posted July 28, 2000 09:27 PM            

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Has anybody have addresses for sites that can tell me what I'm putting into my body?? A site that will tell me how much value is in a 10 oz. steak?? or 3 or 4 potatoes??.
I've searched for them all over, but can't find what I'm lookin for. thanks bro's.

Go Hard or Go Home

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posted July 28, 2000 09:39 PM            

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here is one...
http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl

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posted July 28, 2000 09:40 PM            

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I checked an old issue of mens health. Steak has about 40 grams of protein, but also 40 grams of fat. It also depends on what kind of steak. No info on the spuds though.

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There is nothing worse in life than being ordinary

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posted July 29, 2000 06:59 AM            

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Thanks DREXX I've been looking for sutch a site for ages.

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- spooky -
There is only one constant ... If you don't do it, You'll never get it - SR

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posted July 29, 2000 07:40 AM            

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I dont know were you live but, if in the US go to a barnes and noble or a large bookstore and pick up a book called "the complete book of food counts" its by Corinnet t. Netzer...........its awesome has every food you can think of and all ints nutrition contents..

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posted July 29, 2000 10:05 AM            

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damn steak is THAT fatty???? shit...

chris

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6 gauge in my tongue,
22 gauge in my ass...

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posted July 29, 2000 10:51 AM            

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I would go to a local bood store and get a book that has all the info on foods. thats what I did!!! later

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