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  George Spellwin's ELITE FITNESS Discussion Boards
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  Muscle Dysmorphia..

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Author Topic:   Muscle Dysmorphia..
AUSTIN
Amateur Bodybuilder
(Total posts: 43)
posted July 14, 2000 10:30 AM     Click Here to See the Profile for AUSTIN   Click Here to Email AUSTIN     Edit/Delete Message
Anybody out there with self diagnosed muscle dysmorphia??

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Amp
Amateur Bodybuilder
(Total posts: 90)
posted July 14, 2000 11:22 AM     Click Here to See the Profile for Amp     Edit/Delete Message
I know I have it. No matter how big I get I look in the mirror and think I am small and look like shit. It's like anorexia for men. I think a lot of guys have it and it's what drives us to work out so damn hard in the gym. I'll never be satisfied with how I look and I know most people feel the same way.

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morereps
Pro Bodybuilder
(Total posts: 307)
posted July 14, 2000 11:25 AM     Click Here to See the Profile for morereps   Click Here to Email morereps     Edit/Delete Message
I second that.

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"It is not the Horse that pulls the Cart, but the Oats."

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Unity66
Pro Bodybuilder
(Total posts: 140)
posted July 14, 2000 11:28 AM     Click Here to See the Profile for Unity66   Click Here to Email Unity66     Edit/Delete Message UIN: 70960516
I'm a psych. major, and I first heard of this diagnosis being seen in men over a year ago. I agree, many of us whom train, diet and work our asses off at the gym are never quite satisfied with how we look. I always get friends/family telling me that I look swolled-up or that I'm looking hard...but inevitably, I find many flaws and am unsatisfied-hence or desires to pack on 25lbs of pure muscle every year...lol

Unity66

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JonBlaze
Amateur Bodybuilder
(Total posts: 38)
posted July 14, 2000 11:30 AM     Click Here to See the Profile for JonBlaze     Edit/Delete Message
I know I have it. I just hope it does not catch up to me in the end!

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AUSTIN
Amateur Bodybuilder
(Total posts: 43)
posted July 14, 2000 11:32 AM     Click Here to See the Profile for AUSTIN   Click Here to Email AUSTIN     Edit/Delete Message
Thats exactly the way I feel, but it seems it never occured to me until after my first cycle. I had really good gains and everyone noticed. I loved it. The I broke my arm playing hockey in december and I lost alot of mass. I couldn't hit the gym for months. Had lots of physio to help. Now I'm back at it, but I have alot of depression, and like you said I always feel small no matter what. Getting ready for another cycle, but I will not start it until I'm happy with myself, you can't rely on drugs forever. Maybe I just have to make sure I keep my gains. Does clomid have a real affect at helping this? It reduces the shock I know. Any tips?

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Slopain
Pro Bodybuilder
(Total posts: 874)
posted July 14, 2000 11:32 AM     Click Here to See the Profile for Slopain   Click Here to Email Slopain     Edit/Delete Message
welcome to my world...

Slopain

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Bjaarki
Amateur Bodybuilder
(Total posts: 30)
posted July 14, 2000 11:37 AM     Click Here to See the Profile for Bjaarki   Click Here to Email Bjaarki     Edit/Delete Message
Harrison Pope is a Harvard med school faculty member (and pretty serious lifter) who writes about this under the title "The Adonis Complex."

Lots of references to this on the web, and in the popular press. Check it out.

Bjaarki


------------------
"Until the weard of the world, stands,
unforgotten,
high under Heaven,
the hero's name."

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Unity66
Pro Bodybuilder
(Total posts: 140)
posted July 14, 2000 11:39 AM     Click Here to See the Profile for Unity66   Click Here to Email Unity66     Edit/Delete Message UIN: 70960516
Remember Austin...muscle has memory. Eat everything, use some creatine and train hard untilll you reach a plateau...then if you decide to use gear make an informed decision. Cant use drugs forever, so build a solid foundation now.

Clomid tells the pituitary gland to produce more FSH and LH, hence this counteracts the negative feedback that certain hormones cause on the body. Clomid is too cheap not to use eod throughout a cycle, and 100mg/day-50mg/day in the two weeks post-cycle. I made the mistake of using enanthate four years ago...didnt know shit about clomid-didnt hold any gains either.

Unity66

[This message has been edited by Unity66 (edited July 14, 2000).]

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GETCUT
Pro Bodybuilder
(Total posts: 376)
posted July 14, 2000 11:41 AM     Click Here to See the Profile for GETCUT   Click Here to Email GETCUT     Edit/Delete Message
i must have it because i am never satisfied with the way i look. i'm always trying to improve everyday. if i reach the goal i set the first time. i set another one higher.

out.

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Slopain
Pro Bodybuilder
(Total posts: 874)
posted July 14, 2000 11:47 AM     Click Here to See the Profile for Slopain   Click Here to Email Slopain     Edit/Delete Message
Positive: One mans muscle dysphormia is another mans inabality to be complacent with anything other than the best and most aestheticly possible physique.

I like that better than muscle dysphormia - I think its mediocrity avoidance.

Slopain

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AUSTIN
Amateur Bodybuilder
(Total posts: 43)
posted July 14, 2000 11:50 AM     Click Here to See the Profile for AUSTIN   Click Here to Email AUSTIN     Edit/Delete Message
Hey unity66, thanx bro. I needed that little confidence boost. I appreciate it. And your right, muscle does have memory and a portion of it is coming back.

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B_Funk
Pro Bodybuilder
(Total posts: 238)
posted July 14, 2000 01:23 PM     Click Here to See the Profile for B_Funk   Click Here to Email B_Funk     Edit/Delete Message
Yes, I admit I have it. Everyone else tells me I have it too. I just hope I don't seriously hurt myself as a result of it.

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Lthrnk
Amateur Bodybuilder
(Total posts: 7)
posted July 14, 2000 07:16 PM     Click Here to See the Profile for Lthrnk   Click Here to Email Lthrnk     Edit/Delete Message
yes it seems we will never be big or hard enough. and if we think we are then we will not have anything to reach for

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Lifes to short to be small

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Curious
Pro Bodybuilder
(Total posts: 357)
posted July 14, 2000 07:33 PM     Click Here to See the Profile for Curious     Edit/Delete Message
You ask me if I have muscle dysmorphia...I say no, I just won't be satisfied until I'm bigger than EVERY MOTHER FUCKER ON THE PLANET!

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That which does not kill you makes you stronger.

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evissam
Amateur Bodybuilder
(Total posts: 42)
posted July 14, 2000 07:34 PM     Click Here to See the Profile for evissam   Click Here to Email evissam     Edit/Delete Message
It does't start that way, but that is what you will evolve into. I watched my roommate start at 178 with pics of Men's Fitness covers on the wall and "I'll just do one cycle." Then at 210 he had pics from the cover of MM2K and "Just a few more until I finish school (he was 27). Then at 228, the pics of dorian went up and I heard "He's not really that big," and "I don't need to take any time off b/t cycles," and "I'll quit when I am 30." Our friends who did not see him after 6 months did not even recognize him physically or in personality. It is a slow metamorphosis, so watch out. If you are into AS, you're already on you way! (Tha sad truth to it is the only reason I was not able to keep up was that I did not have as deep pockets for gear at the time as he did). Good luck.

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Bjaarki
Amateur Bodybuilder
(Total posts: 30)
posted July 14, 2000 08:43 PM     Click Here to See the Profile for Bjaarki   Click Here to Email Bjaarki     Edit/Delete Message
That's an interesting post, Evissam.

The competitiveness, perfectionism, and, in some cases, the unrealistic self-percepts that you see in some of these posts ("I always look small to myself and feel like shit") really point out the double-edge of bodybuilding and weightlifting. If it's such a deep and unfounded sense of shame you're running away from, my friend, you'll never escape it in the weight room, I don't give a shit how big n' bad you get. No offense, Amp, but I'm sure you see the problem.

Go easy, bro's! Lifting is great fun, and that competitive bug is the same nasty little sucker we've all felt, but there are other things more important (Like your child's smile, if you need a f'rinstance).

Go easy, bro's! Just keep a sense of proportion about things is all I'm saying.

Bjaarki

"Become someone's hero."

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DREXX
Pro Bodybuilder
(Total posts: 352)
posted July 14, 2000 08:51 PM     Click Here to See the Profile for DREXX   Click Here to Email DREXX     Edit/Delete Message
I am sure most here feel the same they will never be big enough or look good enough.

We need to realise that it is good to have goals and always strive for the untouchable perfection. We must look in the mirror and even though we realise that we are not where we want to be yet and there is still room for improvement we have come a long way and we look better than 90% of the population.

I need to start taking my own advice

[This message has been edited by DREXX (edited July 14, 2000).]

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Bjaarki
Amateur Bodybuilder
(Total posts: 30)
posted July 14, 2000 09:09 PM     Click Here to See the Profile for Bjaarki   Click Here to Email Bjaarki     Edit/Delete Message
Drexx:

No disrespect, man, but it's not just *lookin' good* that counts, bro! It's feeling good and, more importantly, *doing good* (helping beginners out, teaching stuff to people, being a standup guy, etc.) that makes it. That sounds kind of corny, but you get my drift? There are more important things than the flesh hanging off our bones, no matter how large, hard, well tanned, or whatever.

Meanwhile, know that, as you say, we all look a hell of a lot better than, not 90 percent, more like 98 percent, of the population. But that's just narcissism when you get right down to it, like "The value of me is dependent on how I look in others eyes". Fuck the "others." And fuck looking good, if it's a substitute for self respect.

That's the bottom line as I see it.

Bjaarki

"Become someone's hero."


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DREXX
Pro Bodybuilder
(Total posts: 352)
posted July 14, 2000 09:17 PM     Click Here to See the Profile for DREXX   Click Here to Email DREXX     Edit/Delete Message
Bjaarki:

We are not defining ourselves by how we look. The original poster was stating how he feels about his body and how it looks. I am not saying that our looks define us.

I am a well rounded person with many interests. Bodybuilding just happens to be the most important one. This thread is about looks (muscle dysmorphia) and I was just commenting on how we can try to accept the way we look and try to be proud of ourselves.

No disrespect and I agree with your opinion.

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Bjaarki
Amateur Bodybuilder
(Total posts: 30)
posted July 14, 2000 09:20 PM     Click Here to See the Profile for Bjaarki   Click Here to Email Bjaarki     Edit/Delete Message
Drexx:

Real good, man. Thanks for the back'n'forth.

Bjaarki

"Become someone's hero."

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Gymmyaus
Amateur Bodybuilder
(Total posts: 80)
posted July 15, 2000 08:31 AM     Click Here to See the Profile for Gymmyaus   Click Here to Email Gymmyaus     Edit/Delete Message
I was wondering whether the way I felt had a name. I have always been bigger than everyone around me, now at 260pds, I look in the mirror and see a small man, I know I'm not, but that's what I see. It doesn't matter about how big anyone else is, I don't compare myself. It's my perception of myself even though I know better!!

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Unity66
Pro Bodybuilder
(Total posts: 140)
posted July 15, 2000 03:40 PM     Click Here to See the Profile for Unity66   Click Here to Email Unity66     Edit/Delete Message UIN: 70960516
Gymmyaus...you just described the clinical definition of someone meeting the criteria to be classified as suffering from muscle dysmorphia to the letter!

Unity66

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Gymmyaus
Amateur Bodybuilder
(Total posts: 80)
posted July 16, 2000 07:41 AM     Click Here to See the Profile for Gymmyaus   Click Here to Email Gymmyaus     Edit/Delete Message

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Gymmyaus
Amateur Bodybuilder
(Total posts: 80)
posted July 16, 2000 07:42 AM     Click Here to See the Profile for Gymmyaus   Click Here to Email Gymmyaus     Edit/Delete Message
Can I get a cure to stack with my next course?? lol

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Fukkenshredded
Amateur Bodybuilder
(Total posts: 48)
posted July 16, 2000 07:56 AM     Click Here to See the Profile for Fukkenshredded   Click Here to Email Fukkenshredded     Edit/Delete Message
I'll throw some light on it, and see what we get. Being healthy and looking good are the two most quoted reasons for bodybuilding, at least in my experience. There are, of course, many reasons. It is possible, however, to suffer from Body Dysmorphic Disorder as a result of being physically neglected as a child. If you find yourself standing in the mirror, realizing that you are NEVER going to get there, you are WAY off, then you might have a problem. Your brain simply shifts the standard of perfection every time you approach it. It becomes increasingly difficult to pin down, in physical terms, what perfection might be. So you are fooled into harming yourself in pursuit of a nebulous, unattainable goal. The key aspect of the psychology is NEGLECT. So if you find yourself working out so as NOT TO BE IGNORED...you might consider re-evaluating your reasons and discovering what is at the root of the inadequacy issue.

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Bjaarki
Amateur Bodybuilder
(Total posts: 30)
posted July 16, 2000 11:33 AM     Click Here to See the Profile for Bjaarki   Click Here to Email Bjaarki     Edit/Delete Message
Fukkenshredded:

Nice reply. Glad to see some bro's thinking about this.

I'm not sure it's a history of neglect that sets someone up for Body Dysmorphic Disorder (let's just call it BDD for short). Instead, I see a lot of similarities between BDD and Anorexia Nervosa, the eating disorder that affects mainly young women, and is characterized by a nearly delusional conviction that the body is fat, even when it's skeletally thin. Similarities include age of onset (youth), unrealistic self percept (thinking one is too fat [AN] or too thin [BDD]), hiding one's body shape by wearing concealing clothing, extreme perfectionism, relentlessness of dieting (AN) or lifting (BDD), etc., etc..

This is, for me, an interesting thread. Like to hear more of your thoughts on this, Fukkenshredded, as well as the other bros. If people get bored with this, interested discussants can email me offline.

Bjaarki

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"'Til the weard of the world, stands, unforgotten,
high under Heaven, the hero's name." - Hrolf Krakki's Saga (Iceland)

BECOME SOMEONE'S HERO!

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