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 Anabolic Discussion Board
 What's your workout routine
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| Author | Topic: What's your workout routine |
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media Amateur Bodybuilder (Total posts: 25) |
posted July 20, 2000 06:14 AM
  
What is your workout routine while you are on/off the gear? And do you work each body part once or twice a week? [This message has been edited by media (edited July 20, 2000).] IP: Logged |
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Beezers Pro Bodybuilder (Total posts: 112) |
posted July 20, 2000 09:24 AM
Mon- Chest Tue- Back Wed- Abs Thu- Shoulders Fri- Legs Sat- Arms, Abs Sun- Rest IP: Logged |
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Mr. Iowa Amateur Bodybuilder (Total posts: 14) |
posted July 20, 2000 09:48 AM
Mon: Chest Tue: Arms (Bi/Tri/Forearms) Wed: Legs Thu: Shoulders Fri: Back Sat: Off Sun: Off ------------------ IP: Logged |
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somec- Pro Bodybuilder (Total posts: 145) |
posted July 20, 2000 10:38 AM
Mon: off Tues: abs, calves, cardio Wed: shoulders/tris Thurs: back/bis Fri: off Sat: legs Sun: chest/tris I try to hit tris and calves twice a week, 8 sets total per day. Every few weeks I switch to working bis twice a week and tris once. I take Mon off and have a light day on Tues since these are the 2 days when the gym is packed, and I prefer to do my heavy workouts on the weekend when the crowd is lighter. I also take a 40min walk first thing in the morning on empty stomach 4 times a week for light cardio, and my dog loves it too :-) [This message has been edited by somec- (edited July 20, 2000).] IP: Logged |
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Swollen Pro Bodybuilder (Total posts: 146) |
posted July 20, 2000 10:42 AM
To me, arms are very important in a quality physique. Thats why I train them twice. Mon:Arms/Chest ------------------ IP: Logged |
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BigWh1tey Pro Bodybuilder (Total posts: 170) |
posted July 20, 2000 01:44 PM
Sun - Chest/Bis Mon - Shoulders / traps tues-off Wed - Tris IP: Logged |
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BigWh1tey Pro Bodybuilder (Total posts: 170) |
posted July 20, 2000 01:45 PM
Sun - Chest/Bis Mon - Shoulders / traps tues-off Wed - Tris Thur-Back Fri- Off Sat-Legs IP: Logged |
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Bjaarki Amateur Bodybuilder (Total posts: 61) |
posted July 20, 2000 01:58 PM
Media: I'm "natural," just weights, no gear. I'm also a lot older than most of the bros (pushing 50), and still want to gain LBM without gear to this point, so maybe I push myself harder than most. I train six days per week, for an hour and a half to two hours per day, somewhere between 35 and 40 work sets. And, yes, I keep the intensity up and, yes, I make consistent gains, no overtraining (I get ragged a lot for training so much). I've gained close to 50 pounds LBM in 40 months (I was lifting, but cutting, before that), so, it works for me. Sunday: Bi's, tri's Hope this helps. Bjaarki ------------------ BECOME SOMEONE'S HERO! IP: Logged |
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Luv2Lift Amateur Bodybuilder (Total posts: 40) |
posted July 20, 2000 02:12 PM
4 workouts/week on or off gear. Major muscle groups get worked once a week. Seems to work best for me. Mon-legs/abs IP: Logged |
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thermo Amateur Bodybuilder (Total posts: 98) |
posted July 20, 2000 04:45 PM
mon-chest tues-back wed-legs thurs-shoulders fri-arms sat -off sun-off cardio 3x per week IP: Logged |
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