posted July 18, 2000 01:34 PM            

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You might fade from the fight but you're gonna find it, for every challenge could have paradise behind it.
http://ectomorph420.tripod.com/home.html

posted July 18, 2000 02:01 PM            

i am going through the same shit guys....your diet plays a big role..and you have to do alot of cardio....that is really it ..hard work and dedication will lead you to the promised land of no fun bags

peace romeo

posted July 18, 2000 02:22 PM            

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The Cuban

posted July 18, 2000 02:54 PM            

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"'Til the weard of the world, stands, unforgotten,
high under Heaven, the hero's name." - Hrolf Krakki's Saga (Iceland)

posted July 18, 2000 04:22 PM            

You have to diet and maybe cardio that part depends.

I can get lean with no cardio but some have to lower calories so low that they are better off doing cardio...

Try a Keto diet (no carb diet ala Body Opus).
First week you will lose like 1% bodyfat. After the first week you get used to it and your are not to tired.

posted July 18, 2000 11:43 PM            

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You might fade from the fight but you're gonna find it, for every challenge could have paradise behind it.
http://ectomorph420.tripod.com/home.html

posted July 19, 2000 09:51 AM            

Don't get all bent out of shape about your love handles. There's probably NOTHING PERMANENT you can do about them, other than liposuction. I'm serious, bro! Just like women tend to store fat in their thighs and asses, men tend to store it around their middles. It's the last fat you'll lose when you go on some crazy cardio/diet tear, and the first fat you'll gain back when you start to slack off.

Now, I guess you could torture yourself interminably in order to get that fat off and keep it off, but it'll be back like your long lost buddy the minute you turn your back on it. Shitty way to live, and one that will seriously compromise your efforts to gain mass, since you have to be a little overnourished to build serious muscle, and some of the nourishment is going to go straight (you guessed it!) to those little handles your girl loves so much! Either get used to it, or save up your pennies for the lipo man.

BTW, Rick Silverman at UMass Amherst is a cosmetic surgeon and a competitive BB. Nice website, worth a visit.

Bjaarki

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"'Til the weard of the world, stands, unforgotten,
high under Heaven, the hero's name." - Hrolf Krakki's Saga (Iceland)

posted July 19, 2000 10:59 AM            

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"It's a good day to be alive, sir, It's a good day to be alive he said..."

posted July 19, 2000 02:40 PM            

You're probably talking in the $5 to $7 grand range. Unfortunately, as we get older our skin loses its elasticity (something aggravated by nicotine, you dumbass smokers!) so you might end up needing abdominoplasty (the old "tummy tuck", too). My wife has promised me a complete overhaul, lipo and TT included, for my big 50, which is just a year away. Don't know that I'm so narcissistic that I'll take her up on it, though.

Otherwise, as I say, grin and bear it. Losing BF will help, but it's not permanent, and the first BF you'll gain back will go straight to your pouch.

Bjaarki

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"'Til the weard of the world, stands, unforgotten,
high under Heaven, the hero's name." - Hrolf Krakki's Saga (Iceland)