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 Looking for new schedule
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| Author | Topic: Looking for new schedule |
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MuscleTech Amateur Bodybuilder (Total posts: 2) |
posted July 09, 2000 09:05 AM
  
Have been training a Four on- Three off schedule. Mainly due to work, I work three on and have the four off. Schedule looks like this: Mon. LEGS( quads,Hams, Calves) Tues.Arms (bi's & Tri's/Forarms Wed. Back/Shoulders Thur.Chest Abds are done evry other day and do about 1hr- 2hrs a day cardiosplit between a.m. and P.M. Have been doing this religiously for approx. a year now and I really tired of it any suggestion how to split it better, keeping in mind I work 12hrs days Fri,Sat,Sun. Thanks to all that can help Tech ------------------ IP: Logged |
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Gettinhard Amateur Bodybuilder (Total posts: 71) |
posted July 09, 2000 09:11 AM
Whatever works for you...If your getting the Gains you want then Stick with it. Everybody will have a different opinion on this..people tell me i overtrain but i dont by that shit i am getting quality gains i usually do a 3 on 1 off but there are times when i cant stay out of the gym if i dont go everyday i feel like shit sometimes i will go and just hit cardio and abs to say i went.. i do day 1 Chest- Tris i hit abs every other day.... whatever works for you.... IP: Logged |
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mightydog Pro Bodybuilder (Total posts: 330) |
posted July 09, 2000 09:15 AM
You can do a schedule like I do: Monday legs, Tuesday: chest, shoulders and Thurs: Back and arms. DON'T do volume training, use HIT. Taking Wednesday off as you see is giving you a three day workout week. That means abbreviate you workout by doing fewer sets. You will get better results and to back my claim go to www.cyberpump.com. click "Training" then click HIT version 3.0 IP: Logged |
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