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 for 2Thick
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| Author | Topic: for 2Thick |
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Fener Amateur Bodybuilder (Total posts: 49) |
posted July 13, 2000 09:05 PM
 
I 've heard you say to a bro doing a primo only cycle that creatine and glutammine are a must durnig the cycle. Why is it exactly like that? And what dosage of the two supplements do you raccomand for an avarage body weight?. I 'm on a primo only cycle and i' m cutting up, looking for definition i was afraid of taking theese supplements because of water retention. What do you think? IP: Logged |
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Anabolicum Mister Pro Bodybuilder (Total posts: 370) |
posted July 13, 2000 09:31 PM
Bump! I'm interested too. IP: Logged |
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Blow Pro Bodybuilder (Total posts: 141) |
posted July 13, 2000 09:52 PM
Bump for u two, dont care cause dont juice, but being nice. IP: Logged |
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2Thick Moderator (Total posts: 3211) |
posted July 14, 2000 02:09 AM
Creatine will allow for slight water retention, but it is nothing worth mentioning and it disappears as soon as you discontinue creatine. Use creatine as directed and you will do fine. Cycle it for 6-8 weeks at a time. Glutamine is an amino acid and research demonstrates that following a rigorous workout it may take up to six days for Glutamine levels to return to normal without supplementation. Without adequate levels of Glutamine, it is impossible for protein synthesis to occur. Glutamine also increases cell volumization immediately, which makes muscle cells appear larger, get a better pump and assist in protein synthesis .In fact, Glutamine helps muscle cells to utilize both protein and carbohydrates. Glutamine also acts as a powerful ammonia scavenger. Ammonia is a highly toxic substance to muscle cells. Finally, Glutamine increases the body's ability to secrete Human Growth Hormone (HGH). Research demonstrates that the muscles can benefit from a minimum of 2-5 additional grams of Glutamine daily. There are no negative side effects to Glutamine use. ------------------ http://2thick.elitefitness.com IP: Logged |
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benchmaster Amateur Bodybuilder (Total posts: 59) |
posted July 14, 2000 05:15 AM
2thick has a great point here...and I'm here to tell ya, it works well for me! ------------------ [This message has been edited by benchmaster (edited July 15, 2000).] IP: Logged |
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Ice Man Pro Bodybuilder (Total posts: 500) |
posted July 14, 2000 09:24 AM
Nice answer, 2Thick. Good info. IP: Logged |
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Spawn Pro Bodybuilder (Total posts: 133) |
posted July 14, 2000 12:14 PM
Great info 2thick! IP: Logged |
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Fener Amateur Bodybuilder (Total posts: 49) |
posted July 15, 2000 04:29 AM
thanks for the info 2thick! IP: Logged |
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