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 defined abs??
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| Author | Topic: defined abs?? |
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jrese Amateur Bodybuilder (Total posts: 2) |
posted July 08, 2000 03:57 PM
   I do different ab workouts everyday but it just doesn't seem to be working because i still have a thin layer of fat covering them so they don't show as well as i would like them to. If anyone has any suggestions on how to make them more defined I'd like to hear them. Thanks. IP: Logged |
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krzysiu013 Pro Bodybuilder (Total posts: 264) |
posted July 08, 2000 04:12 PM
i think you may have answered the question, get rid of the layer of fat, that will definitly make them more defined... chris ------------------ IP: Logged |
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morereps Pro Bodybuilder (Total posts: 288) |
posted July 08, 2000 04:26 PM
KRZ is correct the only way for abs to show is to reduce fat..... there is no other way. Cardio,cardio. You can add some thickness to the abs by using weight in addition to you crunches. But you will still need to do a good cardio in order to reduce that stubborn fat layer. Good luck. ------------------ IP: Logged |
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LivLarge Pro Bodybuilder (Total posts: 537) |
posted July 08, 2000 05:01 PM
I totally agree. Cardio and a strict diet with weight added to those crunches will get your abs thicker and kill that layer of fat. IP: Logged |
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ColumboWeiser Amateur Bodybuilder (Total posts: 10) |
posted July 08, 2000 05:30 PM
Hey if you are already dieting and haven't eliminated pasta, bread, and dairy this could be your problem. These products can make you retain water under the skin, giving you that smooth appreance. try this for two weeks, with cardio, and you should be fine. replace your bread and pasta with sweet potatos and oatmeal...good Luck IP: Logged |
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aky Pro Bodybuilder (Total posts: 128) |
posted July 08, 2000 07:11 PM
ya i have the same problem... i cant seem to lose the fat from the lower stomach...... any suggestions....... IP: Logged |
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kerrywood Amateur Bodybuilder (Total posts: 34) |
posted July 08, 2000 07:22 PM
WHAT I DO TO LOSE FAT IS EAT RIGHT AND TRAIN HARD. IN MY OPINION THE BEST EXERSIZE TO LOSE OVERALL BODY FAT IS TO RIDE MY BIKE. I LIVE IN NORTH DELTA BRITISH COLUMBIA SO THERE ARE ALOT OF PLACES TO DO THAT.I STILL HAVE A WAYS TO GO TO LOOK LIKE I WANT BUT I WILL KEEP TRAINING AND WHEN I GET OLD ENOUGH AND REACH MY NATURAL PEAK I WILL DO MY FIRST CYCLE.(I AM 18) KW34 IP: Logged |
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Fukkenshredded Amateur Bodybuilder (Total posts: 24) |
posted July 08, 2000 07:23 PM
Windsprints. IP: Logged |
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aky Pro Bodybuilder (Total posts: 128) |
posted July 08, 2000 07:57 PM
hey Kerrywood you live in N.D. BC.... I live in Surrey BC... thats like 5 minutes away!!!!! give me an email..... if you want or do you have icq...or MSN MESS. IP: Logged |
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kerrywood Amateur Bodybuilder (Total posts: 34) |
posted July 08, 2000 08:32 PM
WHATS UP AKY I DON'T HAVE ICQ OR MSN MESS BECAUSE I AM NOT GOOD WITH COMPUTERS BUT AS SOON AS I FIND OUT HOW TO E-MAIL I WILL E-MAIL YOU BRO PS... WE HAVE SOME GOOD RIDING PLACES NEAR HERE DON'T WE KW34 IP: Logged |
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