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  George Spellwin's ELITE FITNESS Discussion Boards
   Anabolic Discussion Board
  Well, here some pics of me!!!

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Author Topic:   Well, here some pics of me!!!
bsjohnson
Pro Bodybuilder
(Total posts: 109)
posted July 10, 2000 11:54 AM     Click Here to See the Profile for bsjohnson   Click Here to Email bsjohnson     Edit/Delete Message
Okay, i'm not nearly has big as most of ya'll, but i'm 160 in these pics. And I did one cycle of cyp. 3years ago. My legs are horrible. But fell free to tell me what i need to work on. They were taking 6mon. before my backsurgery. http://communities.msn.com/bsjohnsonbodybuildingpicsandfriends , click on photo almbum. Later bro's.

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bsjohnson
Pro Bodybuilder
(Total posts: 109)
posted July 10, 2000 12:07 PM     Click Here to See the Profile for bsjohnson   Click Here to Email bsjohnson     Edit/Delete Message
Shit i cant get the pic to come up. sorry if it doestn' work, it did last night, i'm going to try to fix it.

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jdismukes
Pro Bodybuilder
(Total posts: 201)
posted July 10, 2000 12:11 PM     Click Here to See the Profile for jdismukes   Click Here to Email jdismukes     Edit/Delete Message
I couldn't see the pics just the box with a red x, did anyone else see them? It might be my computer, I can't get on chat either.

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bsjohnson
Pro Bodybuilder
(Total posts: 109)
posted July 10, 2000 12:53 PM     Click Here to See the Profile for bsjohnson   Click Here to Email bsjohnson     Edit/Delete Message
okay they are working, if you can't pull them up its just b/c its busy. but let me know what ya'll think. thanks

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Badatta2d
Amateur Bodybuilder
(Total posts: 45)
posted July 10, 2000 01:04 PM     Click Here to See the Profile for Badatta2d     Edit/Delete Message
Good pics Bro. Looks like you are pretty dedicated. My only comment is for your self described legs that are lacking.
To me this is the pedastal that you put your upper body on for display. Why would you have a .59cent pedastal for a hard earned trophy? Legs are there for the having.
Hit them hard, with squats and extensions.
My best body part is my calves. I am far behind most on this board everywhere else, but my calves and legs will hold their own with the best of 'em. I am working hard on my lacking other parts. I'd love to be where you are at (but with legs) so pump them up guy. Good job!!

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ThePitbull
Pro Bodybuilder
(Total posts: 381)
posted July 10, 2000 01:22 PM     Click Here to See the Profile for ThePitbull   Click Here to Email ThePitbull     Edit/Delete Message UIN: 75689837
Tried bro, says server is unavailable.

Pitbull

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gearface
Pro Bodybuilder
(Total posts: 321)
posted July 10, 2000 01:23 PM     Click Here to See the Profile for gearface   Click Here to Email gearface     Edit/Delete Message
not bad but yeah i agree, some leg work wouldn't hurt

------------------

[img]http:blood.gif[/img]

Lift until u can't...... and then some.

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ThePitbull
Pro Bodybuilder
(Total posts: 381)
posted July 10, 2000 01:47 PM     Click Here to See the Profile for ThePitbull   Click Here to Email ThePitbull     Edit/Delete Message UIN: 75689837
Got them that time, pretty good bro. Looks like your pretty dedicated to your diet. What's your bf at?

Pitbull

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bsjohnson
Pro Bodybuilder
(Total posts: 109)
posted July 10, 2000 01:49 PM     Click Here to See the Profile for bsjohnson   Click Here to Email bsjohnson     Edit/Delete Message
thanks bro's, i know about the legs, but see the prob. was i could never do squats or heavy leg press, i only did lungs and extentions. But my lower back is fixed, and i will put a lot of time into my legs. Thanks!!!!

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bsjohnson
Pro Bodybuilder
(Total posts: 109)
posted July 10, 2000 01:57 PM     Click Here to See the Profile for bsjohnson   Click Here to Email bsjohnson     Edit/Delete Message
My body fat stay around 5-9% it was 6% a month. before i took those pics.

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OMEGALOS
Pro Bodybuilder
(Total posts: 227)
posted July 10, 2000 01:58 PM     Click Here to See the Profile for OMEGALOS   Click Here to Email OMEGALOS     Edit/Delete Message
Lookin good pal, nice bf level, symmetry. Need some more thickness, in time.

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matty
Pro Bodybuilder
(Total posts: 978)
posted July 10, 2000 02:17 PM     Click Here to See the Profile for matty   Click Here to Email matty     Edit/Delete Message UIN: 74082278
not bab bro! put on about 10 more lbs of mass on the bis tris and legs , and a little on the back and youll look perfect! Bf is just right....keep it up!

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****"What we do in life, echoes an eternity!"**** GLADIATOR


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rocky
Pro Bodybuilder
(Total posts: 334)
posted July 10, 2000 02:19 PM     Click Here to See the Profile for rocky   Click Here to Email rocky     Edit/Delete Message UIN: 69333996
Nice job, keep it up.

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Big Brother Val
Pro Bodybuilder
(Total posts: 622)
posted July 10, 2000 02:24 PM     Click Here to See the Profile for Big Brother Val   Click Here to Email Big Brother Val     Edit/Delete Message
Looks good. Keep us updated with new pics and progress.

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bsjohnson
Pro Bodybuilder
(Total posts: 109)
posted July 10, 2000 06:00 PM     Click Here to See the Profile for bsjohnson   Click Here to Email bsjohnson     Edit/Delete Message
thanks bro's. bumping up...

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bignate73
Pro Bodybuilder
(Total posts: 1140)
posted July 10, 2000 06:12 PM     Click Here to See the Profile for bignate73   Click Here to Email bignate73     Edit/Delete Message UIN: 65081685
nice job bro.

ill tell you the same thing i tell myself. hit the low rows and deadlifts to thicken up your lower lats and back. forget the weight you use for rows, concentrate on feeling the muscle. your chest is good, it would add to your total upper body to concentrate on the back to fill in the lat spread.

legs of course are the chore we must all endure, but i agree with the bros. thick legs will help you proportionally as well as get your body some extra weight. (if you are a number hound)hehe.

but again great job, your bf is looooow. congrats.

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DREXX
Pro Bodybuilder
(Total posts: 310)
posted July 10, 2000 06:20 PM     Click Here to See the Profile for DREXX   Click Here to Email DREXX     Edit/Delete Message
Bodyfat is really low!

You seem in proportion just lagging legs.

If I where you I would just try to add mass and that's it! 15-20lbs would look great on you!!!


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TEZT
Amateur Bodybuilder
(Total posts: 16)
posted July 10, 2000 07:08 PM     Click Here to See the Profile for TEZT   Click Here to Email TEZT     Edit/Delete Message
Good job, keep up the good work awsome low bodyfat and start cranking up the legs and wacth yourself grow even bigger..
GoodLuck!!!

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quenepo
Pro Bodybuilder
(Total posts: 789)
posted July 10, 2000 08:37 PM     Click Here to See the Profile for quenepo   Click Here to Email quenepo     Edit/Delete Message
You did a great job on you diet.Keep it up

------------------
Para cualquier duda o pregunta en espa�ol.en confianza e-mail.
[email protected]

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JohnnyO
Amateur Bodybuilder
(Total posts: 70)
posted July 10, 2000 08:43 PM     Click Here to See the Profile for JohnnyO   Click Here to Email JohnnyO     Edit/Delete Message UIN: 11976789
very nice... keep it up.

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FitnessChick
Pro Bodybuilder
(Total posts: 922)
posted July 10, 2000 09:47 PM     Click Here to See the Profile for FitnessChick   Click Here to Email FitnessChick     Edit/Delete Message
all is looking good...but LEGS LEGS LEGS LEGS------got to work on those legs....

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sour jerk
Amateur Bodybuilder
(Total posts: 41)
posted July 11, 2000 12:44 AM     Click Here to See the Profile for sour jerk   Click Here to Email sour jerk     Edit/Delete Message
classic ectomeso...i bet you dont even have to diet that hard to get them abzzzz..
everything looks cool..if i were you id bulk for a while..you need size bro...

the sour jerkkk???

[This message has been edited by sour jerk (edited July 11, 2000).]

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Green
Pro Bodybuilder
(Total posts: 131)
posted July 11, 2000 01:04 AM     Click Here to See the Profile for Green   Click Here to Email Green     Edit/Delete Message
I tried 10 times today and I can't see the pictures. What a jip. Later, Green

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aahthit
Pro Bodybuilder
(Total posts: 201)
posted July 11, 2000 04:52 AM     Click Here to See the Profile for aahthit   Click Here to Email aahthit     Edit/Delete Message
I always, always, always give props to bros that have the balls to put their money where their mouth is and post pic's! Good development! I have to admit that when I saw the bodyweight, I thought I was going to be looking at a greased bean pole. You proved my ass wrong as hell. Good job!

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