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 Recovery Question
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| Author | Topic: Recovery Question |
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MuscleTech Amateur Bodybuilder (Total posts: 21) |
posted July 12, 2000 07:50 PM
  
Hey Bro's Just have a question on recovery, always work out my legs on Mon. and by today, Thurs and sometimes well into Sat-Sun I can't even sit down. Use supplements on regular basis plus for past months have been using Glutamine evryday any suggestions on somme new recovery efferts. Thanks Tech IP: Logged |
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BigTruck Amateur Bodybuilder (Total posts: 86) |
posted July 12, 2000 08:04 PM
Get lots of sleep. Make sure you aren't overtraining. Take a multivitamin. Take extra B and C vitamins. Drink lots of water (at least 1 quart per 50lbs., per day). Take your glutamine w/ 75 grams of simple carbs (like creatine). Take your glutamine on an empty stomach. Don't take more than 2 grams of glutamine at a time, unless after a workout, then take 5 -10. Take at least 10 grams glutamine a day. Use a whirlpool (wait at least a day after your workout though). Chiropractic adjustment and/or massage might help too. Hope these help. IP: Logged |
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MuscleTech Amateur Bodybuilder (Total posts: 21) |
posted July 12, 2000 09:06 PM
Thanks for the advice it looks like I'm just not taken in enough glutamine. ill let u kno thanks again Tech IP: Logged |
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aahthit Pro Bodybuilder (Total posts: 218) |
posted July 12, 2000 09:43 PM
Don't lean too much on the supplements like a crutch. There is no substitute for tons of protein and great food. A good amount of real rest never hurt anybody either. Drink as much water as you can handle. Also, it helps to not stand up all day either. There's nothing that kills quad gains faster than having to stand up all damn day while you're trying to recover from a good leg workout. If you want real supplements, pick up some gear. IP: Logged |
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MuscleTech Amateur Bodybuilder (Total posts: 21) |
posted July 12, 2000 11:14 PM
Thanks much for the advice and putting together my first cycle now will let u know when I'm done and ready to begin. Thanks again Tech IP: Logged |
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