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NEED sincere HELP/opinions

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Author	Topic: NEED sincere HELP/opinions
krzysiu013 Pro Bodybuilder (Total posts: 389)	posted July 26, 2000 04:39 PM i wanted to do a search but not operative. my current routine is as follows: day1 chest tris day2 back bis day3 shoulders traps legs day4 rest day5 see 1 day6 see 2 blah blah blah what im getting at is, this is week two for me on the sauce. i dunno if im "competely" working out each body part. i chose this routine to work major muscles and then burn out the secondary muscles(chest, then tri's etc). i know alot of people use this type of routine, but i NEED opinions from you guys on what excercises to do on each day for the body part. the ones that will tear em up the most!!! for example, chest day do flat bench, butterflies etc etc. but how many reps and sets??? i dunno if its the gear playing tricks on me or what. so no flames please, i tried searching and i just wanna get some pointers from the monsters on here. im on omna and deca, wanna get the most out of it!!! GIMME YOUR WEEKLY ROUTINES!!! please. thanx chris ------------------ 6 gauge in my tongue, 22 gauge in my ass... IP: Logged
GymRatSD Pro Bodybuilder (Total posts: 319)	posted July 26, 2000 04:42 PM Do you not work your legs?? Here's mine, yet everyone is different: Mon: Chest, mid-back Tues: Arms Wed: Leg day! Thurs: Shoulders, upper-back Fri: Chest again Sat: Arms Abs as time permits. ------------------ "Don't think 'cause I understand, I care... Don't think that I talking, we're friends..." IP: Logged
thermo Pro Bodybuilder (Total posts: 126)	posted July 26, 2000 04:48 PM i used to go mon-chest tues-back wed-legs thurs-shoulders fri-arms now i go this routine cause i want to schock my muscles mon-chest/tris tues-back wed-rest thurs-shoulders fri-legs/arms IP: Logged
SMALL Amateur Bodybuilder (Total posts: 80)	posted July 26, 2000 04:52 PM I train 1 body part a day 6 days a week. chest arms legs sholders back rest if tired or sore(most of the time)if not do 1 or 2 more days without rest. continue... I change up body parts if I am sore (I have prob with my elbows) IP: Logged
MP5 Pro Bodybuilder (Total posts: 241)	posted July 26, 2000 05:49 PM here is my current one: Mon: back and tris Tues: legs wed: off Thurs: chest, bis fri: shoulders, traps If I am pressed for time I go: Mon: back, traps, tris Tues: legs wed: off thurs ff fri: chest, shoulders, bis IP: Logged
youngdeltman Amateur Bodybuilder (Total posts: 10)	posted July 26, 2000 06:26 PM I this is the training split I use, works well: Mon: Chest, Tri's Tues: Back, Bi's Wed: Legs Thur: Shoulders (inc. rear delts) Fri: Small parts, like abs, forearms, more calves etc Sat: Off Sun: Off Works well and gives my upper body a rest by having an entire leg day in the middle. IP: Logged

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