I am trying the smith now days but looking for a whole new routine. I am in heavy mode, on a cycle right now. ANy suggestions welcome Peace. ------------------ [This message has been edited by NEWMAXX (edited July 31, 2000).] IP: Logged |
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Fast Eddie Amateur Bodybuilder (Total posts: 22) |
posted July 31, 2000 12:12 AM
Bro, dont have time to go into detail this second. Please shoot me an email with your current max and program. I think I can help and offer some sound advise. IP: Logged |
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Vitaman Pro Bodybuilder (Total posts: 519) |
posted July 31, 2000 06:55 AM
Work those rotators twice a week. I know this is not a chest routine but it will help you chest routine and possibly save your shoulders. ------------------ IP: Logged |
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youngdeltman Amateur Bodybuilder (Total posts: 14) |
posted July 31, 2000 07:53 AM
Check your training split. If you're doing shoulders close to your chest day, that may be a problem. The greater the incline the more anterior delts are used, if their already fatigued, then you're not getting your full potential. Just a thought though. IP: Logged |
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gearface Pro Bodybuilder (Total posts: 479) |
posted July 31, 2000 11:28 AM
read that 600 lb bench press post ------------------ IP: Logged |
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aahthit Pro Bodybuilder (Total posts: 315) |
posted July 31, 2000 01:05 PM
I have an idea on this one: You complain about your shoulders and you mention that you're doing well on flat dumbell presses. When I do those, I tend to feel my shoulders binding and they are sore deep in the joint the next. Yes, I've changed positions and had it checked out by a seasoned vet. I'm not built to handle flat dumbelss, but incline I can press 'em like a champ. Stange, but it's what I deal with. If you ease back on the d-bells and put chest before shoulders it should help you a little. Also, make sure you have at least 3 days in between the two workouts if you can. Are you doing a ton of sets? What do you do before barbell bench? Do you warm up adequately? IP: Logged |
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