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 WCP,.... YOU FUCKER!!!!
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| Author | Topic: WCP,.... YOU FUCKER!!!! |
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aahthit Pro Bodybuilder (Total posts: 320) |
posted July 28, 2000 12:31 PM
  
I'm a cripple from those damn squat drop sets you posted about! Thanks bro! What else ya got up yur sleeve? IP: Logged |
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WCP Pro Bodybuilder (Total posts: 1343) |
posted July 28, 2000 12:42 PM
BWAAAAAAAAAAAAAAAAA!!!!!....beautiful thing isnt it???...did ya yack?...heh..heh..heh.. I guaran-damn-tee that will pack some size and burn some seperation into those quads.. Do it every other week man. As a matter of fact, I do have a couple of other burners I dig alot.. Try doing 21's on bench presses with a barbell, 8 sets. Or my one other favorite. Maybe we can all pitch in a buy you a cane or something...:-) later, IP: Logged |
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Roy Batty Pro Bodybuilder (Total posts: 254) |
posted July 28, 2000 12:44 PM
Leg routine sounds like the old cybergenics one. Just keep a trash can near the rack. ------------------ IP: Logged |
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GymRatSD Pro Bodybuilder (Total posts: 373) |
posted July 28, 2000 12:52 PM
I'd like to see details of your leg routine, WCP. I gotta do something with these twigs I walk on. ------------------ IP: Logged |
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Green Pro Bodybuilder (Total posts: 452) |
posted July 28, 2000 12:55 PM
YEah what's the secret? Spill it. Anything for calves? LAter, Green IP: Logged |
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dahmer Pro Bodybuilder (Total posts: 462) |
posted July 28, 2000 12:58 PM
Hey gymrat, You have to punish them for being small. Teach your legs a lesson!! grow or die!! IP: Logged |
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Big Brother Val Pro Bodybuilder (Total posts: 703) |
posted July 28, 2000 01:06 PM
I thought someone was smashing WCP. I was ready to come in here and bust someone's ass. But I see it's a good thing. Also curious about the squat set. When was it posted? IP: Logged |
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aahthit Pro Bodybuilder (Total posts: 320) |
posted July 28, 2000 02:18 PM
Hey Val, It goes as follows: Instead of that last plate you slap on the bar for free bar squats, substitute 5 dimes. Hit your first set of 6 to 8, then immediately drop off a dime from each side and hit it again for 6 to 8. Repeat until you lose all 5 dimes. As WCP said before, hope you have a spotter. I almost yacked, and I saw stars by the fourth drop. When that last dime came off, my legs were shaking when I got to the top of each rep. You know that feeling you get when you leave the gym and YOU'RE ALREADY SORE? That's how I know I'm in trouble. I get a pump when I climb off the can now! Oh yeah, and it hurts like a charlie horse when I punch the clown in the shower and repaint the wall from having to stand for so long. ( Hope the old lady gets back soon! ) IP: Logged |
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The Ranger Pro Bodybuilder (Total posts: 1419) |
posted July 28, 2000 04:08 PM
Damn this leg routine sounds all too familiar!!! Heh heh heh!!!! ------------------ IP: Logged |
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WCP Pro Bodybuilder (Total posts: 1343) |
posted July 29, 2000 12:31 AM
YESSSSSSSSSSSSS.. As I said in my previous post...I cant take credit for that..Ranger is the one who taught me how to punish myself like that...but its all GOOD!!!
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Frackal Pro Bodybuilder (Total posts: 602) |
posted July 29, 2000 01:13 AM
Got anything special in your arsenals for calves and/or arms? Like someone said, they need some major pain and punishment for being small. IP: Logged |
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markaveli222 Pro Bodybuilder (Total posts: 141) |
posted July 29, 2000 03:04 AM
WCP what did that leg workout look like. I could not find your other post. I need a good leg work out. Thanks IP: Logged |
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spooky Amateur Bodybuilder (Total posts: 44) |
posted July 29, 2000 06:42 AM
YOU SADISTS .... I LOVE IT ------------------ IP: Logged |
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The Ranger Pro Bodybuilder (Total posts: 1419) |
posted July 29, 2000 09:09 AM
Tis only for the true dedicated pain freaks....Yessssssssssssss!!!!!!!! ------------------ IP: Logged |
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WCP Pro Bodybuilder (Total posts: 1343) |
posted July 29, 2000 01:29 PM
Markeveli222, Check out aahthit's post, it pretty much explains it all. Just remember NO REST!! inbetween sets, punish those fuckers for being small...make them pay..!! And Rangers right...its for the sado masochistic bodybuilder only..heh..heh..heh.. Later, IP: Logged |
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Big Brother Val Pro Bodybuilder (Total posts: 703) |
posted July 31, 2000 02:12 PM
DEAR GOD!!! I CAN'T FUCKING WALK!! Thanks for the info, guys. I've always wanted to know what it was like to be crippled. And now I know. I can't even squat down in front of the fridge because my quads and ass hurt so bad. You should see me get out of the car... That should be good to tide me over for the next few weeks, damnit. Good hell... Now this is pain... IP: Logged |
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The Ranger Pro Bodybuilder (Total posts: 1419) |
posted July 31, 2000 07:06 PM
Next time ya do it Val....rest 10 minutes after squats...then do the exact same thing on leg presses....then finish with leg extensions(light) with a good 2 second pause at the height of the movement, and leg curls done the same way.....you'll never look at leg day the same way again....do this entire workout only once or twice per month....kinda brutal, but I can now see....YOU ENJOY THE PAIN AS MUCH AS I DO!!!! WE'RE TOTALLY FUCKED BRO!!!! ------------------ Ranger IP: Logged |
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Bjaarki Pro Bodybuilder (Total posts: 160) |
posted July 31, 2000 08:59 PM
I usually do 20 reps squats for my last set, but tried the drop set technique this a.m.. Really kicked my ass. Gotta have a spry lifting partner, but it's a nice changeup. Thanks, bros. Bjaarki ------------------ BECOME SOMEONE'S HERO! IP: Logged |
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