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 How low to go?
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| Author | Topic: How low to go? |
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Beezers Pro Bodybuilder (Total posts: 107) |
posted July 19, 2000 07:51 PM
  
I am getting rid of the last layer of fat here before I bulk heavily this fall. How low is it safe to drop my calories below maintnace without jepordizing anything. FYI, I am 6'2 188 10% bf. My maintnace is araound 3200 cals. Right now I am eating 3000 a day combined with intense cardio four days a week. How low should I venture to go. Currently I loose around 2 lbs a week. Is it safe to loose any more? IP: Logged |
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DREXX Pro Bodybuilder (Total posts: 397) |
posted July 19, 2000 08:05 PM
I would never lower more than 1000cals below maintenance. If not necessary don't drop them more than you have to. Remember cardio counts as a drop in calories (sort of). So say an hour of stepper that is about 600cals burnt so figure this number within the 1000cals max in a day... IP: Logged |
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