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 I've been off over a month!!(here's pics from today)
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| Author | Topic: I've been off over a month!!(here's pics from today) |
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ectomorph Pro Bodybuilder (Total posts: 363) |
posted July 07, 2000 07:36 PM
  
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fishdis02 Amateur Bodybuilder (Total posts: 86) |
posted July 07, 2000 07:39 PM
Looks good dude. keep up the training.. how did you abs get cut?? winny? IP: Logged |
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BIZ Moderator (Total posts: 518) |
posted July 07, 2000 07:40 PM
PROPRTION IS THERE BRO!!! i REALLY HAVE NOTHING NEGATIVE TO SAY...i LIKE THE FACT THAT YOU DO NOT NEGLECT YOUR LEG'S!! dIET DOWN AND YOU WILL BE IN THE MIX!!! wHAT IS YOUR CURRENT WEIGHT AND HIEGHT??? BIZ!! ------------------ IP: Logged |
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flexed1 Pro Bodybuilder (Total posts: 684) |
posted July 07, 2000 07:40 PM
good size. bodyfat is tio high. great legs and back. arms and tris need more work. symetry needs work but will come with bodyfat reduction. alos if you posed correctly you would look even better. see good potential to see ya on stage. would hit cardio, diet, and trim down bodyfat as you appear to be at about 14-15% but you have a great foundation and have made good results IP: Logged |
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ajc1977 Pro Bodybuilder (Total posts: 262) |
posted July 07, 2000 07:40 PM
Looking damn good for being off for a month. IP: Logged |
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ectomorph Pro Bodybuilder (Total posts: 363) |
posted July 07, 2000 07:45 PM
Yeah, I'm around 12%... I am 6'2 225lbs this morning dehydrated. The pics were from after my 5:30 training and I was up to 230. I'm not going to compete this year so I wont get much leaner. 2001 is my time. ------------------ IP: Logged |
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flexed1 Pro Bodybuilder (Total posts: 684) |
posted July 07, 2000 07:50 PM
you'll do well probaly hit middle weight cut depending on your weight gain between now and next year. go to www.biceps.cc to see some competition pictures of middle weights. i think you'll kick ass. i compete light weight at 5'2 get to 190 and compete at 154. placed 2nd at the north texas IP: Logged |
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ectomorph Pro Bodybuilder (Total posts: 363) |
posted July 07, 2000 07:52 PM
Middle weight?? Uhhh no. Lightheavy maybe. If things go as planned, heavyweight. ------------------ IP: Logged |
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macavoy Amateur Bodybuilder (Total posts: 81) |
posted July 07, 2000 07:54 PM
Damn,dude. Loox great. I cant believe your at 12% bf. Looking pretty damn lean to me. Im 13% and look nowhere close to that lean. What kind of gear,#of cycles? Good Job!! IP: Logged |
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Slopain Pro Bodybuilder (Total posts: 813) |
posted July 07, 2000 07:57 PM
props to you brother! looking good. Bi's and tri's could catch up. what am I saying you are bigger than me, i will shutup now and go eat. goodbye. Slopain IP: Logged |
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ThePitbull Pro Bodybuilder (Total posts: 373) |
posted July 07, 2000 08:20 PM
Looks good bro. Great abs for not dieting. Pitbull IP: Logged |
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DocJ Pro Bodybuilder (Total posts: 122) |
posted July 07, 2000 08:36 PM
Not bad, how are you measuring your bf% though because you are definately lower than 12%!! Need some outer sweep to those thighs. Good Luck... ------------------ IP: Logged |
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ectomorph Pro Bodybuilder (Total posts: 363) |
posted July 07, 2000 08:41 PM
Trust me I'm around 12% calipers hand held devices, formulas, magic 8 ball ( all signs point to 12%) heheh. Thanks for the feedback fellas. Motivation to train harder and harder. You can't see all of your weaknesses until you take pics though. ------------------ IP: Logged |
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The_Blond_Myth Pro Bodybuilder (Total posts: 427) |
posted July 07, 2000 08:56 PM
Hey bro throw out some of your measurements, arms, chest, etc. LP ------------------ IP: Logged |
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Pup'nIrn Pro Bodybuilder (Total posts: 229) |
posted July 07, 2000 08:56 PM
Not bad! I really can appreciate the fact you have legs at 6'2". Most competitors have chicken legs at your height. Hope you have a good offseason and can make the light heavy class and come in hard. Focus on your hams, calves, traps, chest & lateral delt heads. You have a very good base to build with. How old are you? ------------------ IP: Logged |
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kerrywood2 Pro Bodybuilder (Total posts: 280) |
posted July 07, 2000 09:05 PM
Nobody wants to hear your shit!! E2 [This message has been edited by E2 (edited July 08, 2000).] IP: Logged |
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the truth Pro Bodybuilder (Total posts: 598) |
posted July 07, 2000 09:32 PM
12% looks about right. You look pretty good --the only real weakness I detect is hams. Quads look very good. IP: Logged |
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jocko Pro Bodybuilder (Total posts: 161) |
posted July 07, 2000 09:43 PM
Looks good ectomorph. Thanks for replying to some of my posts in the past! You bros that criticize his body fat %, did you bother to look at his web site and the pictures of him in contest shape, pretty impressive. IP: Logged |
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elite hot topic Pro Bodybuilder (Total posts: 228) |
posted July 07, 2000 10:27 PM
keep up the good work what is your age? IP: Logged |
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kerrywood2 Pro Bodybuilder (Total posts: 280) |
posted July 07, 2000 10:32 PM
??????????.....!!!!!!!!!! E2 [This message has been edited by E2 (edited July 08, 2000).] IP: Logged |
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elite hot topic Pro Bodybuilder (Total posts: 228) |
posted July 07, 2000 10:35 PM
tell everyone it is hard for a tall mesomorphic to get a six pack.hehe I know. Later IP: Logged |
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ectomorph Pro Bodybuilder (Total posts: 363) |
posted July 07, 2000 11:16 PM
I'm 24... And Kerrywood, thanks for the bumps man. You're a true professional. ------------------ IP: Logged |
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Capt'n_Crunch Pro Bodybuilder (Total posts: 1033) |
posted July 07, 2000 11:20 PM
lookin good brother...... maybe its just me but I think you could put more on the legs, but everything else is good IP: Logged |
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gamer Pro Bodybuilder (Total posts: 156) |
posted July 07, 2000 11:20 PM
Bring the peak on the bis up, and great job on sticking those legs. It's good to see someone who trains them right. By the way my bis suck and that critique is purely constructive criticism. You are definitley on the road. IP: Logged |
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D007 Pro Bodybuilder (Total posts: 571) |
posted July 07, 2000 11:23 PM
If you are really 6'2", it looks like things are going well. keep it up. IP: Logged |
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tray renfro Pro Bodybuilder (Total posts: 657) |
posted July 08, 2000 12:26 AM
great pic's. ------------------ IP: Logged |
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YellowD98 Pro Bodybuilder (Total posts: 148) |
posted July 08, 2000 12:47 AM
Really nice pics. Just a few questions. Do you have any before pics and what kind of cycle did you do? And How long have you been juicing? Really nice though IP: Logged |
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WCP Pro Bodybuilder (Total posts: 1219) |
posted July 08, 2000 12:54 AM
Cool.. Looks pretty lean for 12%, I cant get my abs out till Im in the mid 10% range.. You need some seperation in the bi/tri area..balance looks good, back's nice and cut...a little more cardio and you got it. later, IP: Logged |
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musclegear Pro Bodybuilder (Total posts: 104) |
posted July 08, 2000 12:57 AM
BIZ is wrong on the bodyfat percentage. You can't even begin to see your abs until you are below 12% bodyfat. IP: Logged |
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MS Pro Bodybuilder (Total posts: 493) |
posted July 08, 2000 01:06 AM
I've gotta agree with the majority that you've got a really nice structure and should do well when you compete. I know you guys are all jealous, but 12% looks about right. He's just one of those lucky guys that carries his distribution a bit differently and can have abs at that bodyfat. A bit more on the bis and tris and you'll be sittin' pretty. Keep up the great work. IP: Logged |
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MattTheSkywalker Moderator (Total posts: 1181) |
posted July 08, 2000 01:30 AM
That look like 12%. Looks good - looks like your hamstrings need a little work (hard to tell from the pic) but you have good proportions - next cycle I would hit the test hard and add some size to the shape...... Matt IP: Logged |
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D007 Pro Bodybuilder (Total posts: 571) |
posted July 08, 2000 02:00 AM
No way his bodyfat is 12. the smoothness is water. 11% at the absulute highest. IP: Logged |
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PYTHON_22INCH Pro Bodybuilder (Total posts: 128) |
posted July 08, 2000 02:01 AM
GOOD OVERALL, HIT THE HAMS AND THE ARMS... IP: Logged |
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ectomorph Pro Bodybuilder (Total posts: 363) |
posted July 08, 2000 10:28 AM
Youre right all the way around. I haven't trained my quads and hams for nearly 3 months , while trying to bring up my chest, arms calves, and traps. My bodyfat is around 10-12% as everything has a variance of at least 2%. And I will definitely be adding some more size to the shape. Little test, little deca, little d-bol, little insulin, litlle T-3... Biggest stack ever begins October 1 !! Last time I'll reply to my own shit. thanks bros ------------------ IP: Logged |
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dino strong2 Amateur Bodybuilder (Total posts: 5) |
posted July 08, 2000 10:31 AM
you look ugly IP: Logged |
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The Ranger Pro Bodybuilder (Total posts: 1319) |
posted July 08, 2000 10:41 AM
Bro, If I'm not mistaken, you posted a pic awhilr back?? Maybe?? If it's the one I'm thinking of...well all I can say is....you've done very well Bro....Keep it up....nice lats!!! ------------------ IP: Logged |
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ectomorph Pro Bodybuilder (Total posts: 363) |
posted July 08, 2000 10:46 AM
Youre probably thinking of this one from the Arnold. OK so I lied a/b not replying anymore but i cant help it. I was 252 here.  ------------------ IP: Logged |
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BigBald-1 Amateur Bodybuilder (Total posts: 22) |
posted July 08, 2000 11:30 AM
That's not you! That's Dorian Yates. IP: Logged |
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BigWh1tey Pro Bodybuilder (Total posts: 138) |
posted July 08, 2000 09:55 PM
Your looking good . IP: Logged |
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gearface Pro Bodybuilder (Total posts: 305) |
posted July 08, 2000 10:28 PM
not bad lad, keep up the good work bro ------------------ IP: Logged |
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Mr. Laredo Pro Bodybuilder (Total posts: 153) |
posted July 09, 2000 01:15 AM
WTF where you on in the coleman pic. Damn bro your huge in that pic. What where you cycling then? Aren't you from the DFW area? IP: Logged |
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conan69 Pro Bodybuilder (Total posts: 1075) |
posted July 09, 2000 01:53 AM
bro i would have to agree with flexed1 lightheavy you mihgt want to hold off o few years for that one but you are looking good ------------------ IP: Logged |
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PYTHON_22INCH Pro Bodybuilder (Total posts: 128) |
posted July 09, 2000 01:56 AM
don't quit yer day job!! IP: Logged |
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Fukkenshredded Amateur Bodybuilder (Total posts: 38) |
posted July 09, 2000 03:02 AM
Diet down to 6-7% before your next cycle. That way, you will know exactly where your weaknesses are, and the fat you gain back won't send your bf% into the stratosphere. To my eye, your natural proportions are excellent. Perhaps you will consider emphasizing the calves, hams, traps and triceps for the next few months. Enlargement in those places will create a more tapered look to the musculature. You are definitely on the right road, and remember to prioritize your health. Best of luck...keep us all posted. IP: Logged |
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ectomorph Pro Bodybuilder (Total posts: 363) |
posted July 10, 2000 09:06 PM
Hams,Arms,calves,traps, and chest. Got it. Thank you guys for all of your help and for being honest w/your opinions. If there is ever anything I can do for you all, please don't hesitate to let me know.(no handjob requests please...kerywood) ------------------ IP: Logged |
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