GEORGE SPELLWIN'S ANNOUNCEMENTS
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Author | Topic: What do you think? |
markp Amateur Bodybuilder (Total posts: 57) |
![]() ![]() ![]() ![]() I'm 5"10, 170 lbs, 10%bf . I gain (muscle and fat) really really easy naturally so I have to keep calories low. I have been 220 lbs before naturally (20% bf). I'm about to start a 30 day cycle of 50mg winny (drinking) every day. I lift hard 5 days a week. I Eat very clean (2200 cals a day). What should I expect in gains and in bf%? Should I up the calories? I'm looking for that ripped lean Frank Zane physique. IP: Logged |
markp Amateur Bodybuilder (Total posts: 57) |
![]() ![]() ![]() ![]() Also, what vitamins and supplements can I take to help out my liver? IP: Logged |
Parabellum Pro Bodybuilder (Total posts: 231) |
![]() ![]() ![]() ![]() I know alot of people take Milk thistle to help their liver out. ------------------ IP: Logged |
Checkmatebloated Pro Bodybuilder (Total posts: 457) |
![]() ![]() ![]() ![]() Primrose oil is a nice toss in with milk thistle. I do not know much about faxel(spelling) seed oil. Can anyone help on this? IP: Logged |
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