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Author | Topic: Well, here some pics of me!!! |
bsjohnson Pro Bodybuilder (Total posts: 109) |
![]() ![]() ![]() ![]() Okay, i'm not nearly has big as most of ya'll, but i'm 160 in these pics. And I did one cycle of cyp. 3years ago. My legs are horrible. But fell free to tell me what i need to work on. They were taking 6mon. before my backsurgery. http://communities.msn.com/bsjohnsonbodybuildingpicsandfriends , click on photo almbum. Later bro's. IP: Logged |
bsjohnson Pro Bodybuilder (Total posts: 109) |
![]() ![]() ![]() ![]() Shit i cant get the pic to come up. sorry if it doestn' work, it did last night, i'm going to try to fix it. IP: Logged |
jdismukes Pro Bodybuilder (Total posts: 201) |
![]() ![]() ![]() ![]() I couldn't see the pics just the box with a red x, did anyone else see them? It might be my computer, I can't get on chat either. IP: Logged |
bsjohnson Pro Bodybuilder (Total posts: 109) |
![]() ![]() ![]() ![]() okay they are working, if you can't pull them up its just b/c its busy. but let me know what ya'll think. thanks IP: Logged |
Badatta2d Amateur Bodybuilder (Total posts: 45) |
![]() ![]() ![]() Good pics Bro. Looks like you are pretty dedicated. My only comment is for your self described legs that are lacking. To me this is the pedastal that you put your upper body on for display. Why would you have a .59cent pedastal for a hard earned trophy? Legs are there for the having. Hit them hard, with squats and extensions. My best body part is my calves. I am far behind most on this board everywhere else, but my calves and legs will hold their own with the best of 'em. I am working hard on my lacking other parts. I'd love to be where you are at (but with legs) so pump them up guy. Good job!! IP: Logged |
ThePitbull Pro Bodybuilder (Total posts: 381) |
![]() ![]() ![]() ![]() Tried bro, says server is unavailable. Pitbull IP: Logged |
gearface Pro Bodybuilder (Total posts: 321) |
![]() ![]() ![]() ![]() not bad but yeah i agree, some leg work wouldn't hurt ------------------ Lift until u can't...... and then some. IP: Logged |
ThePitbull Pro Bodybuilder (Total posts: 381) |
![]() ![]() ![]() ![]() Got them that time, pretty good bro. Looks like your pretty dedicated to your diet. What's your bf at? Pitbull IP: Logged |
bsjohnson Pro Bodybuilder (Total posts: 109) |
![]() ![]() ![]() ![]() thanks bro's, i know about the legs, but see the prob. was i could never do squats or heavy leg press, i only did lungs and extentions. But my lower back is fixed, and i will put a lot of time into my legs. Thanks!!!! IP: Logged |
bsjohnson Pro Bodybuilder (Total posts: 109) |
![]() ![]() ![]() ![]() My body fat stay around 5-9% it was 6% a month. before i took those pics. IP: Logged |
OMEGALOS Pro Bodybuilder (Total posts: 227) |
![]() ![]() ![]() ![]() Lookin good pal, nice bf level, symmetry. Need some more thickness, in time. IP: Logged |
matty Pro Bodybuilder (Total posts: 978) |
![]() ![]() ![]() ![]() not bab bro! put on about 10 more lbs of mass on the bis tris and legs , and a little on the back and youll look perfect! Bf is just right....keep it up! ------------------ IP: Logged |
rocky Pro Bodybuilder (Total posts: 334) |
![]() ![]() ![]() ![]() Nice job, keep it up. IP: Logged |
Big Brother Val Pro Bodybuilder (Total posts: 622) |
![]() ![]() ![]() ![]() Looks good. Keep us updated with new pics and progress. IP: Logged |
bsjohnson Pro Bodybuilder (Total posts: 109) |
![]() ![]() ![]() ![]() thanks bro's. bumping up... IP: Logged |
bignate73 Pro Bodybuilder (Total posts: 1140) |
![]() ![]() ![]() ![]() nice job bro. ill tell you the same thing i tell myself. hit the low rows and deadlifts to thicken up your lower lats and back. forget the weight you use for rows, concentrate on feeling the muscle. your chest is good, it would add to your total upper body to concentrate on the back to fill in the lat spread. legs of course are the chore we must all endure, but i agree with the bros. thick legs will help you proportionally as well as get your body some extra weight. (if you are a number hound)hehe. but again great job, your bf is looooow. congrats. IP: Logged |
DREXX Pro Bodybuilder (Total posts: 310) |
![]() ![]() ![]() ![]() Bodyfat is really low! You seem in proportion just lagging legs. If I where you I would just try to add mass and that's it! 15-20lbs would look great on you!!! IP: Logged |
TEZT Amateur Bodybuilder (Total posts: 16) |
![]() ![]() ![]() ![]() Good job, keep up the good work awsome low bodyfat and start cranking up the legs and wacth yourself grow even bigger.. GoodLuck!!! IP: Logged |
quenepo Pro Bodybuilder (Total posts: 789) |
![]() ![]() ![]() ![]() You did a great job on you diet.Keep it up ------------------ IP: Logged |
JohnnyO Amateur Bodybuilder (Total posts: 70) |
![]() ![]() ![]() ![]() very nice... keep it up. IP: Logged |
FitnessChick Pro Bodybuilder (Total posts: 922) |
![]() ![]() ![]() ![]() all is looking good...but LEGS LEGS LEGS LEGS------got to work on those legs.... IP: Logged |
sour jerk Amateur Bodybuilder (Total posts: 41) |
![]() ![]() ![]() ![]() classic ectomeso...i bet you dont even have to diet that hard to get them abzzzz.. everything looks cool..if i were you id bulk for a while..you need size bro... the sour jerkkk??? [This message has been edited by sour jerk (edited July 11, 2000).] IP: Logged |
Green Pro Bodybuilder (Total posts: 131) |
![]() ![]() ![]() ![]() I tried 10 times today and I can't see the pictures. What a jip. Later, Green IP: Logged |
aahthit Pro Bodybuilder (Total posts: 201) |
![]() ![]() ![]() ![]() I always, always, always give props to bros that have the balls to put their money where their mouth is and post pic's! Good development! I have to admit that when I saw the bodyweight, I thought I was going to be looking at a greased bean pole. You proved my ass wrong as hell. Good job! IP: Logged |
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