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  George Spellwin's ELITE FITNESS Discussion Boards
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  Pale guy needing tan..

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Author Topic:   Pale guy needing tan..
Zero-G
Amateur Bodybuilder
(Total posts: 9)
posted July 12, 2000 12:03 PM     Click Here to See the Profile for Zero-G     Edit/Delete Message
I been bugged by my girlfriend to get a tan saying it look great and it's a good idea. So my questions are...

What's the best way to get a tan?

If I get sunburned any tips to keep from getting sore during training?

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newbie2bebig
Amateur Bodybuilder
(Total posts: 16)
posted July 12, 2000 12:15 PM     Click Here to See the Profile for newbie2bebig   Click Here to Email newbie2bebig     Edit/Delete Message
Try "AVEDA Sun Source". It's a self-tanning cream. It will give you a light, natural-looking tan. Won't make you really dark, but if you only want to add some color, I'd recommend it.

If you decide to get a real tan. Use a tanning bed and try tan accellerators. These creams are applied before you "tan" and improve the speed with which you'll get dark. Hope that helps.

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SSMAN
Pro Bodybuilder
(Total posts: 837)
posted July 12, 2000 12:18 PM     Click Here to See the Profile for SSMAN   Click Here to Email SSMAN     Edit/Delete Message UIN: 74456922
My first choice is always natural tanning in the sun. When time doesn't permit me to do that, I opt for indoor tanning beds. I usually stay away from tanning cream because it tends to turn me orange

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Taner
Amateur Bodybuilder
(Total posts: 53)
posted July 12, 2000 12:18 PM     Click Here to See the Profile for Taner   Click Here to Email Taner     Edit/Delete Message
try Oxsoralen(Trisoralen), good stuff and it works but read about how to use it before hand.
Taz

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joe812
Amateur Bodybuilder
(Total posts: 70)
posted July 12, 2000 02:28 PM     Click Here to See the Profile for joe812   Click Here to Email joe812     Edit/Delete Message
Just go swimming and use tanning lotion with spf15 for several hours a week. You should be on your way in several weeks.

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angerManagement
Amateur Bodybuilder
(Total posts: 9)
posted July 12, 2000 02:58 PM     Click Here to See the Profile for angerManagement   Click Here to Email angerManagement     Edit/Delete Message
stand up power booths are the quickest tan i've gotten,the fastest for color. If you are getting sore DURING your workout,that could be overtraining,protein is your healer.

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rocky
Pro Bodybuilder
(Total posts: 364)
posted July 12, 2000 03:07 PM     Click Here to See the Profile for rocky   Click Here to Email rocky     Edit/Delete Message UIN: 69333996
yeah aM, I agree standups are the quickest way. You don't have to stay in them for 1/2 hour either. Only 10-15 mins/day.

Also using a tanning accelerator (Swedish Beauty works awesome) kicks things up a notch.

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ajc1977
Pro Bodybuilder
(Total posts: 301)
posted July 12, 2000 03:11 PM     Click Here to See the Profile for ajc1977     Edit/Delete Message
**HERE'S A GOOD POINTER I JUST LEARNED**
If you overdo it in a tanning bed or in the sun, just take a cool shower to reduce the redness and burning feeling. I actually tan a little longer now that I know to do this. I come out of the bed red as hell, but after a cool shower, I look and feel fine.

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NYyankee
Amateur Bodybuilder
(Total posts: 49)
posted July 12, 2000 03:48 PM     Click Here to See the Profile for NYyankee   Click Here to Email NYyankee     Edit/Delete Message
There is some lotion made by california tan that helps with burns, it turns a red face into a brown face after a day or so. I buy it at www.lotionbarn.com They have great prices compared to tanning salons

------------------
" I only train when I'm insane,love to feel the pains and see the gains "

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COnCReTE_MAsS
Amateur Bodybuilder
(Total posts: 18)
posted July 12, 2000 04:11 PM     Click Here to See the Profile for COnCReTE_MAsS   Click Here to Email COnCReTE_MAsS     Edit/Delete Message
damn tan !
its 40 c here in every morning and u cant stand in the sun !!

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