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 SHIT UP TO MY EYEBALLS
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| Author | Topic: SHIT UP TO MY EYEBALLS |
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DRCandyMan Amateur Bodybuilder (Total posts: 14) |
posted July 18, 2000 11:11 AM
  
Hey bro's I need help. My protien intake is through the roof....the only problems is lately I have gas pains that have my waking in the middle of the night doubled over in pain. I can't shit, and when I do it is like I took a protien bar and balled it up and shit it out....OUCH!! What will help? I bought some Flax Seed Oil...will that work? IP: Logged |
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glazed_donutz Pro Bodybuilder (Total posts: 100) |
posted July 18, 2000 11:14 AM
drink wate water water and then some H2O if you are cycling also be sure to drink that water and take some liver protectors because to much protiewn is hard on the liver also. ------------------ IP: Logged |
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cunroe Amateur Bodybuilder (Total posts: 8) |
posted July 18, 2000 11:15 AM
Up your water (fluid) intake. IP: Logged |
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aahthit Pro Bodybuilder (Total posts: 236) |
posted July 18, 2000 11:41 AM
I have to give up the goods on this one because I have been in your predicament in the very recent past. I couldn't shit to save my life, but I DID FIND RELIEF!! Here's the answer: Fiber!!! Get some FIBER soon! You can get a nasty case of hemeroids, plus it's no fun to constipated because of excessive protein intake. Oatmeal, vegetables, brown rice, or supplemental fiber if you want to go that route. Something else to consider: without enough fiber, your intestines are not able to absorb nutrients etc. from your food. A day after I started putting more fiber into my diet, I shit comfortably and my ass has been thanking me ever sense. One more thing: watch out for those damn protein bars! Those things will ball up my gut in no time flat. I'd rather starve for another hour than eat one of those damn protein bars. IP: Logged |
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WCP Pro Bodybuilder (Total posts: 1288) |
posted July 18, 2000 11:43 AM
Yep, Thats your problem...Fiber!! You need a good GI cleansing..go with 25-35g of fiber per day, but add it in slowly or your going to start spending alot more time reading the newspaper, if ya know what I mean.. Later, IP: Logged |
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weez Pro Bodybuilder (Total posts: 156) |
posted July 18, 2000 11:50 AM
bro, check out this guy Dr. Dooty 800-331-8354. I heard him on Howard Stern this morning. He has this powder that you mix with juice. Take it once a day or so and apparently it moves all the shit out of your large intestine. Not like a laxative, but makes you take a nice healthy crap. I now someone else had to hear howard this morning. If you try it out, let me know. I'd be curious to see how it works. A few dudes called in and said it was great. The "Dr" said he gets 40,000 new customers a month! Didn't know shit was such a good business. IP: Logged |
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greensha Amateur Bodybuilder (Total posts: 55) |
posted July 18, 2000 12:00 PM
drink a couple cups of coffee within in short period of time. Within 1- 2 hours. Your stomach will start bubble and you will shit believe me. IP: Logged |
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aahthit Pro Bodybuilder (Total posts: 236) |
posted July 18, 2000 12:00 PM
Hey Weez, I just heard that spot on Stern about 45 mintues ago! Amazing how word travels so fast. I thought about trying it, but unrefined oatmeal plus the brown rice seems to do the trick for me. It doesn't taste all that good, but let's face it; most of the early protein powders didn't taste too good either and we still ate that shit. ( and I use the term "shit" loosely.) [This message has been edited by aahthit (edited July 18, 2000).] IP: Logged |
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Lqdmscle Pro Bodybuilder (Total posts: 181) |
posted July 18, 2000 12:25 PM
You need to cut your protein intake. There is such a thing called "Too much of a good thing." ------------------ [This message has been edited by Lqdmscle (edited July 18, 2000).] IP: Logged |
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Green Pro Bodybuilder (Total posts: 245) |
posted July 18, 2000 01:47 PM
aahthit hit it on the head bro. On my cycle I got retarded about the protein and had the same problems. Not so bad I was hunched over buy it sucked. I started to take Metamucil and it was cured. I took two teaspoons a day until I was "clean" then I took just one a day with breakfast. Helped out a shit load! Later, Green IP: Logged |
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newbie2bebig Amateur Bodybuilder (Total posts: 35) |
posted July 18, 2000 02:27 PM
Without fiber, you will be going "cat crap" Hard, rock-like and dark. Try a cereal like "All Bran" You'll get 21 grams of fiber in one cup. Oatmal, by contrast, has only 4 grams of fiber in a cup of uncooked, regular oatmeal -- that cooks up a bowlful. Oatmeal is great, just not the best for fiber. IP: Logged |
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ajc1977 Pro Bodybuilder (Total posts: 425) |
posted July 18, 2000 02:32 PM
I would take a fiber supplement and possibly digestive enzyme capsules. I always keep a bottle of digestive enzyme capsules around for when I drink a protein shake with low carbs and/or very high protein. IP: Logged |
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Jeff_rys Pro Bodybuilder (Total posts: 490) |
posted July 18, 2000 02:39 PM
you take more protein then your body can handle, even being on roids. You should not only cut on your protein intake, stop taking protein and let things get normal. You could try a "purgative" to get rid of the "bad" stuff" in your belly. ------------------ Don't look back, life is too short IP: Logged |
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Checkmatebloated Pro Bodybuilder (Total posts: 644) |
posted July 18, 2000 02:41 PM
Greensha IP: Logged |
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Checkmatebloated Pro Bodybuilder (Total posts: 644) |
posted July 18, 2000 02:41 PM
Greensha IP: Logged |
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Checkmatebloated Pro Bodybuilder (Total posts: 644) |
posted July 18, 2000 02:41 PM
Greensha+ Coffee is acts as a lax on many people. Man If i drink 2 cups of coffee it is over. IP: Logged |
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DRCandyMan Amateur Bodybuilder (Total posts: 14) |
posted July 18, 2000 03:04 PM
Thanks guys!!!! I did cut out the protein to purge my system. Wheww!!! I think things are back to normal. I will start again tomorrow and THIS time use fiber. I am not currently on a cycle but I have elevated my protien because I am starting the cylcle next month. Again, thanks a pant load fella's!!! IP: Logged |
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ironmaster Pro Bodybuilder (Total posts: 254) |
posted July 18, 2000 04:22 PM
Try 20 to 30 grams of glutamine a day - you will shit like a racehorse - and its an excellent training supplement as well. Stimulates production of GH and enhances recovery. IP: Logged |
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Yoda Pro Bodybuilder (Total posts: 284) |
posted July 18, 2000 04:40 PM
Try an herbal laxative to remedy the imediate situation then go the fiber route to avoid future occurences. IP: Logged |
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Puc Pro Bodybuilder (Total posts: 583) |
posted July 18, 2000 05:16 PM
I posted this as the "Ultimate Fart Enhancer" in the chat forum, but it will give you the desired effect. The product is called "Textured Soy Protein" and you can probably find it at your local health food store (NOT GNC!). The nutitional contents are: Serving Size: 1/3 Cup You can mix it w/milk and microwave it and it tastes like oatmeal. Puc IP: Logged |
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Jay Z Pro Bodybuilder (Total posts: 981) |
posted July 18, 2000 07:07 PM
I heard of that doctor on HOward Stern. he had a website but i forgot what it was. Anybody remember? ------------------ IP: Logged |
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Fukkenshredded Amateur Bodybuilder (Total posts: 61) |
posted July 18, 2000 07:18 PM
There is actually a potential health hazard here. Excessive constipation and dehydration for extended period of time can lead to a blocked or partially blocked bowel. That would be extrememly bad. There is a secondary stress put on the liver as well...(I am assuming you have exogenously provided the primary stress through the end of a 22 gauge needle.) Don't waste money on laxatives just yet. Buy a large bottle of prune juice with pulp, and refrigerate it. First thing in the morning, drink a glass and follow it with a hot cup of black coffee. Then, increase your water intake until you are at least drinking three litres a day. Don't get silly with the water...you can get water intoxication in a hurry if you are in a state of precarious water balance. You will know if you have water intoxication by the severe feeling of detachment and imminent astral projection. You want to get regular quickly, though, in all seriousness. IP: Logged |
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Jim Layhoe Pro Bodybuilder (Total posts: 583) |
posted July 18, 2000 07:38 PM
hot food, and lots of fiber. IP: Logged |
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bigpun Amateur Bodybuilder (Total posts: 12) |
posted July 18, 2000 08:34 PM
go and get yourself a box of cereal called All Bran (not branflakes) we have it up here in Canada. Have a cup of it each morning- your shit will be as regular as the morning paper. IP: Logged |
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Bchemist Amateur Bodybuilder (Total posts: 16) |
posted July 18, 2000 08:46 PM
Whenever I eat chicken within 4 hours of taking creatine, that will eventually happen to me too...and to a friend of mine. Maybe this could be part of the problem? However I agree with everyone else about the fiber.... IP: Logged |
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The Ranger Pro Bodybuilder (Total posts: 1352) |
posted July 18, 2000 09:21 PM
1cc of pgf2a per calf or bicep muscle...you will shit within 20min. or your not human....heh heh heh!!! ------------------ IP: Logged |
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