GEORGE SPELLWIN'S ANNOUNCEMENTS
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Author | Topic: option to increase deca or stic with test |
AS Amateur Bodybuilder (Total posts: 4) |
![]() ![]() ![]() hey guys i am new to this site and have been doing some research for some time now. finally able to get some real gear and prepared to start my first cycle this is my option let me know what you guys think. currently iam 5'8" 190 pounds with 17% bodyfat. i want to get down to below 10% BF and put on some more lean BM and keep it on. i will staart a 12 week cycle of 100mg deca/100mg test cyp. every 4 days. followed by clomid at the end of 12 weeks. i have been working out for 15 years off and on, since 17. the lowest BF i ever had was 10% not really worried to much of strength since i can bench 315 easily w/o juice. i also have clen and was wondering if i should include that in my cycle 2on/2off 2 pills a day. or will it cause me to burn too many calories and not increase the body mass as much.remember i want to be at 210 with hopefully less than 10% BF. or just stick with 200mg deca and no test. for 12 weeks. thanks any help is appreciated IP: Logged |
Krusher Pro Bodybuilder (Total posts: 318) |
![]() ![]() ![]() ![]() Sorry to be the messanger of bad news, but your goals are not very realistic. You want to drop your bodyfat by 7%, yet you want your scale weight to be 20lbs heavier than you are now on a very low dose cycle. If you are doing a cutting cycle, you won't be eating the calories required to gain as much weight as you wish for. If you dropped your bf from 17% to 10% and stayed at 190lbs, you should be very happy because that is still a good muscle gain/fat loss at the same time. Do a bulking cycle after you get your bf down to where you want it. It is possible to gain 30+ pounds on a bulking cycle but not while dieting down. Your cycle is very weak as well, figure out some realistic goals first. Perhaps you could drop the bf down to 10% naturally then do a bulking cycle. Let us know what you want, mass or cuts? Then people can help you design your cycle better. IP: Logged |
Krusher Pro Bodybuilder (Total posts: 318) |
![]() ![]() ![]() ![]() bump for AS IP: Logged |
300 kleen Pro Bodybuilder (Total posts: 2331) |
![]() ![]() ![]() ![]() I agree with Krusher. Maybe you should bulk first with your Test and Deca, then after your cycle begin dieting and use your clen and ECA. ------------------ IP: Logged |
AS Amateur Bodybuilder (Total posts: 4) |
![]() ![]() ![]() thanx guys really apreciate the critique. i will concentrate on adding some mass. and jsut keeping a clean diet. i have some clen but i quess i should stay away from it untill im done with a bulking cycle. just wanted to increase my LBM with out adding a gut IP: Logged |
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