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 how to get that veiny look??
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| Author | Topic: how to get that veiny look?? |
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aky Pro Bodybuilder (Total posts: 222) |
posted July 25, 2000 01:56 AM
   just wondering is there a way to get a veiny look.. when your veins are popping out of you arms and shit.... and is there a way to keep it after a cycle.. hope EQ works... if it does it prob. wont stay right??? IP: Logged |
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daveyboy Amateur Bodybuilder (Total posts: 59) |
posted July 25, 2000 01:59 AM
the "vein" look i think you are talking about comes from having a low body fat percentage. EQ could do the trick for you but i would guess some cardio and a strict diet with the EQ would help. try a anabolic cycle to really get hard. ------------------ Email me if you have any questions IP: Logged |
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T-BONE Pro Bodybuilder (Total posts: 321) |
posted July 25, 2000 03:20 AM
Some people have veins naturally. Even before I worked out, I had them. Lowering your bodyfat will help alot, as will the EQ. But I think if you're not veiny at all naturally, you might still be disappionted. IP: Logged |
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ironmaster Pro Bodybuilder (Total posts: 273) |
posted July 25, 2000 03:59 AM
I think T-Bone is right. Genetics. I have always had pronounced veins, as did several family members. Or, smoke 3 packs of cigs a day - just kidding. IP: Logged |
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Bchemist Amateur Bodybuilder (Total posts: 59) |
posted July 25, 2000 08:14 AM
A way to really bring out vascularity at least temporarily is to take a megadose of niacin. Warning...your skin may be tingly and you might feel flushed. But it only really works if you have low bodyfat. IP: Logged |
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2BIG4U Pro Bodybuilder (Total posts: 116) |
posted July 25, 2000 08:48 AM
EQ.......CLEN, really low BF% If that is what you are seeking!!!!!! ------------------ IP: Logged |
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Mr. Iowa Amateur Bodybuilder (Total posts: 23) |
posted July 25, 2000 09:17 AM
LOW BODYFAT..... ------------------ IP: Logged |
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SMALL Amateur Bodybuilder (Total posts: 69) |
posted July 25, 2000 09:28 AM
If u have low BF now for a quick fix..like just before a show...drink half of a liter of honey sounds sick but it works...crazy vascular.....spelling? IP: Logged |
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Magic11 Pro Bodybuilder (Total posts: 101) |
posted July 25, 2000 02:39 PM
well i never had any veins what so ever, but i started my cycle with winny and eq and i have veins popping out everywhere.. however i do more cardio now and have a much better diet.. but i think the winny certainly helped.. so if you want to try that.. IP: Logged |
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ChefRski Pro Bodybuilder (Total posts: 179) |
posted July 25, 2000 02:48 PM
Niacin Bro, its found in a number of supplements.
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Decaman Pro Bodybuilder (Total posts: 570) |
posted July 25, 2000 02:49 PM
I have alot of seriously pronounced veins naurally, however when I do winny , forget it, sick vascularity, the ones in my arms have been referred to as pipes. So I am gonna say winny has to help you there ------------------ IP: Logged |
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mightydog Pro Bodybuilder (Total posts: 536) |
posted July 25, 2000 02:57 PM
Stay away from salt, bread, dairy, and fruit. Lots of coffee. Hot temperature will bring out veins too. IP: Logged |
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ajc1977 Pro Bodybuilder (Total posts: 594) |
posted July 25, 2000 03:02 PM
When I diet down I obviously will get more vascular. But, here's the cool part: Every time I diet down to say 7% and then go back up to even 12% bodyfat, I keep some of the veins. A guy told me this about two years ago, but I thought he was full of shit until I saw for myself that the more often I diet down, the more and more vascular I get even when not dieting. From what he says, this has something to do with the elasticity of the skin. ------------------ IP: Logged |
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Taner Amateur Bodybuilder (Total posts: 60) |
posted July 25, 2000 03:10 PM
PGF2A??!!! Taz IP: Logged |
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B_Funk Pro Bodybuilder (Total posts: 281) |
posted July 25, 2000 03:27 PM
drink lots of water IP: Logged |
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pillboy Pro Bodybuilder (Total posts: 186) |
posted July 25, 2000 03:54 PM
The real veiny big bro's have actually grown more veins to supply all that extra muscle. Of course this happens in your body because they need the extra nutrients and o2 to these muscles. Plus genetics and low bfat helps as well. IP: Logged |
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Brutis Pro Bodybuilder (Total posts: 304) |
posted July 25, 2000 05:35 PM
So essentially, no one has a clue. ------------------ IP: Logged |
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Romeo Pro Bodybuilder (Total posts: 585) |
posted July 25, 2000 08:24 PM
IF YOU INCREASE YOUR STRENGHT IT WILL ALSO HELP BECAUSE WHEN YOUR MUSCLES GET BIGGER AND STRONGER THEY CALL FOR INCREASE IN BLOOD FLOW TO THAT AREA...THAT WILL HELP BRING THE VEINS OUT ALSO
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The Ranger Pro Bodybuilder (Total posts: 1374) |
posted July 25, 2000 09:37 PM
Low body fat%....period!! Of course, eq, winny, pgf2a....helps alot as well...heh heh heh!!! ------------------ IP: Logged |
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bgriff Pro Bodybuilder (Total posts: 762) |
posted July 25, 2000 09:42 PM
Yea what Ranger said!!!  It's called being VASCULAR!!!! ------------------ IP: Logged |
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bigpun Amateur Bodybuilder (Total posts: 23) |
posted July 25, 2000 09:46 PM
Once again, as everyone has stated, get a low bf%. Lifting will eventually bring out some veins when your hypertrophy increases which will push them out, but only if you don't have a layer of bf covering it. Vascularity is also related to genetics-it's like alot of things in life -genetics+environment(weight training)= you IP: Logged |
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