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 How much protein per day
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| Author | Topic: How much protein per day |
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LoneRider Amateur Bodybuilder (Total posts: 9) |
posted July 19, 2000 09:56 PM
 
I just got some N-large2 by prolab and i was wondering if any of u guys have had good results using this. Also i weigh 190 and i was wondering how many grams of protein i should get a day. IP: Logged |
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2Thick Moderator (Total posts: 3291) |
posted July 19, 2000 09:58 PM
You need about 1 gram per pound per day normally. During a cycle, you will be better off with 2g per pound per day. ------------------ http://2thick.elitefitness.com IP: Logged |
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