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 Anabolic Discussion Board
 How many times a week do you work out?
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| Author | Topic: How many times a week do you work out? |
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Little_Hurt Amateur Bodybuilder (Total posts: 24) |
posted July 15, 2000 09:33 AM
  
Normally I will give myself Sat & Sun off. When I am on a cycle 6 days a week. I just feel like I'm wasting it if I don't work out that extra day. IP: Logged |
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sauce Amateur Bodybuilder (Total posts: 71) |
posted July 15, 2000 10:03 AM
i do the same and it works very well for me IP: Logged |
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ColumboWeiser Amateur Bodybuilder (Total posts: 44) |
posted July 15, 2000 11:00 AM
I listen to my body. Mostly I workout 3days on one off two on one off. This gives me breaks to help me recover. I also train twice a day... IP: Logged |
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Deacon Amateur Bodybuilder (Total posts: 13) |
posted July 15, 2000 11:05 AM
eod IP: Logged |
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quenepo Pro Bodybuilder (Total posts: 840) |
posted July 15, 2000 11:05 AM
Monday to fridays. ------------------ IP: Logged |
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Bjaarki Amateur Bodybuilder (Total posts: 27) |
posted July 15, 2000 11:12 AM
Sunday through Friday, with Saturdays off. Sun (arms), Mon (legs, traps, calves), Tues (shoulders), Wed (back, a little bi's), Thurs (chest), Fri (traps, calves, abs). Works well for me, but to each, his own. Bjaarki ------------------ BECOME SOMEONE'S HERO! IP: Logged |
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*B* Amateur Bodybuilder (Total posts: 64) |
posted July 15, 2000 11:28 AM
1st day chest & abs 2nd day bis & tris 3rd day back & shoulders 4th day legs & abs 5th day rest and then start allllll over again....."B" IP: Logged |
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mightydog Pro Bodybuilder (Total posts: 412) |
posted July 15, 2000 12:21 PM
Upper body Monday, Lower body Thurs. IP: Logged |
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HHH Amateur Bodybuilder (Total posts: 15) |
posted July 15, 2000 12:43 PM
when on gear, i used to trained so thursday was my only day off(6-on 1-off). sometimes twice a day. i found that i was overtraining and was always extra tired, which made me more irritable. now i shoot for 4 days on, 1 off. wrkout1=chest/back wrkout2=arms wrkout3=delts/traps wrkout4=legs/abs IP: Logged |
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evissam Amateur Bodybuilder (Total posts: 35) |
posted July 15, 2000 01:02 PM
5-6 days per week depending on how I feel. I use a 3 day split and work out my entire body 3 times per week. 1)Chest, bi's, tri's 2)Shoulders, Traps, Back 3)Legs I change it about every 8-10 weeks. IP: Logged |
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TheBear Pro Bodybuilder (Total posts: 182) |
posted July 15, 2000 01:19 PM
I have gotten amazing results with the following split that alternates every week by bumping certain parts. For example, if i do back monday, and chest tuesday, i might do chest the following monday and back tuesday. Monday-back and traps Tuesday-chest wednesday-biceps, triceps, forearms thursday-shoulders friday-legs sat and sunday off. Each workout is only an hour to an hour and a half tops. I dont talk to the cologne wearing yappers and whatnot to save valuable time  IP: Logged |
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roadruler Pro Bodybuilder (Total posts: 179) |
posted July 15, 2000 01:56 PM
Tues - back and bi's Wed - Chest, tri's, and abs. Thur - shoulders Fri - off Sat - Legs and abs Sun - off. My schedule sometimes gets mixed up with school and work but I always go 4x a week. IP: Logged |
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thermo Amateur Bodybuilder (Total posts: 71) |
posted July 15, 2000 02:47 PM
mon-chest/abs tues-back/abs wed-legs/abs thrs-shoulders/abs fri-arms/abs sat-cardio sun-cardio IP: Logged |
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Travis Amateur Bodybuilder (Total posts: 55) |
posted July 15, 2000 02:55 PM
I work out 4 to 5 days a week and just take days off when I am too sore or tired to get a good work out. IP: Logged |
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DianaBallBusta Pro Bodybuilder (Total posts: 762) |
posted July 15, 2000 03:13 PM
I have a 5 day split so it comes out to 6 days a week. ------------------ IP: Logged |
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DRCandyMan Amateur Bodybuilder (Total posts: 4) |
posted July 15, 2000 03:21 PM
Mon. Chest and abs Tues. back and bi's Wed. shoulders and tri's Thurs. legs IP: Logged |
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Decaman Pro Bodybuilder (Total posts: 448) |
posted July 15, 2000 03:33 PM
6 on 1 off ------------------ IP: Logged |
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BigGuns2 Pro Bodybuilder (Total posts: 131) |
posted July 15, 2000 03:48 PM
Monday: Chest Tuesday: Back Wednesday: Legs Thursday: Shoulders Friday: Bi's and Tri's I take Sat and Sun off. ------------------ IP: Logged |
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Romeo Pro Bodybuilder (Total posts: 336) |
posted July 15, 2000 05:41 PM
it all depends on how my body feels sometimes i take a day off mid week sometimes i dont ..usually take off 1 day over the weekend peace romeo IP: Logged |
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ThePitbull Pro Bodybuilder (Total posts: 456) |
posted July 15, 2000 05:44 PM
5 or 6 days a week. It all depends how I am feeling. Pitbull IP: Logged |
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