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Potassium consumption... Do you do this?

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Author	Topic: Potassium consumption... Do you do this?
Rock_Man Pro Bodybuilder (Total posts: 466)	posted July 19, 2000 12:54 PM I was told to get really ripped you should take potassium a week before your event like this..(each pill is 99mgs) day 1 = 1 pill every other hour Day 2 = 2 pills every hour Day 3 = 3 pills every hour Day 4 = 3 pills every hour Day 5 = 2 pills every hour Day 6 = 1 pill every other hour Does this really work and has anyone tried it or know anything about it? I know that potassium intake can be up to 3500mgs a day, but any more runs the risk of cardiac arrest. ------------------ Rock On! IP: Logged
Rock_Man Pro Bodybuilder (Total posts: 466)	posted July 19, 2000 01:44 PM Bump ------------------ Rock On! IP: Logged
DREXX Pro Bodybuilder (Total posts: 454)	posted July 19, 2000 06:45 PM Yes increasing potassium will make you lose water...by excrecting the sodium When you are dehydrated you lose electrolytes like potassium,calcium and magnesium so this is why it is best to supplement when using a diuretic. Before my show I was taking about 3000mg a day for the last week... Don't use this with a potassium sparing diuretic like aldactone. It's to be used with stuff like lasix because it is not a potassium sparring diuretic. IP: Logged
duck44 Amateur Bodybuilder (Total posts: 64)	posted July 22, 2000 11:05 PM hey be careful with pot. readthe interview with mad maz in last months flex he talks about his ordeal with taking pot. almost killed him shut his whole system down, colud not move at all,be careful bro my .02 worth ------------------ wannabBIG you gotta think big(it could happen);) IP: Logged
bignate73 Pro Bodybuilder (Total posts: 1187)	posted July 22, 2000 11:38 PM careful messing with your potassium levels. in a nutshell, calcium and potassium are used to convey nerve impulses, get too much of one and you can mess up your nervous system. thats what happened to mike matarrazo. just cause its a mineral doesnt mean it cant mess you up. careful bro. do some or your research in medical journals too. not just anecdotal theory. IP: Logged

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