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  George Spellwin's ELITE FITNESS Discussion Boards
   Anabolic Discussion Board
  I'm back........with updates........

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Author Topic:   I'm back........with updates........
Heemaan445
Pro Bodybuilder
(Total posts: 295)
posted July 12, 2000 03:17 AM     Click Here to See the Profile for Heemaan445     Edit/Delete Message
Never went anywhere, just very busy. As I left you a couple months ago, I was in the midst of an Enanthate-Deca cycle....going 500-200 per week....started the cycle in the lower 230's and was hoping to reach 250, but fell about 8lbs short....

It was my first time using deca, so I wasnt sure what to expect, what it did do was add a good bit of strength and dense musculature without the bloating....I'm not going to do deca again til I'm pleased with my size, which at this point, all I want is size and strength......soooooooo,

after some time off, I've just started a Sus-Anadrol cycle....doing 500-25, thats right, taking just half a tab/day, will eventually work up to 2 tabs, for 1 week and taper off.....

Started this cycle at an even 230, as I have tried to get a bit lean during my "off time", I'm back to concentrating on eating like theres no tomorrow, drinking tons of water, and no shitting, spitting or any activites that will make me any lighter..

Good to see alot of familiar faces still here....BTW, our baseball team made it further than ever this year, and our skipper got coach of the year...(a tribute to the whole coaching staff..."me"..ha ha)

For the newbies that dont know me, I'm 30,6'1, 230+lbs, bench mid 4's, arms 19' (cycle dependent), and enter benching competitions as my hobby.....

I'll be around.......

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gearface
Pro Bodybuilder
(Total posts: 383)
posted July 12, 2000 03:19 AM     Click Here to See the Profile for gearface   Click Here to Email gearface     Edit/Delete Message
Nice bro howabout you post sum pics.

------------------
Lift until u can't...... and then some.

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Heemaan445
Pro Bodybuilder
(Total posts: 295)
posted July 12, 2000 03:24 AM     Click Here to See the Profile for Heemaan445     Edit/Delete Message
I've got a pic up on Conans site....
http://www.dell.homestead.com/conan/index2.html

go to profiles, alot of the guys on this board are pictured there.....

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bigrand
Pro Bodybuilder
(Total posts: 203)
posted July 12, 2000 03:34 AM     Click Here to See the Profile for bigrand   Click Here to Email bigrand     Edit/Delete Message UIN: 81338456
sup HEEMAAN!!!! I was wondering who that pic was, i wasnt here yet when you left.
BIg mofo though. Keep it up.

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gearface
Pro Bodybuilder
(Total posts: 383)
posted July 12, 2000 04:46 AM     Click Here to See the Profile for gearface   Click Here to Email gearface     Edit/Delete Message
Damn bro you are big.

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Lift until u can't...... and then some.

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The Ranger
Pro Bodybuilder
(Total posts: 1324)
posted July 12, 2000 06:59 AM     Click Here to See the Profile for The Ranger   Click Here to Email The Ranger     Edit/Delete Message UIN: 67366885
Wazzup Heeman!!
Good to see ya back Bro!!

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Ranger


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jdismukes
Pro Bodybuilder
(Total posts: 210)
posted July 12, 2000 08:28 AM     Click Here to See the Profile for jdismukes   Click Here to Email jdismukes     Edit/Delete Message
Nice pics. You have very good arms. Conans site is nice.

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