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 How many days a week are you training?
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| Author | Topic: How many days a week are you training? |
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VEINS Amateur Bodybuilder (Total posts: 19) |
posted July 28, 2000 10:19 AM
 
Just wondering if you train like the pros in the mags 5 days a week or eod.Is there still a legitimate case for over training when on the juice.For me it's eod,i love that achey,growing feeling when i'm resting. IP: Logged |
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aahepp Pro Bodybuilder (Total posts: 248) |
posted July 28, 2000 10:26 AM
 I train 4 days a week. Monday- Complete upper body, Tuesday-Lower Body, Thursday-Complete upper body, Saturday-Lacking upper body parts. Cardio EOD. IP: Logged |
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SMALL Pro Bodybuilder (Total posts: 99) |
posted July 28, 2000 10:34 AM
I try to get in 6 days...and I pull it off most of the time IP: Logged |
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DYLAN Pro Bodybuilder (Total posts: 358) |
posted July 28, 2000 11:02 AM
I am at the gym every day. I rarely take a day off. Some days are not full workouts, just abs and forearms or something. D. IP: Logged |
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Mr. Iowa Amateur Bodybuilder (Total posts: 43) |
posted July 28, 2000 11:35 AM
5 days on 2 days off YOU NEED THE RECOVERY TIME TO GROW! A lot of the Pros train very heavy and intense and it is necessary for them to take days off during the week to recover. That is why you see some EOD workouts or 2 on/ 1 off..... which isn't bad either. IP: Logged |
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GymRatSD Pro Bodybuilder (Total posts: 348) |
posted July 28, 2000 12:20 PM
I train actually 11 times a week -- twice Monday though Friday and once on Saturday with Sunday off, unless I go rowing, hiking, biking or climbling. Usually the first workout is mostly aerobics, but I find separating the two to be more beneficial for me. ------------------ IP: Logged |
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Big Buck Pro Bodybuilder (Total posts: 277) |
posted July 28, 2000 01:09 PM
5 on, 2 off. Cardio and abs every day except Sunday. ------------------ IP: Logged |
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CLEMDOG Pro Bodybuilder (Total posts: 154) |
posted July 28, 2000 01:29 PM
4days a week. One bodypart, or should I say session, every 7th day. I break it up legs one day, back/traps, chest/shoulders, bic/tri/forearms. So I do each one once a week, and have enjoyed it alot. About 2 of the off days I still come in and do abs and lower back. Plenty of time to rest and recover without the possiblity of overtraining. IP: Logged |
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Vitaman Pro Bodybuilder (Total posts: 494) |
posted July 28, 2000 01:39 PM
I lift 4 times a week. IP: Logged |
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