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  George Spellwin's ELITE FITNESS Discussion Boards
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  The ULTIMATE cardio!!

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Author Topic:   The ULTIMATE cardio!!
Green
Pro Bodybuilder
(Total posts: 468)
posted July 30, 2000 08:39 PM     Click Here to See the Profile for Green   Click Here to Email Green     Edit/Delete Message
You may laugh at this but don't knock it until you try it. I thought I was hitting cardio hard until my friends car died and we had to push it 100 yards or so to get it off the road and it felt like my heart was going to explode. I mean I was fucking fatigued! For about two weeks I've been pushing a car up and down a back road by my house and I took 40 seconds off my mile time in just two weeks. Grant it's a Ford explorer and you look retarded doing it but what a workout in a short amount of time. Better than sprints in my book! Anyway do you guys stumble onto weird tricks like this? LAter, Green

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joker
Pro Bodybuilder
(Total posts: 233)
posted July 30, 2000 08:52 PM     Click Here to See the Profile for joker   Click Here to Email joker     Edit/Delete Message UIN: 8732220
I've heard of people doing this as part of leg workouts. I may give it a shot.

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jawoak
Pro Bodybuilder
(Total posts: 126)
posted July 30, 2000 08:59 PM     Click Here to See the Profile for jawoak   Click Here to Email jawoak     Edit/Delete Message
hey Green, the fuckin things we do bro!!!

------------------
.........INTENSITY IS
EVERYTHING..........

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Decaman
Pro Bodybuilder
(Total posts: 646)
posted July 30, 2000 09:49 PM     Click Here to See the Profile for Decaman   Click Here to Email Decaman     Edit/Delete Message
That's pretty cool Bro, I may give it a shot too!

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DECA-IT'S WHAT'S FOR DINNER

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Green
Pro Bodybuilder
(Total posts: 468)
posted July 31, 2000 03:40 PM     Click Here to See the Profile for Green   Click Here to Email Green     Edit/Delete Message
Bump for anyone that didn't get to see this. I posted it late last night. LAter, Green

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lethal59
Pro Bodybuilder
(Total posts: 148)
posted July 31, 2000 03:49 PM     Click Here to See the Profile for lethal59   Click Here to Email lethal59     Edit/Delete Message
Green you're a SICK FUCK!
~I like it~

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To beat me you'll have to kill me. To do that you'll have to be ready to die yourself. Not many are that willing.

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barrabaz
Amateur Bodybuilder
(Total posts: 58)
posted July 31, 2000 03:57 PM     Click Here to See the Profile for barrabaz     Edit/Delete Message
Hell Green... now that's dedication! What's more, I really like it. It's a great mix of aerobic with anaerobic. I'm going to be on the look out for a semi-secluded road and sure enough I'm going to be pushing my Cherokee. (Hmmm, maybe I should start with my fiends Geo Prizm, huh?)

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td24
Pro Bodybuilder
(Total posts: 138)
posted July 31, 2000 10:28 PM     Click Here to See the Profile for td24   Click Here to Email td24     Edit/Delete Message
Bump this to the top

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Green
Pro Bodybuilder
(Total posts: 468)
posted July 31, 2000 10:38 PM     Click Here to See the Profile for Green   Click Here to Email Green     Edit/Delete Message
I just got back from pushing a mile in fact. Damn my legs are on fire! I got retarded about it today and I'm going to pay for it tomorrow!! Does anyone do anything like this for cardio or training. I met a guy on line from up north and he'd cut all his neighbors wood for the winter for a good workout. It's actually how he paid for his winter cycle every year. Lets hear'em. Nothing could be worse then pushing a perfectly good car arround all the time.
Later, Green

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bignate73
Pro Bodybuilder
(Total posts: 1239)
posted July 31, 2000 10:39 PM     Click Here to See the Profile for bignate73   Click Here to Email bignate73     Edit/Delete Message UIN: 65081685
man if they saw me doing that in my neighborhood i may get picked up for some strange theft charge. hehe.
im sure its a damn good workout, just not alot of open space to do that in southern california. hehe. good luck.

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TheBoxer
Amateur Bodybuilder
(Total posts: 32)
posted July 31, 2000 10:52 PM     Click Here to See the Profile for TheBoxer   Click Here to Email TheBoxer     Edit/Delete Message
BUMP. That's a great idea. I like it.

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MiracleMan
Pro Bodybuilder
(Total posts: 162)
posted July 31, 2000 11:31 PM     Click Here to See the Profile for MiracleMan   Click Here to Email MiracleMan     Edit/Delete Message
Hay Man, I like that. I think your crazy but I like your style. I was doing the same thing when I was younger with my father's 18 wheeler, but the transmision blew out when I was pushing up hill. I hate when that happens.....LOL

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Starting Over
Amateur Bodybuilder
(Total posts: 10)
posted July 31, 2000 11:38 PM     Click Here to See the Profile for Starting Over   Click Here to Email Starting Over     Edit/Delete Message UIN: 37435023
18-wheeler's ass. I had to push my dad's train, uphill, in the snow....

You get the picture...

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BigCatratcho
Pro Bodybuilder
(Total posts: 463)
posted July 31, 2000 11:50 PM     Click Here to See the Profile for BigCatratcho   Click Here to Email BigCatratcho     Edit/Delete Message
gotta bump.

I wonder how many calories get bured un parallel parking your car?

(city boy)

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-bighonduran

"tank tops are for medium sized guys..."

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HackN2it
Amateur Bodybuilder
(Total posts: 41)
posted July 31, 2000 11:54 PM     Click Here to See the Profile for HackN2it     Edit/Delete Message
HEHE, I do it all the time, I'm always working on building this car or that car! I find that you really use alot of muscles that you don't know you have with an old motor and hand tools! My friend is HUGE compared to me and can out lift me hands down, but when it comes to getting bolts lose and shit like that he can never do it!

Hack

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ozzymandius
Pro Bodybuilder
(Total posts: 572)
posted August 01, 2000 02:24 AM     Click Here to See the Profile for ozzymandius   Click Here to Email ozzymandius     Edit/Delete Message
REMINDZ ME OF MY HIGH SCHOOL DAYZ. ME AND A COUPLE OF MY FRIENDZ TAKE TURNZ PUSHING MY BUDDIES CAR. IT DIDN'T DO ANYTHING FOR MY SPEED BUT IT DID ME ABLE TO DO THE 7-MAN SLED BY MYSELF. IT WORKZ. THOUGHT WE WERE THE ONLY PEOPLE THAT DID IT. KEEP IT UP BRO

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XXXL
Pro Bodybuilder
(Total posts: 385)
posted August 01, 2000 02:33 AM     Click Here to See the Profile for XXXL   Click Here to Email XXXL     Edit/Delete Message UIN: 39468048
i can see your neighbor, a little old lady sitting in the window yelling to her husband. "honey! come look! it's that odd boy from down the road pushing his car around again. you know, that's the third time this week? is he just stupid and runs out of gas all the time? maybe he's on drugs?"

what some people must think when they see something like that. but to a bunch of gear heads like us, it all makes sense.

too funny

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the captain
Amateur Bodybuilder
(Total posts: 57)
posted August 01, 2000 05:32 AM     Click Here to See the Profile for the captain   Click Here to Email the captain     Edit/Delete Message
green--
have you ever thought of those crazy strong man competitions?

-----pain is temporary pride is forever------

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bbman
Amateur Bodybuilder
(Total posts: 11)
posted August 01, 2000 07:40 AM     Click Here to See the Profile for bbman   Click Here to Email bbman     Edit/Delete Message
Well bro, I tried it. Thought that maybe it might be too hard for me at first so I took my car to california street in San Fran. If you all are gonna do this, make sure you have a extra person to sit behind the wheel.
Anybody got a car for sell? Anybody know of a insurance agency that will cover someone with multiple collisions?

Hint for the day: Don't push your car downhill.

jk. Sounds like a great workout bro.

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Green
Pro Bodybuilder
(Total posts: 468)
posted August 01, 2000 09:27 AM     Click Here to See the Profile for Green   Click Here to Email Green     Edit/Delete Message
Oh I'm sure a few people that have houses that back up to the street think I'm all doped up on something. Not to mention I play my music loud in the car while I do it. They must think I'm crazy because no one has ever asked me about it. Funny shit.
Later, Green

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krzysiu013
Pro Bodybuilder
(Total posts: 446)
posted August 01, 2000 09:30 AM     Click Here to See the Profile for krzysiu013   Click Here to Email krzysiu013     Edit/Delete Message
i have a 94 rx7, if in neutral, a strong breeze will move it....

chris

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6 gauge in my tongue,
22 gauge in my ass...

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media
Amateur Bodybuilder
(Total posts: 76)
posted August 01, 2000 09:54 AM     Click Here to See the Profile for media   Click Here to Email media     Edit/Delete Message
Man, that sounds crazy. I'll give it a try with my neighbors' grand Cherokee. You know my legs are my lagging parts, so why not?

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bb4424
Pro Bodybuilder
(Total posts: 119)
posted August 01, 2000 10:37 AM     Click Here to See the Profile for bb4424     Edit/Delete Message
to those of you who may not have the proper place to perform the "car push" or if you are a little concerned aboutr what people may think....try my alternative!

The "Wall Push". Go run a mile or 2 and break a sweat. Then come home and do a set of as many pushups as you can, then stretch and get your breath back. Then get some tunes cranking and try to move the concrete walls in your basement or garage...it is a plyometric type excercise but it will cause you to grow...upper and lower body will be totally exhausted...this can be done in the privacy of your own home!

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aahepp
Pro Bodybuilder
(Total posts: 279)
posted August 01, 2000 10:42 AM     Click Here to See the Profile for aahepp   Click Here to Email aahepp     Edit/Delete Message UIN: 82968675
One question. Do you have someone in the car steering for you. In my neighborhood they would just end up throwing money at me and tell me to go but some gas.

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Luca Brasi
Pro Bodybuilder
(Total posts: 269)
posted August 01, 2000 10:43 AM     Click Here to See the Profile for Luca Brasi   Click Here to Email Luca Brasi     Edit/Delete Message UIN: 68955173

I know that a lot of the wrestlers competeing in no rules tournaments like the UFC do this a lot , I have seen a video of mark coleman and mark kerr doing this and it is great for leg power especially if you do it for fast sprints, well as fast as you can sprint pushing a car anyway.

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Green
Pro Bodybuilder
(Total posts: 468)
posted August 01, 2000 11:03 AM     Click Here to See the Profile for Green   Click Here to Email Green     Edit/Delete Message
No I don't have anyone steering. It's a closed road behind my house. I just start in the middle and if it starts to drift I jog up and correct the steering. I only have to do that about twice a push. I've done it with my buddy a few times but he has chicken legs and gets tired too fast. He's liking it more but wishes he would have done it on his last cycle. LAter, Green

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bb4424
Pro Bodybuilder
(Total posts: 119)
posted August 01, 2000 11:07 AM     Click Here to See the Profile for bb4424     Edit/Delete Message
also, in college we did sprints with surgical tubing...running away is resistance, running toward made your stride longer and faster...totally exhausted the body...hey, the car push rules...good post!

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Maverik
Pro Bodybuilder
(Total posts: 337)
posted August 01, 2000 03:14 PM     Click Here to See the Profile for Maverik   Click Here to Email Maverik     Edit/Delete Message
Yeah, it doesn't seem that weird to me and I agree it is one of the best ways to get that heart pumping. I knew a guy who used to tie a rope around himself and pull a car all the time. Peace...Mav

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