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 Need lots of imput...
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| Author | Topic: Need lots of imput... |
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jersey boy Pro Bodybuilder (Total posts: 304) |
posted July 16, 2000 01:20 AM
  
How many of you guys decipher between complete and incomplete protein when estimating your daily levels. get big or get out IP: Logged |
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D007 Pro Bodybuilder (Total posts: 616) |
posted July 16, 2000 01:28 AM
I do. muscles are mainly glutamine so you need complete protein sources like milk, eggs and chicken. proteins from beens, pasta and rice may not be complete but they add to how well you can use the remainder of your amino acids. IP: Logged |
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WCP Pro Bodybuilder (Total posts: 1273) |
posted July 16, 2000 01:56 AM
Complete protein will be derived mainly from whole meats, such as poultry, fish, beef, and venison, as well as eggs. Others from dairy products. Later, IP: Logged |
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D007 Pro Bodybuilder (Total posts: 616) |
posted July 16, 2000 01:58 AM
notice WCP said dairy PRODUCTS like cheese and cream but MILK has whole protein. IP: Logged |
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ectomorph Pro Bodybuilder (Total posts: 381) |
posted July 16, 2000 02:07 AM
When I'm bulking and shooting for 500 grams a day, I had to let everything count towards that total. When cutting, I get 250-300 grams of complete protein, even if i have to drink some Designer w/my sandwich. But after I read the question, I think my bulking totals might ought to be that way. hmmmmm ------------------ IP: Logged |
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jersey boy Pro Bodybuilder (Total posts: 304) |
posted July 16, 2000 03:32 PM
Let this have one more pass...
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Decaman Pro Bodybuilder (Total posts: 474) |
posted July 16, 2000 03:35 PM
If it is not a complete protein I do not count it towards my daily protein intake ------------------ IP: Logged |
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