posted July 18, 2000 03:18 PM            

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Hi guys...
Well this is the state i am in now.
I recently broke my left arm and havent trained propoerly for 6 months, and have lost 30lbs of muscle in the process.

I am just about to start my first cycle of dbol and sus, and will post pics every 4 weeks to let you see the progress. Hopefully with muscle memory it should be quite noticable quickly.

Please let me know what areas you think i should concentrate on.

Thanks guys.

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posted July 18, 2000 03:28 PM            

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first off - PROPS for posting your pic! secondly you seem to be in the same boat as me with your bodyfat being a little high. i personally would cut down some before you hit the bulking cycle. in addition i would never hit anabolics after being away from the gym for 6 months. i would hit it hard naturally for at least a few months with high cardio and cycles of clen/t3/eca/dnp/etc. thrown in there. just my 2 cents though.
peace,
msg

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posted July 18, 2000 03:33 PM            

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please dont' take offence bro but I think you need to improve big time in all areas to gain back the 30lbs you lost.

john

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BeEn BuStIn' MiNe fOr ThE pAsT 5 tO KiCk yOuRs FoR tHe NeXt 50......

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posted July 18, 2000 03:44 PM            

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How long have you been training since the injury? Most people would suggest more, but I think 2-3 months of training coming off an injury is long enough to start. I broke my arm awhile back and when I got back into training, I lifted using only dumbells to help my lagging arm. It felt really strange at first, kinda like one side is working really hard while the other is jus goin through the motions. Obviously, use the same weight for each arm, and never do more reps with your stronger arm. Good luck.

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posted July 18, 2000 03:59 PM            

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Much respect for posting the pic, it takes some balls to do that. My opinion is do cutting cycle first do drop some body fat. Keep the reps high and get the ligaments and tendons going well and then hit a heavy bulk cycle.

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posted July 18, 2000 04:05 PM         

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Try to cut the bodyfat a little. Instead of doing a mass cycle I would recommend a primo/winstrol cycle. I'm in the same boat.
Good luck.

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posted July 18, 2000 04:06 PM            

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cheers guys..

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My mum always told me to take my juice......how was i to know she meant orange juice!!!!!!!

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posted July 18, 2000 04:07 PM            

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My opinion...

First off it takes balls to post a pic so congrats.

I would train intense 2-3 months to get back some of the lost mass back and get your strenght up.

Also while doing the 2-3 months of natural training try to get the bodyfat down. I suggest a keto diet it works wonders for loosing fat and not muscle. Then when your are ready to start the juice you can go on a bulk cycle.

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posted July 18, 2000 04:16 PM            

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Drexx..
Having read a lot of your posts, i have a lot of respect for your answers...
Cheers bro

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posted July 18, 2000 04:40 PM            

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I'm with the others bro,train natural 2 or 3 months and do a lot of cardio and diet,if you make and bulk cicle now you are going to gain a lot of fat.So good luck and when you are ready let us known to help you with a cicle.

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Para cualquier duda o pregunta en espa�ol.en confianza e-mail.
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posted July 18, 2000 05:04 PM            

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I'm in agreement with the other bros on this. No need for AS yet, see what "muscle memory" brings back over the course of a few months. Lose a little more BF, get cut, then rip up later if you still need to.

MM, props on posting the pick, BTW.

Bjaarki

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"'Til the weard of the world, stands, unforgotten,
high under Heaven, the hero's name." - Hrolf Krakki's Saga (Iceland)

BECOME SOMEONE'S HERO!

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posted July 18, 2000 05:14 PM            

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Good Luck mostmuscular!

Keep us posted on your results.

The reason I suggest getting lean before starting is...

1)no cardio necessary during cycle
2)you can eat more to maximise gains
3)your body works in a more optimal way with regards to insulin and all that stuff...
4)obviously training 2-3 months will get you back most of your strenght and mass so the cycle will push you beyond your previous best

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posted July 18, 2000 05:37 PM            

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Thanks lads...I was getting so depressed. Ive gone back to looking how i did at 17. Amazing what no training and a crap diet can do !!! lol

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posted July 18, 2000 06:09 PM            

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your entire upper body

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215LBS of Twisted Steel and Pure Sex Appeal!
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posted July 18, 2000 06:12 PM            

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keep workin bro! a couple more cycles and youll throw that pic away .....

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****"What we do in life, echoes an eternity!"**** GLADIATOR

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posted July 18, 2000 06:14 PM            

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been there bro, hurt my leg and lost a ton of gains, because i did not work out for about 6 months. lifted natural for about 3, and now after 1 cycle i am starting to get back to normal. good luck

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posted July 18, 2000 06:26 PM            

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nice job

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