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 What to do to get that.............
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| Author | Topic: What to do to get that............. |
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BiggDogg Pro Bodybuilder (Total posts: 186) |
posted July 11, 2000 12:02 PM
 
what exercises to do to get that seperation between the bi's and tri's? Also, do I have to get the BF% down to see that separation. I see guys with more BF% than i have and they have that seperation. Need advice in a bad way. ------------------ IP: Logged |
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ThePitbull Pro Bodybuilder (Total posts: 402) |
posted July 11, 2000 12:11 PM
 Tricep pushdowns with the rope seem to work good. You can really get a good squeeze when you seperate the ropes. Kickbacks are good also. Pitbull IP: Logged |
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Ice Man Pro Bodybuilder (Total posts: 460) |
posted July 11, 2000 01:26 PM
Everyone carries bodyfat in different areas so a guy with more overall bodyfat may just have less being carried in his arms. IP: Logged |
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rocky Pro Bodybuilder (Total posts: 356) |
posted July 11, 2000 01:33 PM
I notice if I do alot of hammer curls, my separation improves. IP: Logged |
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BiggDogg Pro Bodybuilder (Total posts: 186) |
posted July 11, 2000 02:03 PM
Ice man is there anything i can do that will target that area a little. and thanks for the replies guys. ------------------ IP: Logged |
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tank Amateur Bodybuilder (Total posts: 18) |
posted July 11, 2000 03:18 PM
hammer curls are very good for that particular definition. IP: Logged |
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beastmasster Pro Bodybuilder (Total posts: 397) |
posted July 11, 2000 06:28 PM
you got to get the bf down and develop the whole arm, from wrist to shoulder, to get the complete split and definition between the two groups. Incline bench rope pushdowns, BB scott curls, hammers, DB skull crushers, switch up your workouts for full hypertrophy of the bi's and tri's. Variation, intensity, and quality of contraction will get you there, and I would not use high reps. IP: Logged |
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