GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
 UBBFriend: Email This Page to Someone! |
 George Spellwin's ELITE FITNESS Discussion Boards
 Anabolic Discussion Board
 BURGER KING!!!! HOW MANY CALORIES DO YOU CONSUME IN ONE MEAL!! CHECK THIS OUT !!!!!
|
| Author | Topic: BURGER KING!!!! HOW MANY CALORIES DO YOU CONSUME IN ONE MEAL!! CHECK THIS OUT !!!!! |
|
Big Wiggs Amateur Bodybuilder (Total posts: 65) |
posted July 25, 2000 01:04 PM
  
Hey ladies and gents I was having my regular lunchtime meal (which to me isn't that much) and I decided just out of curiosity to pull up the Burger King website to find out how many calories I was consuming from this meal everyday. I was shocked check it out below. I think this is going to play a big part in my upcoming bulking cycle if I can't maintain eating 5-6000 calories a day I'll just go to BurgerKing. No wonder I feel I get winded from walking. I think I'll hit this up 5-6 times a day for grand total of 13,000 calories a day and I'll be up there with Kovacs and Coleman in no timw LOL. For real though I thought this was good info fo those on a bulking cycle and couldn't get the required calories everyday. How much do you eat??????? Go to www.burgerking.com then nutrition and then nutrition tables. Double Whopper with cheese and Mayo: 1010 Calories King Size fries: 590 Calories Dutch apple Pie: 300 Calories Large Drink around 350 Calories A grand total of 2250 calories!!!!! IP: Logged |
|
GymRatSD Pro Bodybuilder (Total posts: 305) |
posted July 25, 2000 01:06 PM
One thing to remember, though, is that most of it is CRAP calories. Very little high quality protein (their beef is just shit), high saturated fats, and sugars from the soft drink. Don't even get me going about the sodium and preservative content of that so-called "food"... ------------------ IP: Logged |
|
somec- Pro Bodybuilder (Total posts: 154) |
posted July 25, 2000 01:11 PM
Sounds like a great plan if you feel like following that cycle up with 3 cutting cycles to get rid of your Burger King fat. It is possible to eat decently in fast food joints, but your list is definitely not close to decent. And it is also very possible to eat high amounts of "clean" calories without consuming a bunch of junk. Worry less about overall calories and more about getting your protein and carb calories. [This message has been edited by somec- (edited July 25, 2000).] IP: Logged |
|
daveyboy Amateur Bodybuilder (Total posts: 63) |
posted July 25, 2000 01:12 PM
haha damn that is alot of empty calories. i knew it was bad but not that bad! ------------------ Email me if you have any questions IP: Logged |
|
JonBlaze Amateur Bodybuilder (Total posts: 80) |
posted July 25, 2000 01:19 PM
That makes me never want to eat BK again. I always get their chicken sandwich anyways, I wonder how bad that is? IP: Logged |
|
ajc1977 Pro Bodybuilder (Total posts: 594) |
posted July 25, 2000 01:24 PM
If you must do Burger King do it this way...Eat two of those Double Whoppers, get a diet coke and skip the rest of that bullshit...Almost the same calories, but not near as many will be empty calories from sugar and grease. ------------------ IP: Logged |
|
joker Pro Bodybuilder (Total posts: 228) |
posted July 25, 2000 01:26 PM
You should wash it down with a twelve pack of budweiser, another excellent source of calories. IP: Logged |
|
DRCandyMan Amateur Bodybuilder (Total posts: 38) |
posted July 25, 2000 01:38 PM
The object is to eat a "Clean" 4-6k cals. Granted you have to give in and eat junk every now and then. I can only eat so much Tuna and Chicken!!!! But I would stay away from the BK for the most part. IP: Logged |
|
Decaman Pro Bodybuilder (Total posts: 570) |
posted July 25, 2000 01:42 PM
Fuck that if I am gonna eat shit, I am eating cookies and fat free ice cream, oh i forgot the pbj sanwhiches and the apple jacks(with skim milk of course) That is what i call a cheat day ------------------ IP: Logged |
|
ajc1977 Pro Bodybuilder (Total posts: 594) |
posted July 25, 2000 01:48 PM
Personally, I NEVER like to be above 12% bodyfat, but two of the biggest bros I know that are training partners, will knock out a couple of cheeseburgers at a time every three hours or so. These guys are both under 5'10" and in the 240 and 270 range- They don't look fat, but they will admit that they did at one point in order to get that big. IP: Logged |
|
Decaman Pro Bodybuilder (Total posts: 570) |
posted July 25, 2000 01:52 PM
I am with you , but you know what, if you want to get really big, you gotta sacrifice the bf a little in my opinion. You can always take it off ------------------ IP: Logged |
|
Big Buck Pro Bodybuilder (Total posts: 255) |
posted July 25, 2000 02:05 PM
damn that's alot of calories. I'll stick to eating clean though and showing off my abs for summer. But when it's time to bulk for the winter, Burger King here I come...he, he, he. ------------------ IP: Logged |
|
ajc1977 Pro Bodybuilder (Total posts: 594) |
posted July 25, 2000 02:09 PM
As much as I hate getting fat - It is very much easier to lose 10lbs of fat than gain 10lbs of muscle. ------------------ IP: Logged |
|
Kingpin Amateur Bodybuilder (Total posts: 69) |
posted July 25, 2000 02:15 PM
It's the fat content that kills me... How in the hell do they squeeze that many grams of fat into a burger and fries???? Stay away from that crap. IP: Logged |
|
big_guy1 Pro Bodybuilder (Total posts: 1205) |
posted July 25, 2000 04:39 PM
during a bulking cycle, I will eat wendy's every now and then, much better quality of food....now i wouldn't eat fast food everyday, but once in awhile while on a bulking cycle, yes I do.... big-guy IP: Logged |
|
hayesjones Amateur Bodybuilder (Total posts: 23) |
posted July 25, 2000 04:42 PM
Sounds like a great diet! But remember this, The fat lady at the carnival has 25" arms! IP: Logged |
|
Kingpin Amateur Bodybuilder (Total posts: 69) |
posted July 25, 2000 04:48 PM
Did you see her legs????? She must be on the sauce (pizza sauce, spaghetti sauce, mcnuggets sauce...) IP: Logged |
|
LEGEND Pro Bodybuilder (Total posts: 208) |
posted July 25, 2000 04:49 PM
every now and then you need to eat this crap, personally i prefer wendys, there food quality is much better then bk or mcd's. and i definately agree with deca on this, it is a hell of alot easier to lose fat then to gain muscle, so i sacrafice the fat and enjoy myself every now and then. ------------------ IP: Logged |
|
hellraisr Amateur Bodybuilder (Total posts: 34) |
posted July 25, 2000 05:19 PM
Is it just me or does his calculation seem to be a little off!? That total of calories is 1240 NOT 2250!!!! Anyways, when bulking, I try to hit the fast food joint at least 2-3 times a week just for the extra calories. IP: Logged |
|
hellraisr Amateur Bodybuilder (Total posts: 34) |
posted July 25, 2000 05:19 PM
Is it just me or does his calculation seem to be a little off!? That total of calories is 1240 NOT 2250!!!! Anyways, when bulking, I try to hit the fast food joint at least 2-3 times a week just for the extra calories. IP: Logged |
|
Brutis Pro Bodybuilder (Total posts: 304) |
posted July 25, 2000 05:23 PM
3,000 of your 5,000 calories from fat doesn't count. LOL ------------------ IP: Logged |
|
Brutis Pro Bodybuilder (Total posts: 304) |
posted July 25, 2000 05:45 PM
Gotta admit I love a whopper with cheese though. Man I'm hungry. ------------------ IP: Logged |
|
raven Amateur Bodybuilder (Total posts: 16) |
posted July 25, 2000 06:00 PM
I can only imagine what's really in those Burgers... Kudos to Gym Rat for his exerp from the Sneaker Pimps "6 Underground". Great song - Great album. IP: Logged |
|
*B* Amateur Bodybuilder (Total posts: 76) |
posted July 25, 2000 06:06 PM
Damn I feel my arteries clogging now. Last night I had 2 Double Whoppers for dinner. Along with the fries and coke. hahahaha ......"B" IP: Logged |
|
A-BoMB Amateur Bodybuilder (Total posts: 13) |
posted July 25, 2000 06:13 PM
Hellraisr, You need to pay more attention before you second guess people. When you are wrong it makes you look like an idiot. I think that BK is shit food, my dog is smart enough not to eat that shit. Why not just eat a tub of butter to bulk up. Way more calories and it taste gooood. Stay away from that shit, just eat a lot of quality food with good protien and carbs. IP: Logged |
|
thermo Pro Bodybuilder (Total posts: 123) |
posted July 25, 2000 06:16 PM
www.cyberdiet.com IP: Logged |
|
gearface Pro Bodybuilder (Total posts: 471) |
posted July 25, 2000 06:24 PM
Those sons of bitches! ------------------ IP: Logged |
|
Green Pro Bodybuilder (Total posts: 359) |
posted July 25, 2000 06:46 PM
Joker you crack my shit up bro!!!! ~Green IP: Logged |
|
Anabolicum Mister Pro Bodybuilder (Total posts: 419) |
posted July 25, 2000 09:06 PM
Moderators please remove this post. Some of us are dieting right now! j/k. IP: Logged |
|
Swollen Pro Bodybuilder (Total posts: 177) |
posted July 25, 2000 09:12 PM
Fuck I love that shit. I wish I could stuff my face, get hell of fat without any guilt. Shit, if 90% of our fellow fat ass Americans can do it why can't I!!!!!!!!!! SERENITY NOW! SERENITY NOW! ------------------ IP: Logged |
|
Loco71 Amateur Bodybuilder (Total posts: 35) |
posted July 25, 2000 09:19 PM
man if your going to eat at burger king try the BK broiler with only lettuce and tomatoe.I eat two of them and get over 50 grams of protien and enough good calories. IP: Logged |
|
The_Blond_Myth Pro Bodybuilder (Total posts: 465) |
posted July 25, 2000 09:19 PM
Fuck that eating clean shit, I am eating mcdonald's for 3 meals a day EVERYDAY, as long as you train hard, you can eat all the shit u want, when your on heavy gear. LP ------------------ IP: Logged |
|
Orbitus Teranium Pro Bodybuilder (Total posts: 111) |
posted July 26, 2000 07:06 AM
On my last bulking cycle I ate burger everyday it worked pretty good, first meal of the day, whopper, fries, chicken tenders, and large coke. On a bulking cycle it puts the pounds on quick. IP: Logged |
|
Kry Pro Bodybuilder (Total posts: 197) |
posted July 26, 2000 07:09 AM
foods for me--chicken breasts, tuna, lean ground beef, turkey sometimes but it makes you tired. IP: Logged |
All times are ET (US) | |
 |
|
|