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  George Spellwin's ELITE FITNESS Discussion Boards
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  survey: what you like the most or would want to see in a gym

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Author Topic:   survey: what you like the most or would want to see in a gym
animal B
Pro Bodybuilder
(Total posts: 1024)
posted July 28, 2000 05:49 PM     Click Here to See the Profile for animal B   Click Here to Email animal B     Edit/Delete Message
I am planning on opening a gym, and want to know, what is the most important piece of equipment , or what you wish your gym had...what Im trying to say is, wtf do you want in a gym?

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KidRock
Amateur Bodybuilder
(Total posts: 90)
posted July 28, 2000 05:57 PM     Click Here to See the Profile for KidRock   Click Here to Email KidRock     Edit/Delete Message
I think multiple pieces of the most popular pieces. IE: Bench presses, (FW and Machines), squat racks, abdominals.....pretty much all the ones most people use. Too many times I go to the gym and the benches, racks, machines, are being used, and as you well know 99% of these jokers have no clue how to move the weight....You just have to see what the demand is for what pieces you purchase. Second, make sure it is ALWAYS maintained. Nothing pisses me off more when I goto the gym and the laim staff can't even put a cable back on the roller....Finally an unbias gym that respects accomplishment, and educates. Most gym staff bash all peoples accomplishments....a knowledgable staff is a must. Especially one that can understand the needs of every member....no matter what the goal. Good luck with your gym bro

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greenhouse
Pro Bodybuilder
(Total posts: 336)
posted July 28, 2000 06:01 PM     Click Here to See the Profile for greenhouse   Click Here to Email greenhouse     Edit/Delete Message UIN: 43682495
Animal, like Kid Rock said about the popular peices, I personally favor a good enviroment. Dark and loud. A nice stereo set-up and loud music, thats not N'Sync...

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goleafs
Pro Bodybuilder
(Total posts: 778)
posted July 28, 2000 06:01 PM     Click Here to See the Profile for goleafs   Click Here to Email goleafs     Edit/Delete Message UIN: 64961519
topless female trainers and alot less wifebeaters. also , a system that allows those in the gym to create a music lineup instead of all-britney hour.

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barrabaz
Amateur Bodybuilder
(Total posts: 50)
posted July 28, 2000 06:04 PM     Click Here to See the Profile for barrabaz     Edit/Delete Message
Louie Simmons developed this rack... I suppose it is somewhat like a leg curl machine but with various important differences. It works the hamstrings, glutes and lower back. Is it the hyper flex... I don't think so... Damn, the name escapes me, but I always thought to myself that if I ever saw any gym with this piece of equipment they'd have me as a member right there and then.

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Green
Pro Bodybuilder
(Total posts: 434)
posted July 28, 2000 06:06 PM     Click Here to See the Profile for Green   Click Here to Email Green     Edit/Delete Message
I'm with the good loud music. More of a hardcore gym is what I'm looking for. Train hard or get out should be the motto. By my palce I like the Golds gym set up. Lots of equipment and lots of space unlike an LA Fitness. It seems they cator to the 30-50 year old fat ass that gets on a tredmill once a month for 10 minutes. Too much crap. At Golds it's more of a true gym. Oh and have some damn motorcycle parking or don't bitch if we park in the shade by the door! Later, Green

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glazed_donutz
Pro Bodybuilder
(Total posts: 115)
posted July 28, 2000 06:06 PM     Click Here to See the Profile for glazed_donutz   Click Here to Email glazed_donutz     Edit/Delete Message UIN: 52939896
peep holes on the girls locker rooms hehehehe
animal b sorry man couldnt resist

the hammer strength line of equipment it is awsome for those who can not find a steady partner. make sure you get a rear delt machine that is a biggy that most forget about

good luck on the gym bro

------------------
Time to make the Donutz!!

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WarLobo
Moderator
(Total posts: 994)
posted July 28, 2000 06:09 PM     Click Here to See the Profile for WarLobo   Click Here to Email WarLobo     Edit/Delete Message
One thing I like at one of my gyms is to have two complete dumbbell racks that are on opposite ends of the gym.

A dead lift platform - could be a simple as 3/4 inch of plywood so that the weights don't "crash" so bad.

If you get a decline bench, make sure it is ADJUSTABLE! Some women can't use them because they are to short, and some guys can't cause they are to tall.

A narrow length of space to do walking lunges.

A squat rack that has SMALL increments for height adjustment.

A leg extension that is a center pull, not from one end - they all get out of wack.

Music. This will ALWAYS be a pain in the ass. I've often though about rotating the music. Post up a schedule. Hard rock on this day. Techno on that day. But what ever you decide to do, you will piss someone off.

------------------
LAte

Lobo

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Diver
Pro Bodybuilder
(Total posts: 294)
posted July 28, 2000 06:14 PM     Click Here to See the Profile for Diver   Click Here to Email Diver     Edit/Delete Message
AS LONG AS ITS HARDCORE NO MOMS OR GRANDMOMS. THE RIGHT ATMOSPHERE WILL ATTRACT THE RIGHT PEOPLE. BUT I KNOW FROM A BIZ POINT OF VIEW A 24HR ATMOSPHERE WOULD MEAN MORE $$$. LOUD MUSIC & PLENTY OF FREE WEIGHTS & BENCHES

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Sadist
Amateur Bodybuilder
(Total posts: 53)
posted July 28, 2000 06:18 PM     Click Here to See the Profile for Sadist   Click Here to Email Sadist     Edit/Delete Message
Large variety of free weights and machines are good.A courteous staff a must.What I like most about a gym the most is the atmosphere. This is what I see, BB's giving each other positive feedback, accepting anyone who comes in to make themselves a better person,BB's accepting each others feedback whether they agree with it or not constructively. Call me nostalgic, but I miss this hole in the wall gym my buddies put together several years ago.Everyone was welcome, everyone was family as long as they were there to lift and not flap their jaws. So I guess an atmosphere that would create or lend itself toward a "community" or "Family" would be the most important thing on my own personal list.Manana....

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GymRatSD
Pro Bodybuilder
(Total posts: 359)
posted July 28, 2000 06:21 PM     Click Here to See the Profile for GymRatSD   Click Here to Email GymRatSD     Edit/Delete Message
How about what NOT to add?? Like personal trainers! Nothing pisses me off more than they do at my gym. They hog three pieces of equipment at one time, sit on the crap to chat for 20 minutes before doing anything, never strip weights, and are generally useless. Most trainer don't know what the hell they're doing. I'd expect their clients to walk out with destroyed shoulders.

------------------
"Don't think 'cause I understand, I care...
Don't think that I talking, we're friends..."

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animal B
Pro Bodybuilder
(Total posts: 1024)
posted July 28, 2000 06:26 PM     Click Here to See the Profile for animal B   Click Here to Email animal B     Edit/Delete Message
I appreciate all the comments except that last remark by backthangup...
any way music is # 1 , I have to suffer with salsa and merenge when I work out, try squatting to that crap,
will probably go with hammer style machines because they could be copied easy...here in peru you show a picture and they make it for you...all the basics, a cafeteria, good stero system anda clean locker room...

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ajc1977
Pro Bodybuilder
(Total posts: 696)
posted July 28, 2000 06:46 PM     Click Here to See the Profile for ajc1977     Edit/Delete Message
Don't forget:
GOOD leg curl machine
T-Bar Row machine
Enough of the popular things (even an extra cable station would be great)

Oh yeah, one more...
Can we have LOTS of chicks in tight clothes?

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Green
Pro Bodybuilder
(Total posts: 434)
posted July 28, 2000 06:50 PM     Click Here to See the Profile for Green   Click Here to Email Green     Edit/Delete Message
Complete female staff that you hand pick! I forgot that one. Later, Green

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ajc1977
Pro Bodybuilder
(Total posts: 696)
posted July 28, 2000 06:53 PM     Click Here to See the Profile for ajc1977     Edit/Delete Message
A friendly staff helps, I'm at the gym so much, that I ended up living with one guy that works at my gym and another friend of mine that works out there. All the other people that work there are really cool to me too, I get free tanning if it's not busy, since I always buy protein bars and shit after I lift.

------------------
~~~ ajc1977 ~~~
Visit my member website at http://profiles.elitefitness.com

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ajc1977
Pro Bodybuilder
(Total posts: 696)
posted July 28, 2000 06:59 PM     Click Here to See the Profile for ajc1977     Edit/Delete Message
Here's another idea bro.
My gym has 5 TVs in the cardio room, where you can tune in via FM Radio to hear it while you do cardio.

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Linares868
Pro Bodybuilder
(Total posts: 127)
posted July 28, 2000 07:15 PM     Click Here to See the Profile for Linares868   Click Here to Email Linares868     Edit/Delete Message
Good music. lots of chicks, bright lights and of course good equipment.

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Curious
Pro Bodybuilder
(Total posts: 417)
posted July 28, 2000 07:25 PM     Click Here to See the Profile for Curious     Edit/Delete Message
The ladies' Siloutte showers right in front of the squat rack...DAMN!

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That which does not kill you makes you stronger.

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Simon
Amateur Bodybuilder
(Total posts: 40)
posted July 28, 2000 07:30 PM     Click Here to See the Profile for Simon   Click Here to Email Simon     Edit/Delete Message
Several big poster style pictures of all the top dogs, it's all about visualization.

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Juicer56
Pro Bodybuilder
(Total posts: 340)
posted July 28, 2000 07:35 PM     Click Here to See the Profile for Juicer56     Edit/Delete Message
to make $$ you need all the normal people in there but i suggest something like hardcore hour where the music is blaring and the big boys are lifting..hey it would be scheduled so the pussies cant complain...most of us try to workout at different times of the day than the normal crowd in the 24hr type gyms...also a little back room with umm...a full stock of creatine would be nice

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Buzzsaw
Amateur Bodybuilder
(Total posts: 83)
posted July 28, 2000 07:43 PM     Click Here to See the Profile for Buzzsaw   Click Here to Email Buzzsaw     Edit/Delete Message
I would say a good sound system and have the hardcore section(free weights and machines) in a different room than the treadmills and ab machines. There is nothing worse than having to look at an obese person on a treadmill- It ruins my workouts.

Good luck on it man I might come workout down there some time.

BuzzzzzzzzzzzSawwwwwwwwwwwwwwwwww

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Diver
Pro Bodybuilder
(Total posts: 294)
posted July 28, 2000 07:52 PM     Click Here to See the Profile for Diver   Click Here to Email Diver     Edit/Delete Message
ANIMAL I HOPE YOUR NOT SHITTING ME, NEXT TIME IM DIVING IN PERU I EXPECT A GOOD WORKOUT IN ANIMALS GYM!!!

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aahthit
Pro Bodybuilder
(Total posts: 308)
posted July 28, 2000 07:54 PM     Click Here to See the Profile for aahthit   Click Here to Email aahthit     Edit/Delete Message
Something mentioned by one of the bro's here is important to remember. Whatever type of atmosphere you create is the kind of clientele you'll attract. If you keep it hard core, then you'll only get the real bro's. If you keep barney style, you'll get all the losers.

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bbman
Amateur Bodybuilder
(Total posts: 5)
posted July 28, 2000 08:04 PM     Click Here to See the Profile for bbman   Click Here to Email bbman     Edit/Delete Message
an upright abdominal board and some of them straps. An indoor track. And a competent staff. I have been trying to get my bodyfat tested and them damn idiots are a bunch of morons who should hang up their hat and go home. Nothing pisses me off more than advertising a service and then being a total flake on it. Also, personal trainers who like are educated and realize that the customer is the one who needs to be pleased. These damn idiots think they are doing me a favor just by being there and being unavailable.

Am I ranting?

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GENETIC_FREAK
Amateur Bodybuilder
(Total posts: 60)
posted July 28, 2000 08:14 PM     Click Here to See the Profile for GENETIC_FREAK   Click Here to Email GENETIC_FREAK     Edit/Delete Message
Bar chalk and posters of the greats on the wall are always a sighn of a cool gym..........The Freak

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evissam
Amateur Bodybuilder
(Total posts: 97)
posted July 28, 2000 08:54 PM     Click Here to See the Profile for evissam   Click Here to Email evissam     Edit/Delete Message
I am partial to all pieces of Hammer Strength Equipment.

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Bjaarki
Pro Bodybuilder
(Total posts: 148)
posted July 28, 2000 09:15 PM     Click Here to See the Profile for Bjaarki   Click Here to Email Bjaarki     Edit/Delete Message
I just posted this on another thread.

What you need are lots of bars, bells, racks, and several double cable stands. Forget the BS machines and the cardio crap. Keep the joint iron, no rubber and carpet shit.

Call it "Torquemada's". The Peruvians will dig the association.

Bjaarki

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"'Til the weard of the world, stands, unforgotten,
high under Heaven, the hero's name." - Hrolf Krakki's Saga (Iceland)

BECOME SOMEONE'S HERO!

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Your_Moms_Kneepads
Pro Bodybuilder
(Total posts: 230)
posted July 28, 2000 09:27 PM     Click Here to See the Profile for Your_Moms_Kneepads     Edit/Delete Message
Animal, The one piece of equipment that every gym should have. A reverse hyperextension machine.
The other stuff I would have is a deadlift platform. A piece of equipment called a deadlift helper-which is about 80 dollars and is like a crowbar type apparatus( it lifts up
one end of the bar and allows you to load/unload the bar)
Good calf machines (donkey,standing and calf). Other stuff to have -I think everyone else will mention

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Your_Moms_Kneepads

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duschbag
Amateur Bodybuilder
(Total posts: 14)
posted July 28, 2000 09:28 PM     Click Here to See the Profile for duschbag     Edit/Delete Message
I would like to see Trish Stratus doing bent over rows in front of me

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animal B
Pro Bodybuilder
(Total posts: 1024)
posted July 28, 2000 11:25 PM     Click Here to See the Profile for animal B   Click Here to Email animal B     Edit/Delete Message
diver no joke, its in the works...2nd who ever said that hardcore hour like it alot..you have to remember I am in a small town in peru, Im not a big guy..but here I am a giant, and the biggest one in all the gyms here...think of the USA in the 70s, that is who it is here, exercise is not top priority, feeding yourself is..but I want to change all this...believe it or not it is for me..Im tired of the gyms here and want to build my own

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lionheart
Amateur Bodybuilder
(Total posts: 53)
posted July 28, 2000 11:34 PM     Click Here to See the Profile for lionheart   Click Here to Email lionheart     Edit/Delete Message
a couple of hot masseuse's Blonds,or redheads with big tits. I really don't know if it's legal in Peru but a small doctors office in side the gym where A/S is perscribed and sold right there. oh yeah a couple of hot nurses Blonds or redheads with big tits. BEST OF LUCK IN YOUR NEW GYM keep us posted with your progress.

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bigjohnstud
Amateur Bodybuilder
(Total posts: 54)
posted July 28, 2000 11:35 PM     Click Here to See the Profile for bigjohnstud   Click Here to Email bigjohnstud     Edit/Delete Message
i think every gym should have a rear delt machine, the kind i like most look kind of like a peck deck but is universal and you can turn around in it and do rear delts. I think the gym i work out at is about to go under so when i look for a new one im going to find a gym that has that piece of equipment. i like the Nebula equipment to, it looks kind of hard core but they make quality stuff. I think Nebula equipment is going to be in every gym pretty soon. they have the best leg equipment

[This message has been edited by bigjohnstud (edited July 28, 2000).]

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krzysiu013
Pro Bodybuilder
(Total posts: 423)
posted July 29, 2000 12:03 AM     Click Here to See the Profile for krzysiu013   Click Here to Email krzysiu013     Edit/Delete Message
i dunno if you guys will call this a gym, but here goes.... there is a ballys location maybe 15 miles from my house, get this, no free weights!!!! to get back to the subject, id like to see a gym full of weights and perfect 10 models in spandex or less.

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6 gauge in my tongue,
22 gauge in my ass...

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tries6
Amateur Bodybuilder
(Total posts: 9)
posted July 29, 2000 12:25 AM     Click Here to See the Profile for tries6   Click Here to Email tries6     Edit/Delete Message
HOW BOUT A LADIES HAPPY HOUR LOUNGE SEPARATED
ONLY BY A WALL OF GLASS?!?! SOUND GOOD?
THIS WAY WHEN WERE DONE WE CAN GO TAKE A SHOWER, THROUGH ON OUR NEWEST PAIR OF T.REILY
PANTS AND JOIN THE HOTTIES. :-)

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Daeo
Amateur Bodybuilder
(Total posts: 31)
posted July 29, 2000 12:56 AM     Click Here to See the Profile for Daeo   Click Here to Email Daeo     Edit/Delete Message
Hammer strength stuff rocks. So does strive equip. Also make sure you have a few racks for squats. Always seems i'm waiting for a damn squat rack. And for gods sake play some metallica or tool, no top 40 please.

Daeo

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FLEXMEX
Pro Bodybuilder
(Total posts: 205)
posted July 29, 2000 01:58 AM     Click Here to See the Profile for FLEXMEX     Edit/Delete Message
a pharmacy.....
hammer strenth incline press
deadlift platform...
no one over the age of 45
loud music..none of that ricky martin shit!
open 24 hours
lots of chicks
dumbells that at least got to 200 pounds

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GOD DAMN.....ITS GOOD TO BE ME !!!


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Kry
Pro Bodybuilder
(Total posts: 224)
posted July 29, 2000 02:42 AM     Click Here to See the Profile for Kry   Click Here to Email Kry     Edit/Delete Message
More then just two cable racks

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dieselnj
Amateur Bodybuilder
(Total posts: 16)
posted July 29, 2000 10:23 AM     Click Here to See the Profile for dieselnj   Click Here to Email dieselnj     Edit/Delete Message
I would like to see a 5 alarm fire in my gym, so I could get out of my contract.

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There is nothing worse in life than being ordinary

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Diver
Pro Bodybuilder
(Total posts: 294)
posted July 29, 2000 10:33 AM     Click Here to See the Profile for Diver   Click Here to Email Diver     Edit/Delete Message
flexmex i got a few old bastards in my gym that could whoop my ass, i'd rephrase that

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ProSpeak
Amateur Bodybuilder
(Total posts: 14)
posted July 29, 2000 10:50 AM     Click Here to See the Profile for ProSpeak   Click Here to Email ProSpeak     Edit/Delete Message
Flexmex,

I take it you must be about 18 to make a comment about "No one over 45"! A lot of old guys can still hold our own against young dicks like you!

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lionheart
Amateur Bodybuilder
(Total posts: 53)
posted July 29, 2000 12:04 PM     Click Here to See the Profile for lionheart   Click Here to Email lionheart     Edit/Delete Message
THATS RIGHT PRO TELL HIM ABOUT IT. I'M FAST APPROACHING 5O AND I CAN STILL HANG WITH THE BEST OF THEM!!!!

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Ubermass
Pro Bodybuilder
(Total posts: 115)
posted July 29, 2000 12:57 PM     Click Here to See the Profile for Ubermass   Click Here to Email Ubermass     Edit/Delete Message
topless woman and an onsite doctor to prescribe and administer

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IT'S ALL ABOUT BEING HUGE

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hellraisr
Amateur Bodybuilder
(Total posts: 41)
posted July 29, 2000 04:04 PM     Click Here to See the Profile for hellraisr     Edit/Delete Message
Instead of a candy machine, how about one that dispenses AS!
I like the HARDCORE HOUR idea!

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The Dude
Pro Bodybuilder
(Total posts: 183)
posted July 29, 2000 04:20 PM     Click Here to See the Profile for The Dude   Click Here to Email The Dude     Edit/Delete Message
Don't skimp on the squat and power racks. My gym has one squat rack. Luckily, there aren't a lot of people who squat in my gym, but I still have to wait at times. This especially blows when someone is doing curls or military presses in the thing. To be fair, I will take up space myself and use it for barbell rows.

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You can't strengthen the weak by weakening the strong.

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Puc
Pro Bodybuilder
(Total posts: 639)
posted July 29, 2000 04:33 PM     Click Here to See the Profile for Puc   Click Here to Email Puc     Edit/Delete Message
Animal

Remember a SAUNA!

Puc

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existing somewhere between euphoria and suicidal rage

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Wynn
Pro Bodybuilder
(Total posts: 150)
posted July 29, 2000 04:40 PM     Click Here to See the Profile for Wynn   Click Here to Email Wynn     Edit/Delete Message UIN: 57136133
Don't forget a T-Bar. The gym I'm at now has the rower that you have to lie on the belly for. I miss the standing type where I can put my leverage into it.

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TxRugby_8
Amateur Bodybuilder
(Total posts: 26)
posted July 29, 2000 04:45 PM     Click Here to See the Profile for TxRugby_8   Click Here to Email TxRugby_8     Edit/Delete Message UIN: 34887530
ok , here's what you need and don't need.
Needs: Ass naked girls with huge tits spotting you.
A lot of Benchs so when they spot you there tits hang in your face
A lot of squat racks
Loud music that pumps you up
Hardcore lifting atmosphere
I hot tub would be nice

Don't Needs: Old fat women trying to do Ab workouts and treadmill
Bad music
Personal trainers, ecspecially faggy ones
Big tittyed women, oh wait you want that for sure
just nothing stupid

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Lqdmscle
Pro Bodybuilder
(Total posts: 227)
posted July 29, 2000 04:50 PM     Click Here to See the Profile for Lqdmscle   Click Here to Email Lqdmscle     Edit/Delete Message
A whore house in the back room!

You have to have room for the ladies. If you have a gym strictly for bbs, you go out of business very soon. Housewives are the ones that have time to workout.

Just look at most of the gym. A lot of general public, not as many bbs.

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berzerker
Pro Bodybuilder
(Total posts: 110)
posted July 29, 2000 04:50 PM     Click Here to See the Profile for berzerker   Click Here to Email berzerker     Edit/Delete Message
Female thigh machine, the one where they spread their legs.. right in the middle of the gym in front of the mirror..lol

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Ice Man
Pro Bodybuilder
(Total posts: 614)
posted July 29, 2000 04:52 PM     Click Here to See the Profile for Ice Man   Click Here to Email Ice Man     Edit/Delete Message UIN: 82717741
The couple pieces my gym doesn't have that I wish they did are a hack squat machine and a pullover machine. Oh, yeah a decline bench without the damn barbell rack.

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Dirk
Amateur Bodybuilder
(Total posts: 42)
posted July 29, 2000 11:14 PM     Click Here to See the Profile for Dirk   Click Here to Email Dirk     Edit/Delete Message
Loud music, preferably rock. A personally believe that gym owners should permit hot looking, single women to work out for free. Nothing, I repeat NOTHING, sells better than seeing babes on your tour of a gym. If you want a lot of fishermaen, you must keep a well stocked lake.

LOL

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Attack Life!!!

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Dirk
Amateur Bodybuilder
(Total posts: 42)
posted July 29, 2000 11:14 PM     Click Here to See the Profile for Dirk   Click Here to Email Dirk     Edit/Delete Message
Loud music, preferably rock. I personally believe that gym owners should permit hot looking, single women to work out for free. Nothing, I repeat NOTHING, sells better than seeing babes on your tour of a gym. If you want a lot of fishermaen, you must keep a well stocked lake.

LOL

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Attack Life!!!

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Dirk
Amateur Bodybuilder
(Total posts: 42)
posted July 29, 2000 11:14 PM     Click Here to See the Profile for Dirk   Click Here to Email Dirk     Edit/Delete Message
Loud music, preferably rock. I personally believe that gym owners should permit hot looking, single women to work out for free. Nothing, I repeat NOTHING, sells better than seeing babes on your tour of a gym. If you want a lot of fishermen, you must keep a well stocked lake.

LOL

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Attack Life!!!

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Dirk
Amateur Bodybuilder
(Total posts: 42)
posted July 29, 2000 11:15 PM     Click Here to See the Profile for Dirk   Click Here to Email Dirk     Edit/Delete Message
Guess I should not have hit the "stop" button at the top of my screen to correct spelling. Sorry for the multiple posts.

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FLEXMEX
Pro Bodybuilder
(Total posts: 205)
posted July 30, 2000 01:46 AM     Click Here to See the Profile for FLEXMEX     Edit/Delete Message
PROSPEAK....
YOU CAN SUCK MY YOUNG DICK.I NEVER SAID SHIT ABOUT ANYONE OVER 45 BEING WORTHLESS CAUSE I KNOW A COUPLE THAT ARE BIG MOFOS, BUT FOR THE MOST PART ANYONE AT THE 2 GYMS I BELONG TO JUST GETS IN THE WAY OF THE TRUE BODYBUILDERS...AND NOT JUST YOUNG ONE SUCH AS MYSELF.

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GOD DAMN.....ITS GOOD TO BE ME !!!


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ProSpeak
Amateur Bodybuilder
(Total posts: 14)
posted July 30, 2000 03:36 PM     Click Here to See the Profile for ProSpeak   Click Here to Email ProSpeak     Edit/Delete Message
Young, Dumb and Angry! Wow, what a great combination.

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goldenone
Amateur Bodybuilder
(Total posts: 30)
posted July 30, 2000 08:02 PM     Click Here to See the Profile for goldenone   Click Here to Email goldenone     Edit/Delete Message
A gym that stays open 24/7.
loud music
no long term contracts(got burnt on one when I moved)

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ryker77
Amateur Bodybuilder
(Total posts: 2)
posted July 30, 2000 08:14 PM     Click Here to See the Profile for ryker77   Click Here to Email ryker77     Edit/Delete Message
1 Good loud rock. hard rock with bass.
2 hammer strength machines- great without a partner.
3 enough of the basic stuff to avoid waiting
4 cold A/C
5 two or three sets of dumbells
6 good new machines that are adjustible
7 discount membership for females. Love seeing a woman in the gym
8 don't attempt to sell supplement at a higher price
9 sell gatorade and bottle water as cheap as possible
10 old school - old school etc dip bars pull up bars

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juiced
Amateur Bodybuilder
(Total posts: 54)
posted July 30, 2000 08:23 PM     Click Here to See the Profile for juiced   Click Here to Email juiced     Edit/Delete Message UIN: 82880406
I think a good combo of free weights and also some killer up to tech. machines. Some cold as fuck AC. Some Pantera, Korn, Zombie, Anthrax, etc. Also equipment and mach. for cardio

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If your body hurts hit the steel!!

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juiced
Amateur Bodybuilder
(Total posts: 54)
posted July 30, 2000 08:28 PM     Click Here to See the Profile for juiced   Click Here to Email juiced     Edit/Delete Message UIN: 82880406
Oh I almost forgot some popcorn and sodas. No just messin, but for real some posters of some big ass fuckers to keep the motivation up. Maybe even on the wall I don't see this in gyms around here maybe most or all gyms don't do it to. A goal sheet on a wall with all monthly members to list there monthly goal.

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If your body hurts hit the steel!!

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