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 Lactic Acid build up / Remedies please,any one else suffer ?.
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| Author | Topic: Lactic Acid build up / Remedies please,any one else suffer ?. |
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hardness Pro Bodybuilder (Total posts: 149) |
posted July 15, 2000 11:59 PM
  
I have Osteoarthritus in left knee,which i normally can get around. However i am having major Lactic Acid build up,really painfull affecting my left leg it throws out my entire left hand side out & is starting to piss me off & get me down mentally. I am just fortunate that i have good legs. unable to train at present. I currently find the only cure is a visit to my physio.One painfull massage,thought us body builders were hard ! this helps but does not cure it fully & only for a short period of time. Any suggestions would be gratefully accepted. I really miss my leg work outs. IP: Logged |
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BACKDRAFT Pro Bodybuilder (Total posts: 225) |
posted July 16, 2000 12:21 AM
I read some where that taking some Baking Soda mixed in water before you work out,The dosage is on the box it self,give it a try. IP: Logged |
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D007 Pro Bodybuilder (Total posts: 616) |
posted July 16, 2000 12:26 AM
yeah, i also have heard baking soda, and i also think creatine may hinder lactic acid buildup durring workouts. IP: Logged |
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Stew Meat Pro Bodybuilder (Total posts: 99) |
posted July 16, 2000 12:49 AM
lots of vitamin C. Before and after your workout. IP: Logged |
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KingDbol Amateur Bodybuilder (Total posts: 79) |
posted July 16, 2000 12:58 AM
Glutamine, MSM, and Epsom Salt. IP: Logged |
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hardness Pro Bodybuilder (Total posts: 149) |
posted July 16, 2000 03:34 AM
cheers guys IP: Logged |
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Tuna Guy Amateur Bodybuilder (Total posts: 59) |
posted July 16, 2000 05:33 AM
I did a study a few months ago into the effects of NAHCO3 ingestion upon intermittent resistance exercise with a bodybuilding style of protocol. The results indicated that the amount of work performed was not affected however fatigue was delayed, implying that the NAHCO3 buffered the lactate. Try using the baking soda at a dosage of 0.2g/kg of body mass. If there are no side effects such as the runs try 0.3. Hope it helps. IP: Logged |
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bignate73 Pro Bodybuilder (Total posts: 1156) |
posted July 16, 2000 05:52 AM
phosphorus IP: Logged |
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