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  George Spellwin's ELITE FITNESS Discussion Boards
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  1st. cycle question

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Author Topic:   1st. cycle question
Roy D. Rage
Amateur Bodybuilder
(Total posts: 2)
posted July 16, 2000 08:08 PM     Click Here to See the Profile for Roy D. Rage   Click Here to Email Roy D. Rage     Edit/Delete Message
This is what my first cycle consists of. I only weigh 170lbs. and want good gains i can keep.How much protien per day as well as how many calories. Would appreciate all the advice i can get thanks guys, happy growing.
Deca Primo

week 1.100mg 100mg
2.200mg 100mg
3.400mg 150mg
4.400mg 200mg
5.400mg 200mg
6.300mg 150mg
7.100mg 100mg
8.100mg 100mg
Please correct if wrong also do i need hcg at the end thanks guys happy growing.

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JUICESEEKER
Pro Bodybuilder
(Total posts: 257)
posted July 16, 2000 08:09 PM     Click Here to See the Profile for JUICESEEKER   Click Here to Email JUICESEEKER     Edit/Delete Message
WELCOME ABOARD NEWBIE!

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Roy D. Rage
Amateur Bodybuilder
(Total posts: 2)
posted July 16, 2000 08:13 PM     Click Here to See the Profile for Roy D. Rage   Click Here to Email Roy D. Rage     Edit/Delete Message
thanks juiceseeker maybe i can get some advice, happy growing.

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Spunky
Pro Bodybuilder
(Total posts: 148)
posted July 16, 2000 08:34 PM     Click Here to See the Profile for Spunky   Click Here to Email Spunky     Edit/Delete Message
Im not the most intelligent here, but those doses seem low. Maybe someone else can give u better advice.. correct me if im wrong.

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davbrucas
Amateur Bodybuilder
(Total posts: 3)
posted July 16, 2000 09:10 PM     Click Here to See the Profile for davbrucas   Click Here to Email davbrucas     Edit/Delete Message
hey roy,
that cycle is not going to do much good, maybe 5-10lbs if you eat a helluva lot of protein and high calories, training 5 days per week. I know you hear and see a lot of advice on this site,and this is where i like to come to read, but here is my first cycle: (i am 6'1" and went from 190 14%BF to 209 with 11%BF training all week after work taking the weekends off)

500mgs sostenbon (2cc) for 4 weeks,300mg deca for 6
weeks, 150mg for 2 more weeks, and 1 bottle of reforvit-b 2cc a day
starting at the very begining of the cycle 2cc per day one in the
morning,one in the afternoon. Taper the dose when you see the bottle is
getting empty. You should also have a box nolvadex tabs on hand just in
case you need them,and some clomid (at the end of your cycle, week 8 you take 2 clomid a day for 7 days,and 1 clomid a day for 7 more days).
I recommend clomid eod during cycle also.
Get some T3 cynomel and take 3per day starting in week 4; one week on, one off til the end, going an extra week. I gained 25 lbs(did noy look fat either) in 4weeks and by the time the cycle was over, I only lost the water and some fat. That was my first and only cycle to this point. The cycle ended a month ago and I am still 209, and i look damn good. I like where i am at and i may not do another, who knows....hope this helps

PS-get some finistride for the acne, and some Nizoral shampoo, take 2 good showers a day and get someone to SCRUB your back and you will not have a problem

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jocko
Pro Bodybuilder
(Total posts: 176)
posted July 16, 2000 09:12 PM     Click Here to See the Profile for jocko     Edit/Delete Message
Check-out this web site for information and some opinions on cycles for 1st timers! www.anabolex.com/articles/beginners1.html

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