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 Cutting cycle and diet...HELP!
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| Author | Topic: Cutting cycle and diet...HELP! |
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Machurmsl Amateur Bodybuilder (Total posts: 28) |
posted July 24, 2000 04:21 PM
  
I have all the gear necessary to cut-up. Just in a qunadry about diet and caloric intake, grams of protein/carbs necessary to maintain muscle quality. IP: Logged |
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jdismukes Pro Bodybuilder (Total posts: 314) |
posted July 24, 2000 04:31 PM
Bro, I am now cutting too. This is my unsceintific approach. I am cutting back on the carbs, doing gear that will add to the hardness and preserve muscle, and I am taking ephidrine and caffine before my cardio sessions. That is the best I can do. IP: Logged |
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Decaman Pro Bodybuilder (Total posts: 535) |
posted July 24, 2000 04:33 PM
You need to tell us WHAT THE HELL YOUR STATS ARE! Oh wait, i will just assume you are 6'5 350 pounds, so you will need 700 grams of protein and about 300 carbs to cut up. C'mon guys ------------------ IP: Logged |
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Green Pro Bodybuilder (Total posts: 298) |
posted July 24, 2000 04:34 PM
Just make sure that 60% of your calories comes from protein and you'll be good to go. I've been doing this for some time now with great results. LAter, Green IP: Logged |
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Machurmsl Amateur Bodybuilder (Total posts: 28) |
posted July 24, 2000 04:59 PM
Sorry about not including my stats. 6'2", 240#, 12% bodyfat (measured a month ago by my doctor.) I have been taking in roughly 240g of protein a day. I eat every two hours. I always watch my carb intake. Right now diet consists of a lot of chicken and fish. I do not do a lot of red meat. Rice and broccoli are main staples. IP: Logged |
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