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 bad back
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| Author | Topic: bad back |
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special_bill Amateur Bodybuilder (Total posts: 29) |
posted July 08, 2000 02:26 PM
  
i seem to have inherited my dads bad lower back....its my weakest link...anybody have luck with chiropractors / therapeutic massage?....i can barely do squats anymore (which i love).... IP: Logged |
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ThePitbull Pro Bodybuilder (Total posts: 313) |
posted July 08, 2000 02:33 PM
I would def. give them a try. Some of my friends have had good success with them. Use leg press & hack squats until your back heals up. You don't want to make it any worse than it is. Pitbull IP: Logged |
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lethal59 Amateur Bodybuilder (Total posts: 39) |
posted July 08, 2000 02:35 PM
the best thing for a bad back is to have strong abs so work them extra hard. good luck ------------------ IP: Logged |
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OMEGALOS Pro Bodybuilder (Total posts: 226) |
posted July 08, 2000 04:50 PM
You wanna know what to do? Okay ill tell you. Gruelling, painful, deadlifts!!! It will strenghten your back and your pain will go away after a few sessions, mine is going away because of them. Start slow and always in good form. It fucking hurts and is very uncomfortable during and shortly after your workout, feels so damn tight, Iknow, but after it gets better. Strengthneing and stretching is the only way to get the pain away. Stretch hams and low back in between sets and after workout. Dont even wear a belt. Sounds crazy a bit but if your doing them safe, itll work, take it progressively. IP: Logged |
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special_bill Amateur Bodybuilder (Total posts: 29) |
posted July 08, 2000 04:54 PM
what if it is skeletal and not muscle related?...am i just fucked....i refuse to get that surgery, too many people say it resulted in worse pain or nothing...ive been trying deadlifts, strict form, no belt, light weight....and oh my god how it hurts the next day...i was a tad suspicious if this was exaggerating the problem or helping it...thanks yall IP: Logged |
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